ARNOLD'S WAY WEEKLY NEWSLETTER
Saturday, April 19, 2014

 

________________________________________________________
   
ARNOLD'S WAY welcomes you to LANSDALE,
"THE RAW FOOD CAPITAL OF THE WORLD!"

HEY FOLKS, 
  • RAW MONTHLY POTLUCK.... TONIGHT
  • Chef Jess's Classes still meet every WED!
  • Chef Brian's Italian Fiesta Class This THURS! 
 

MORE CLASS AND EVENT INFO BELOW!

 

 

THANK YOU FOR BEING SUCH 
WONDERFUL CUSTOMERS 
AND FOR SUPPORTING ARNOLDS WAY!

 


 
VOLUNTEERS NEEDED!!!

Volunteers will receive coupons good for 1 FREE Green Smoothie and 1 FREE Meal from Arnold's Way for their help with our special project!  

Volunteers needed to help do a Super Duper Spring Cleaning at Arnold's Way.  Come in comfortable clothing, ready to scrub a dub dub and shine a shine shine Arnold's Way until it sparkles!  There is an exciting reason why...let Arnold tell you!

CLEANING PARTY!!
EVERY THURSDAY 
FROM 6-9 PM 
for the next 6 weeks!

RSVP: Please call and let Arnold know you want to help!
215 361 0116


APRIL POTLUCK SPEAKERS
 
KIMBERLY AND COLIN
THE CENTER FOR LONGEVITY

We are excited to announce our Guest Speakers for Arnold's Way April RAW MONTHLY POTUCK.....Kimberly Monks and Colin of THE CENTER FOR LONGEVITY!  We are so very excited that our former next door neighbors have moved THE CENTER FOR LONGEVITY across the hall from Arnold's Way in the big open space with gorgeous hard wood flooring, where the Water Gallery used to be!  What a big beautiful studio!  Their exciting move is almost complete and will features exciting new services likeAerial Yoga (yoga on a swing!)! Arnold already swung around and upside down and said it was unbelievable!  You must sign up for a session!  Besides that, Kim is already famous for her Shiatsu Massages!  (We receive RAVE REVIEWS from Kimberly's customers that say that little lady packs a whallop with her massages!)  
 
READ ABOUT THE CENTER FOR LONGEVITYS NEW MOVE HERE: http://us3.campaign-archive2.com/?u=8aaee1fd08c8d610e5f7bef4f&id=8fca802519, and make sure to come out tonight to meet Kimberly and Colin tonight!  Potluck details below in Events Schedule!  

 
lansdale farmers market 
starting saturday, may 17, 2014
9a.m. - 1p.m.
 



INSPIRATION
 
  1. ODE TO BREAST CANCER
  2. by Arnold Kauffman
  3.  
  4. The summer breeze gently flows through her hair.
  5. Ice cream and chocolate goodies are empty yummies of her emotional needs
  6. She cries, she laughs, she doesn't understand 
  7.  The hot dog, the steak, the burgers 
  8. All those choices on the menu

  9.  All those pricey platters
     
  10. All those fancy dishes 
  11. No wonder she lies quiet and in pain 
  12. Getting old is not as fun as it was supposed to be
 
"It seems the whole works of humankind are backwards. Most are trying to convince, instruct, and purify everyone else, without first purifying themselves. To enlighten others we have to enlighten ourselves." 
David Wolfe, Raw Foodist, Author "The Sunfood Diet Success System" 

 

MEET KOREY CONSTABLE
 

On a Raw Food Diet, Korey Constable Attains the Health, Physique He Sought 

 

~ Wow, what a hot bod!!! ~

 

Read about and see Korey's Pics HERE: http://fruit-powered.com/korey-constable/
 
 
6 more NEW VIDEOS! 
 
silpa on Thinking Critically; Kimberly on Aerial Yoga!

betty and arnold talk raw food

arnold and mari talk about self love

mari demonstrates how to make apple date snack

chef kris shows how to make almond milk

educate yourself on autism



Subscribe to Arnold's Youtube Channel
Click 'VIDEOS'!!


 

 

"Nature itself is the best physician." 

 

"If you are not your own doctor, you are a fool." 

 

"Natural forces within us are the true healers of disease. " 


"Let your food be your medicine, and your medicine be your food."
Hippocrates

 

 

"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet."
Albert Einstein

 

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live."
Socrates

 




Understanding the Seven Stages of Disease
by Arnold Kauffman

I'm turning 67 in May and think about how life is on the downhill for many at this age. I think about my contemporaries in their 60s. I think about their words and thoughts. I think about their fears.....   I still work 60 - 70 hours a weekly...

