October 9, 2001
PMSGREETINGS AND SALUTATIONS from Arnold's Way!
Dances into the night
Cry for pain. Cry for glory
Sweat or sweet? The answer is too much to bear.
The days grow shorter. Bloating still arrives
The women of today have to learn that feelings outside stem from what
goes inside
We clap! We cheer! A monthly period does not have to be this way
So begins this week's newsletter on PMS. To even begin writing about this
is a major step for me. I am definitely out of my comfort zone. Why
would I start in the first place? Ask Toby, my trustworthy assistant,
partner in crime, and the person who transforms this newsletter off the
handwritten page. So when Toby suggested writing a letter on PMS, I don't
ask why, but rather when do you want me to start?
To place things in proper perspective, let's start off with some statistics
about what is labeled as PMS. According to Dr. Northrup, "60% of
women have enough symptoms to suffer from it." Alternative Medicine
defines PMS as, "a common hormone related condition of otherwise healthy
women who for 10-14 days before menses experience a wide variety of
symptoms."
Just to take a step back, if we research the same from a natural hygiene
approach, the word symptom can be transposed to healing crisis. As we
study the headlines I stare in disbelieve. "Bloody menstruation not
universal." To all those women who suffer, take note. To all those
women who don't suffer, sit back, relax, and share the article. T.C. Fry
says in How to keep you Body Pure, "Females of the human and near-human
species who live strictly in accord with natural requirement rarely, if ever,
experience bloody menstruation."
Given these two distinct perspectives that are in direct contrast with each
other, we look at the symptoms of PMS. They include mood swings,
headaches, bloating, depression, sugar craving, irritability, and weight
gain. These are all symptoms that women in this country have been led to
believe is one of those monthly things they just have to live with.
Dr. Northrup, author of Women's Body, Women's Wisdom, contends that the
underlying cause of PMS comes from the idea that, "We have all been
socialized into thinking that menstruation is one of the most awful things we
women have to up with. Given the unity of the mind/body, if you have been
brought up to believe this, it doesn't take a scholar to figure out why so many
women suffer from a normal body function."
If I read her statement correctly, all those horrible symptoms are normal and
women just have to live with them since they were raised that way. I
stop. I scream. I yell. Not so. It's not normal to
suffer in quiet desperation. In my opinion, these symptoms are woman-made
and the body is jut taking a defensive measure to eliminate the toxins in
anyway, anywhere, and anyhow. T.C. Fry named bloodletting as a
"female disease." So, I raise the red flag and write the words I
see written. To all those that suffer, suffer no more, for bleeding shall
not be considered the norm.
As we scan the book to support this bold, brash statement since most of my
readers are women, I quote from the Sunfood Diet by David Wolfe who
re-emphasizes T.C. Fry's statement. He writes, "PMS is essentially
the result of a toxic, cooked, animal food diet (especially now with all the
hormones fed to farm animals). The cleaner your body is by eating raw
plant foods, the less PMS you will experience." After several months
to a year of eating raw plants, PMS symptoms will disappear."
Although these are men speaking (actually, writing), they are writing not for
themselves but of universal truth, not from experience but of studying, living,
and breathing their life existence on what works, what doesn't.
We look at this statement. We sit in silence. We are stunned.
Can 60% of all women be ready for a drastic change in their dietary
habits? I sit and wonder if this is true. Would there be a need to
go to a doctor? As we research further, the Merck Manual 17th edition,
which practically every doctor uses as a guideline defines PMS almost verbatim
to the definition found in Alternative Medicine. We read the symptoms, we
read the treatment, and we make believe we are in a doctor's office.
Therein lies the conflict, for treatment given has no mention of a raw food
diet. Treatment is geared towards controlling symptoms from one month to
the next not for eliminating all PMS symptoms. There is no mention of
disappearance. There is no mention of raw food diet. It's like one
of those fake hopes that are like quick fixes and false dreams. The
medical community is a little afraid because they were not trained
nutritionally.
