November 19, 2001
A.D.H.D.GREETINGS AND SALUTATIONS from Arnold's Way!
Tasks of life grow harder each passing day
Simply whipped become simply nourished
A charlatan pitches his ware
A young boy innocently follows
The magical mystery barrage of hype
Carried their own tune
Little boys little girls no longer
Run around without a plan
So begins the first step forward
This week's newsletter became unabashedly clear on Sunday night. It struck
me that this had to be this week's topic. "Understanding
ADHD." Up until Sunday night my mind raced, unattached, looking for a
topic. Any topic. I stewed over AIDS, glanced over flu vaccine,
briefly thought about asthma, and just when I was ready to choose a topic my
wife gave me a little pamphlet called "Understanding ADHD." It
was one of those short books with cute pictures sent to anyone who may be
involved in children's health. To those reading this for the first time or
umpteenth time, I, Arnold, repeat, I am not a doctor, not a medical researcher,
and not even a writer. What I do each week for about 10 hours is research
different subjects that so-called get my goad. I offer my opinion.
It's my books, my research, my opinion. As a layman I have done this
research consistently for almost a year. In almost every article, every
disease, I have discovered miraculous recoveries once the intended victim
becomes empowered, taking the social disease as a God sent imbalance. To
reverse this God sent imbalance one simply has to remove the cause and change
his or her lifestyle. The person has to learn to enjoy the fruit of living, the
greens of nourishment, and the seeds of life. So on this note we begin our
research on ADHD or Attention Deficit/Hyperactivity Disorder.
The American Academy of Pediatrics (AAP) is an organization of 55,000
primary care pediatricians who are dedicated to the health, safety, and well
being of infants, children, adolescents, and young adults. I look at the
words, I read the books. Do I feel the care? Do I sense the
warmth? Is
this an organization I would want responsible for my grandchild's health,
especially since I read who supported the publication "Understanding
ADHD."
It's McNeil Consumer Healthcare who quite ostentatiously prints above its
slogan and below a long paragraph about the AAP that the pamphlet is
supported by an unrestricted educational grant from McNeil. My first
reaction is what does unrestricted mean, and why would that even have to be
mentioned?
So we open our eyes wide, read the words carefully. What is said?
What is
not said?
According to the AAP, "ADHD is a condition of the brain that makes it
difficult for children to control their behavior." According to the
AAP,
ADHD affects 4-12% of school-aged children, and according to their pamphlet,
"That's just the way it is." That means that if you're a parent,
which I
am, "Long-term planning is needed because these conditions continue or
recur
for a long time." So much for the hope of overcoming ADHD.
I look at their treatment, which is essentially divided into seven
categories. These seven categories, which were developed by an
organization
of 55,000 primary care pediatricians and sent out to I assume thousands of
other institutions that deal with child care, with the unrestricted support
of McNeil Consumer Healthcare system, did not even mention once the
importance of dietary lifestyle as their treatment.
My first reaction was of absolute horrid unfathomability (this is not such
word, but such a word is needed). How dare they insult my intelligence,
your intelligence, any parent's intelligence. This pamphlet clearly states
in black and white, "There is no evidence that ADHD is caused by the
following: eating too much sugar, food additives, allergies,
immunizations."
This, my friends, is the conventional way of thinking. This, my friends,
is
a signal to feed a child as much sugar, candy, sugar, soda, sugar, gumdrops,
etc. as they want and expect that your children, my child would not react in
any negative way because there is no evidence to suggest that. To these
55,000 primary care health personnel I say, "HELLO!" I strongly
suggest
that you ask anyone who deals with raising children whether or not eating
too much sugar causes any irregularity in their behavior. This all is in
direct contrast put out by the Journal of Pediatrics, which clearly states,
"More than 50% of hyperactive children showed fewer behavior problems and
had less trouble sleeping when put on a restricted diet."
To a parent, what does a restricted diet look like? According to Smart
Medicine for a Healthier Child, "A diet free of all artificial and chemical
food additives, chocolate, preservatives, and caffeine." Again, this
is
almost in direct contrast to the statement made under the guise of the AAP.
Who do you believe?