 

  • Stage 1: Enervation. Like everything else in the healing and restorative processes, sleep is a must. If not taken serious, nothing else really matters. This means to get at a minimum of seven or eight hours of sleep and more in healing crises.
  • Stage 2: Toxemia. When food has been cooked, the life force of the food has been destroyed, and it is no longer of any use to the body.

 

To continue reading: 





RAW FOOD CLASSES
  
  
Starts MAY 1st...or jump in late to this month's class!

"30 DAYS TO A NEW YOU!"

ONLY $99 FOR THE MONTH!!!

YOU GET:
        • FREE 16 oz green smoothie...DAILY 
        • FREE RAW VEGAN MEAL...DAILY
        • DAILY SUPPORT from Arnold
        • DAILY SUPPORT from your classmates 
        • 30 days experience as a VEGAN!
        • CLASSES: Class meets WEEKLY every Tuesday night 6:30pm in February
Class fills up quickly!
CONTACT ARNOLD IMMEDIATELY to sign up 
and for weekly class information:

215-361-0116


 

New!!  

RAW COOKING CLASS 

WITH CHEF JESSICA

 

EVERY WEDNESDAY NOW!!!

6:30 - 7:45PM

$20/Class

Must pre-register and pay in advance

 

 

 Learn how to make raw dressings, entrees, soups, salads, desserts, mac 'n cheese, kale salad...so much good stuff!    

 

* Limit of only 5 people per class!!!!!!

  
RSVP NOW: 215-361-0116
 
 
 
Brian Rossiter's 
Low Fat Raw Food Prep Class
~ Every 4th Thursday ~
 
Thurs, April 24, 2014, 6:30p.m.

~ Pizza and Lasagna..
I
t's an Italian Feast! ~

Come Learn to Make 
Italian Favorites!

Brian Rossiter of Fruit-Powered.com will serve up a demo and taste testing of favorites from Italian cuisine, including pizza, spaghetti and "meatballs," lasagna and the mouthwatering Pizza Salad plus tips on which foods to watch out for when you're going for an authentic taste!


Must pay in advance. Call Arnold's Way at 215-361-0116
or stop by the café to reserve your seat today!

$15/adults
$10/kids 12 and under
 
 
 
AMAZING RAW DINNER WITH 
CHEF JESSICA AND CHEF BRIAN
 
SATURDAY, MAY 24, 2014 - 
7PM
 
~ 5 COURSES 
~ SPECIAL RAW MEAL
~ Limit 20 people
~ $35/per person     $55/couple
 
RSVP: 215 361 0116
 
 

ARNOLD'S WAY 

RECURRING CLASSES 

You MUST RSVP to attend a class! 

215-361-0116 

___________________________________________________ 

 



DINNER & A MOVIE NIGHT

 

~ 3rd Friday of the Month ~

DINNER: 6:30p.m. $10   /    MOVIE: 7pm - free
Enjoy a Fantastic Light Raw Buffet by Chef Michelle, but please....
RSVP: Must call by 3 pm on that Fri!
 so she knows how much food to make!

APRIL Feature Film: tbd

 

~~~~~~~~~~~~~~~~~~~~~~~~~


REVERSING DIABETES FILM 
~ 2nd Saturday of the Month, 4pm ~


~~~~~~~~~~~~~~~~~~~~~~~~~~~~
  
LOW FAT RAW TALK 
with BRIAN ROSSITER 
~ Third Saturday of every month from 10 to 11:15 a.m. ~

$10 prepaid and $12 at door

 

Fruit-Powered.com's Brian Rossiter presents an overview of a low-fat raw food diet, also called 80/10/10. He transitioned to this lifestyle in 2011, going wholly raw in early 2012. Brian discusses what, when and how much to eat plus what not to eat. He explains staple foods, food combining and counting calories. He also shares tips and tricks to succeeding on this lifestyle. Brian is available for one-on-one coaching, offering several plans at Fruit-Powered.com/coaching.

 

Please RSVP to save your seat: 215 361 0116

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


ARNOLD'S WAY MONTHLY RAW POTLUCK!

$12, or $2 with raw dish!  

Generous servings please, enough for 6-8 people

~ 3rd Saturday of the Month, 6:30pm ~

Speaker: tbd

 

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  

"Healing Cancer From the Inside Out" Film
~ Last Saturday of the Month, 4pm 
~

 

   
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Arnold's Monthly Raw Food Prep Class
5 Raw Dishes, Arnold's 5+5+5 and yummy to the tummy philosophy and samples!
$10/prepaid
RSVP NECESSARY
~ 2nd Monday of the Month 6:30-8pm ~


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

  

RAW FOOD SUPPORT GROUP 

All are welcome!  FREE CLASS!