The 60% of women channel their energies into treating PMS rather than curing
it. We read the treatment possibilities in the Merck Manual. It
suggests "using a diuretic (e.g., hydrocholorothiaside) starting just
before symptoms begin." (As a word of caution from the Manual,
"Diuretics do not relieve all symptoms and may have no effect.")
To all women who suffer, the doctor' s next choice of treatment if symptoms
persist would be another round of drug therapy. The Merck Manual says,
"Hormonal manipulation is effective," which translates to taking drugs
forever from premenstrual to post-menopause to decrease PMS symptoms.
Where does it end? As we continue to read the Merck Manual it lists oral
contraceptives and progesterone by vaginal suppository as additional PMS
treatments. It continues with the hormone options then changes to
tranquilizers, which, "may be used for irritability, nervousness, and lack
of control." These are the medical options for healing, for symptom
relief, which need to be used forever. I daresay there are also diet
suggestions in the Merck Manual, which is to increase protein and decrease
sugar.
The relationship between the consumption of sugar and PMS symptoms has long been
recognized, but increasing protein? I don't think so! Sugar, for all
intents and purposes, provides empty calories, having no nutritional value
whatsoever. The body has to release its valuable resources in order for it
to be metabolized. It is essentially a toxic material that if used
continually will cause degeneration of our internal mechanism. The average
consumer eats 150 lbs a year. The body has to rid itself of this.
The byproduct for women who continue their poor dietary choices is bloodletting,
hence PMS, the disease that is plaguing the majority of today's women.
The Merck Manual is right in naming the obvious sugar connection. Those
who take care of their bodies such as female athletes, experience little or very
little menstruation. Their toxic wastes are continually being expelled
during exercise. Rebounding (i.e., the mini-trampoline) helps create a
strong immune system. In addition, women who go through a lengthy fast
often have a little mucus discharge instead of bloody flow. Keep in mind
the body makes no mistakes. There is a big difference between a bloody
discharge and a mucus discharge. While bloodletting is considered not only
normal but also healthy in today's society, herein lies the cause, the reason
for the existence of PMS. T.C. Fry states, "The healthier the
subject, the less pronounced the flow, and the shorter its duration.
Nature did not impose blood loss as a norm."
So we quietly go back to our studies. I, a male, begin the long retreat
back to the basics to try to create the flow of words that will generate
successful elimination of PMS symptoms.
In my mind, drugs are not the answer as the Merck Manual so strongly
believes. In my mind, vitamins and herbs, although a step up from drug
therapy should also be avoided, for these are pills designed to take our power
away from us. We are a gift of the universe. We have all the tools
within our natural resources, self, and nature to heal better than any pill. So
we at Arnold's Way begin the research for finding truth for healing.
We sidestep the Merck Manual's idea of increasing protein. That statement
is based on hearsay, led by information supplied by the milk and meat industry,
which has governed most of our nutritional information from early
childhood. So I, on a medical quest for truth, search elsewhere. Dr.
C. Samuel West states in The Golden Seven Plus One, "If the blood protein
cannot be removed from the spaces around the cells by the lymphatic system they
can cause our death within just a few hours."
Is there a contradiction here between whether to eat protein or not? To
answer this question we research further. According to Douglass Graham
author of Nutrition and Athletic Performance, "Protein is denatured at 161
degrees Fahrenheit. Denatured, it is no longer of use to the body and
cannot be renatured." What does this mean if the established medical
consensus is to increase consumption of protein in order to improve your immune
system to help the body during PMS in addition to taking the medication they
prescribed, for that too would help the symptoms?
Alternative Medicine prescribed nutritional supplement, and they too recommend
dietary changes. But the protein takes on a specific animal like
fish. Is there really a difference? We begin to see why 60% of all
women suffer. In each medical field of expertise there is no mention of
the word cure. There is no mention that treatment of PMS can be
accomplished by simply changing dietary habits (i.e., simply eating raw
food). So who are we to believe? As we read further about protein in
Nutritional and Athletic Performance the words come blaring out of its
pages. "When people consume heated food, the proteins within them are
worse than of no use to the body. They are recognized as toxins to be
eliminated." This means that the body in its infinite wisdom, once
any animal, fish, or dairy product has been heated, grilled, or pasteurized,
moves to the elimination, fight stage. It increases white blood cell count
often 2 or 3 times just to neutralize these incoming toxins.