So we assume, as most Americans do, that we should trust our pediatrician,
for they are specialists. They have experience. They have 8-12 years
of
schooling with all this training behind them. We review the medication
page
of the pamphlet. "For most children, stimulant medications are a safe
and
effective way to relieve ADHD symptoms." This booklet is not some
worn out
pamphlet, which can be labeled "outdated" by medical experts who
realize the
effects of these drugs on our children. The booklet is written by the
medical experts of today. This booklet is copyrighted 2001. There
are
absolutely no excuses.
One of the so-called safe medications named was Methylphenidate, or Ritalin.
There were no side-effects mentioned, which certainly should have been
mentioned since it was studied by 55,000 primary care pediatricians with the
unrestricted support of McNeil Consumer Healthcare. You would think that
with all this knowledge and wisdom they would have clearly discovered what
was revealed in an article in the January 1998 Volume 1 issue of Health
Keeper magazine, which describes Ritalin as, "a classified schedule 11
controlled substance. It is a stimulant which affects the neurotransmitter
dopamine and is similar to cocaine, morphine, and Demerol." The fact
remains that it is so addictive that the Drug Enforcement Agency (DEA)
monitors the amount sold. I assume if this is the case, every child who
receives this so-called safe and effective drug would have to be registered
with the DEA since besides being addictive, "there is already a problem
arising on the street of illicit non-medical use of Ritalin."
I am sure there are reasons why these facts weren't mentioned. Additional
side effects, according to ARKY 1994 include, "nervousness, insomnia,
suppression of growth, anorexia, hypersensitivity, nausea, palpitations,
headaches, blood pressure changes, and cardiac arrhythmia."
So I look at the side effects of Ritalin. I look at the study in the
Journal of Pediatrics, which showed a 50% reduction rate in behavioral
problems when children were put on a restricted diet. As a parent whom do
I
believe? What are the doctors telling me about my child and about their
medications. What are they not telling me?
If we stop briefly and review the Feingold Cookbook for Hyperactive Children
by Dr. Benjamin Feingold, it clearly states, "Practically all pediatric
medication should be eliminated." As a fun-loving guy with no degree
and no
8-10 year background (as that of primary care pediatricians), who happily
breezes the pages and searches through the books, this is what I found.
This is what I discovered. If one peruses the Feingold cookbook and the
book Lick the Sugar Habit, we see that they both clearly state that sugar
has been implicated in health problems, including hyperactivity, in
children. So we as parents, as guardians of our natural treasures, are
faced with the dilemma of whom do we believe? I can only speak for myself.
I have over the years taken action when raising my children. I did what I
thought that the right thing. I stopped giving soda, which at the time I
thought was enough. I tried to limit the amount of candy in the house,
which at the time was enough. I didn't allow any cake in the house, which
at the time seemed to be enough. I tried doing all the right things, but
little did I know how overwhelmingly our society's diet is packed with
synthetic colors and synthetic flavors. They are in practically
everything.
Although all my children are grown up there were many times my wife and I
were literally pulling out our hair from our children's out of control
behavior. We raised four kids. To this day I still wonder how I have
any
hair at all. To this day I still wonder how we even got through the entire
ruckus, the wildness, and the unbelievable effort it took on a daily basis.
It's all because we did not know. We believed what everybody said around
us, the friends, the neighbors, the doctors. The AAP sates, "There is
no
evidence that ADHD is caused by the following: Eating too much sugar, food
additives, allergies, immunizations." So as parents we had to deal
with
constant disruptive behavior. In all fairness, all our children weren't
affected by these addictive qualities all the time, but one was, and that
was enough. It's enough to make me a staunch supporter of watching our
children's dietary habits.
According to the Feingold Cookbook for Hyperactive Children, which was
written 25 years ago and is still recommended today, there is hope other
than medication. So we study the Feingold book. We study the success
rate.
We begin to wonder who is right, who is wrong? Who do we believe?
Dr.
Feingold states, "In group I, all food that contained synthetic (artificial
colors) and synthetic (artificial flavors) as well as two preservatives the
antioxidants BHT and BHA were removed." I still deal with young
children
because we are raising a grandchild. Having gone through hyperactive
children once I do not want to go though it again. So by chance, as I am
writing this article, I begin studying the two boxes of cereal.
Bingo. One
of the cereals has BHT. In the trashcan. The other cereal has at
least 5
ingredients I did not understand. It's a crazy world out there. For
one to
speak of health, one has to be of health. If one talks of peace on the
outside, one has to have peace on the inside. The strength within creates
harmony on the outside.