Women have an added advantage if these toxins cannot be eliminated or
neutralized right away. The body's intelligence once a month, to create
the purest of environments for off-spring, will rid the body of the toxic
overload caused by the saturated fat, the sugar, the coffee, the white bread,
the chocolate, and all other processed foods that the body sees as toxic.
The process starts every month. Fourteen days before menses, the
elimination crisis can look like mood swings created by all these toxins being
removed, upsetting the hormonal balance. Headaches appear due to the
upsurge of the toxins in the blood that eventually travel to the brain.
All these toxins traveling in such great amounts during the cleansing has to
create both depression and irritability.
The mind-body connection is in a healing process. The body's intelligence,
by the natural law of survival, demands excellence in its purest form. We
as a people are powerless to create any other circumstances.
Instead of denouncing PMS as a monthly suffering syndrome, we should rejoice in
shared harmonic joy. A women's body needs to be in the purest form, free
from all debris in order to conceive the best possible offspring. Hence
cleansing, and for this to occur, hence PMS symptoms.
So we start the path to purity toward cleansing toward reading why bloodletting
is a female disease and why mucus discharge is a sign of health.
We start to read how a woman's goal should be monthly mucus discharge and that's
it. Although I am a man writing about this I am married with three
daughters, and I have many women cousins, friends, and acquaintances. Am I
not responsible for their well being? So I share my information with love
not arrogance. The world we live in works in a symbiotic relationship.
What hurts one eventually hurts all of us.
So I research more finding the text that would explain what would it take in
order to be pure. In the Sunfood Diet David Wolfe states, "When the
body is totally purified menstruation will be minimal."
Hallelujah! It continues, "After several months to a year of eating
raw plant food, PMS symptoms will disappear."
Using this as a basis we then grab God's Way to Ultimate Health by Dr. George
Malkamus who devotes 7 pages to PMS. Believe it or not, the word PMS
wasn't even a thought until 1931, and it did not become part of medical
terminology until 1953. In less than 50 years it has become by far the
number one problem that is facing the American woman today. In trying to
keep the word 'disappear' as the ultimate goal, let's review foods to avoid and
foods to eat.
Foods to avoid:
1) Animal products: This includes fish, chicken, milk, cheese, eggs as
well as soy products. It states in God's Way to Ultimate Health,
"Meat is the most dangerous substance we can put into our bodies."
2) Sugar: This, besides immobilizing our immune system, also causes the
pancreas to malfunction, which leads to mood swings and hypoglycemia. The
average woman consumes 150 lbs of sugar a year. The average soda contains
10 teaspoons of processed sugar. Processed sugar is found in everything.
It's a mainstay of the typical American diet. Let's rid the overuse
infiltrator from our daily dietary habits.
3) Table salt: This is highly processed. Almost 83 minerals are
processed out of it. It is a factor in high blood pressure and water
retention. Eat fruits and vegetables since they contain natural sodium
plus live enzyme nutrients.
4) White flour: This ingredient contains zero fiber, zero nutrients, and
zero enzymes. As kids we are fed flour and water to make glue as meals, as
desserts, and as lies so we may grow. As an adult we eat bread, and it's a
factor in many problems we face today. To change we have to be of change.
I stand my ground.
5) Caffeine: Give it up. Besides the fact that more caffeine leads
to more bone loss, it causes many other problems including bladder and stomach
cancer, high blood pressure, increased heart rate, and aggravation of diabetes.
6) Tobacco: Need I say more?
7) Alcohol: Refer to number 6.
(The last two are no brainers. The side effects have been well
publicized.)
We switch from what to avoid to what to do. Keep in mind that as this
applies to PMS it also applies to any other man-made disease. In my
opinion, all diseases are caused by the same thing. Toxemia. As well
as all cured by the same reasoning.
Things to include:
1) Raw food: Eat at least 75-85% raw on a daily basis. The
Hallelujah diet as promoted in God's Way also recommends barley green as a raw
food super food. See Rick or Arnold for further information.
2) Exercise: I can't emphasize that this author's favorite exercise is
rebounding, which I do 4-6 times a week for approximately 40-60 minutes each
time. Not to brag, but to brag, I haven't aged in 10 years since I started
doing this daily routine. See Arnold for further information.
3) Sunshine: It produces vitamin D. It is essential to physical and
mental fitness. "Sunshine helps resolve all diseases."
It's one of those things you have to create time for.
4) Relax: Reduce stress and go with the flow. I know it's easier
said than done, but as people change their diet this state of relaxation becomes
a natural outcome.
5) Love: Love yourself with all your heart, with all your might since
primarily we are all children of God to be nourished, to be enjoyed, to go
peacefully amongst the trees as flowers would fly gently into the midnight air.
As I began so I end. This was started Thursday morning and finished
Thursday night. A 12-hour stretch of reaching out beyond my comfort zone to
research, to write, and to understand about a healing crisis that was totally
unfamiliar to me. So I give thanks to Toby for giving me this
assignment. I give thanks to my wife for allowing me these 12 hours to
write this, not in total peace since I had to do my daily chore of making
dinner, going shopping, washing dishes, taking care of my grandson, but no
cleaning. So in between all these moments was my free time. I
researched, I wrote, I understood.
To all women who have PMS symptoms, follow the program and your symptoms will
disappear.
I thank you for your time.
Arnold
Next week's topic: School Lunches
References:
God's Way to Ultimate Health by George Malkamus
Merck Manual 17th Edition
Alternative Medicine by Burton Goldberg
Lick the Sugar Habit by Nancy Appleton, Ph.D.
Sunfood Diet Success System by David Wolfe
Nutrition and Athletic Performance by Douglass N. Graham, D.C.
Does Sunshine Cause Cancer? By Dr. Bernard Zoulack, D.C
How to Keep Your Body Pure by George S. Weger, M.D., Dr. Herbert Shelton,
T.C. Fry, Mereward Carrington
Woman's Body Woman's Wisdom, Dr. Christine Northrup
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Upcoming events at Arnold's Way
Free introduction class on the Way of Wisdom on Oct 17th and 24th at 6:30pm at
Arnold's Way. Call Arnold for more details (215-483-2266).
Dinner buffet lecture at Arnold's Way catered by B.I. chef extraordinaire of raw
food with guest speaker Paul "the durian king" Nison the most visible
raw food promoter in the world. Time: 6:30-9:30pm. Date: Saturday
November
3. Cost is $35. Reservations are required by Oct 7. Call
215-483-2266.
Register Early!!
Guest lecturer Brian Clement will be coming October 26 at 6:30pm. Possible
last week potluck meal. Stay tuned!
Arnold's Way presents: 2nd Tuesday Raw Lecture Series Tuesday October 9th -
6:30pm
Barbara Cap shares her story about Lyme Disease and how she became symptom-free
in 4 months after she went on an 80% raw diet.
Tuesday November 13th - 6:30pm
Dan Goodman will talk about his story about MS.
Arnold gives a breakfast lecture on raw food and healing every Saturday morning
at the store from 8: 15 to 9:45. It's free and there's free
breakfast. But please pre-register.
On the last Saturday of every month, Arnold gives a free raw food preparation
course from 8:15 to 9:45 at the store. Learn how to make pizza, chili,
pies, soups, cookies and more in 7 minutes or less.
There's a raw food Pot Luck dinner on the last Wednesday of the month at the
store beginning at 6pm. Bring a raw food dish or pay $7. No
pre-registration required.
Greenwood has 2 pot luck dinners each month, on the second and fourth Saturdays,
from 2-5 p.m. Call Tom for more info at (610) 623-5656.
Loreta Vainius is sponsoring a Living Food support group. (610) 648-0241