I read further in Dr. Feingold's book about other food chemicals, which were
used back then. Today I am sure the usage is so greatly increased that the
average person is eating mostly chemicalized food (that's another topic).
He states, "MSG, a flavor enhancer, is also a common cause of neurological
disturbances. This ingredient is found in hundreds of food items and also
has different names to protect the food producers." Sodium nitrate
is,
"used as a preservative of meats" and "considered as a cause of
cancer."
Anytime you eat packaged lunchmeat, check the labels. Anytime you buy
those
pretty wrapped boxes that are geared for kid's lunches, check the label.
The list goes on and on and on. It's endless. Can there be
alternatives?
Yes. Is there hope? Yes. If accidents are to occur and
possibilities are
to exist, then yesterday's occurrence of one of my ex-employees walking
through the door after 8 months of not seeing him was certainly not an
accident. If names shall be called, since I did not ask permission to use
his real name, we shall call him Mark. He started working for me because
he
was seeking truth. When he first walked in he had all the characteristics
of ADHD. He had a hard time paying attention, he was disorganized, and he
was always forgetting things. In other words, as an employer he drove me
nuts. But he did listen. We talked about diet, we talked about
drugs, we
talked about Ritalin, we talked about incorporating more fruit and
vegetables in his diet. We just plain talked. He came. He
saw. He
conquered. Mark changed his diet, gave up the synthetic flavor, the
synthetic coloring. As time passed Mark passed through seemingly little
milestones like eating fruit in the morning. He reduced his
medication. He
gave up his cigarettes. Mark was labeled ADHD. He was under doctor's
orders for prescription drugs. He was under primary care until that one
day
he walked in beaming, happy, determined. Mark decided to stop taking
medication. A big decision. Proud, happy, he could not stop
bragging.
That was about 4 months ago. He walked in our store yesterday a new man.
He gained (a needed) approximately 20 pounds. His hair was no longer
green,
purple, or whatever color he happened to choose for that day. He no longer
had earrings on his face. He changed schools and began doing what he
should
have done so long ago. He was enjoying his life doing what he was meant to
do. His passion. Art.
So I thanked him for coming in, thanked him for sharing, thanked him for
being him.
I could write more, but I won't. For each week I write about a different
disease, which in essence is the same disease. I write what the medical
field says in the cause in volumes of theories with no set answer. Their
opinion as in all options is to medicate until it doesn't work anymore and
then medicate some more. That is fine for there are those who believe that
is the way. I myself chose a different path. It's a path where I
empower
myself to be myself. I quest for truth, for the truth is written within
each one of us. The end of my 10 hours of writing and research is
near. I
have to stop and leave for work. I hope that I have empowered each one of
you to find your quest four truth whatever that may be.
I thank you for your time.
Arnold
References:
Understanding ADHD by The American Academy of Pediatrics
"Ritalin," article in Health Keeper Magazine by Beth Adam Spencer
Smart Medicine for a Healthier Child by Janet Land, Rachel Walton, and Rob
Roundtree
Feingold Cookbook by Dr. Benjamin Feingold
ARKY - 1994
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Upcoming events at Arnold's Way
Arnold's Way now has a website! www.arnoldsway.com
Here to Heal is sponsoring a Raw Food dinner, lecture, and food preparation
workshop at Arnold's Way Sunday December 2 from 6:30-9pm. Featuring
Kwalite
Prince Wali and master of raw and living foods chef Kwalite Princess
Nuriyah. Reserve early. Seating is limited. $35.
Call
Arnold for
reservations. 215-483-2266.
Arnold gives a breakfast lecture on raw food and healing every Saturday
morning at the store from 8: 15 to 9:45. It's free and there's free
breakfast. But please pre-register.
On the last Saturday of every month, Arnold gives a free raw food
preparation course from 8:15 to 9:45 at the store. Learn how to make
pizza,
chili, pies, soups, cookies and more in 7 minutes or less.
There's a raw food Pot Luck dinner on the last Wednesday of the month at the
store beginning at 6pm. Bring a raw food dish or pay $7.
Pre-registration required.
Greenwood has 2 pot luck dinners each month, on the second and fourth
Saturdays, from 2-5 p.m. Call Tom for more info at (610) 623-5656.
Loreta Vainius is sponsoring a Living Food support group. (610) 648-0241