Hosts:  ARNOLD Kauffman

Mari Carmen Pizarro, Certified Health and Nutrition Coach, https://www.facebook.com/mari.c.pizarro 

BRIAN ROSSITER, Author, www.fruit-powered.com

TOPICS INCLUDEOptimum Health, Dietary Guidelines, Addiction, Chinese Medicine, Conquering Mental and Physical Issues, Exercise, Testimonials, Success Stories 

 ~ EVERY TUESDAY 6:30pm ~

 

  

 _________________________________________________________________________

 
rsvp: 215 361 0116

 

OTHER GREAT NEWS AND EVENTS!!!!

 

 

Costa Rica Raw & Vegan Living  Retreat  

April 12 ~ April 19, 2014
   
 
Our Raw Living Retreat is dedicated to you... 
"Body, Mind and Spirit"



 

 

 

Join Arnold!!! 

"Arnoldsway"

.....and on Pinterest
  

 

 Arnold seeking Vegan roomate 

 

$450 plus + $450 security 

Close to train, washer and dryer, free internet, utilities included, raw food kitchen and environment, workout equipment

 

Call for details: 215*361*0116 

 

 

 

"EXPERIENCE ARNOLD'S WAY"

an exiting 3 day raw food event!

ausgust 14-15-16, 2014

 

Come visit the raw food capital of the world!  

 

Arnold's Way is seeking 30 people from all over the world to make a pitstop in Lansdale, the "raw food capital of the world", before heading to the "Woodstock Fruit Festival" in NY!  Raw food host families will be opening up their homes to you! Tent, or sleep inside! 

 

Cost: Only $75 for entire 3 days!  Includes:  

        • 3 days raw food fun and activiites in Lansdale and all over! 
        • Free local accomodations with raw food host family
        • $50 Arnolds Way Food Coupon
        • Free entrance to August Potluck
        • Free entrance to Raw Food Experience IV Festival at the Lansdale Music Factory
        • Bonfire and drumming session
        • Trip to Philadelphia with Arnold
        • Experience largest raw food capital in the world

 

 This is a one time deal and a no brainer.  First come first served!  

 

CALL TODAY: 215-361-0116

 

  

 
 
HOST FAMILIES NEEDED  
AUGUST 14-17, 2014!!
 
Host Families needed to welcome raw fooders from around the world from August 14 to 17 for a three-day event culminating in Raw Experience IV.

"Experience Arnold's Way" is an opportunity to show raw fooders what our wonderful community is like before many head to the fourth-annual Woodstock Fruit Festival.

Information for this year's event is coming soon to: ThisIsArnoldsWay.com/raw-experience-festival/

Help share the word on social media!
 
Please call Arnold immediately if you can offer a room or sofa and host a raw fooder!
215 361 0116

 

 

"Raw Experience IV" FESTIVAL at Arnold's Way!!!

August 16, 2014 
10am to 5pm 
DJ Shamrock Tim Radley DJ'ing until 6:15pm!  
 
~ Speaker presentations, Recipe demos, Taste testings, Musical performances, 
Yoga, Vendors, and so much more!!.  ~

Tickets $10 
until June 1!!!
Includes a free green smoothie!

 


 

WOODSTOCK FRUIT FESTIVAL 

~ 10 days at Camp Walden on Trout Lake in the Southern Adirondacks ~

 

Ausgust 17-31, 2014

 

www.TheWoodstockFruitFestival.com

 

 

 GREEN SMOOTHIE IN A BAG!    $25/week!! 

 

Everything you need for 1 weeks of smoothies at home!

      • 14 bananas, 7 apples, 7 pears, 7 ounces dates, 2 bags leafy greens (kale, collards)

CHEF MICHELLE RAW FOOD LESSONS

CONTACT HER FOR REASONABLE RATES: LaSoprana@aol.com

  

BRIAN ROSSITER, 
"Official Raw Food Coach" 
at Arnold's Way!


We all want to feel and look our best to enable us to lead the lives we desire, but making changes while leading a busy lifestyle can be challenging and even scary. 
With a raw food diet, one should be especially prepared for radical changes to their diets and bodies. Many, however, can't commit the time and research to learn but know their bodies are worth investing in. Others have carved out the time and researched a raw diet in books and websites but came upon dead-ends on their journeys.

Brian Rossiter, raw since January 2011, embraces the benefits he's discovered on a low-fat raw food diet (80/10/10) and is hungry to help others succeed on their journeys! He's talked to, read and learned from raw food leaders from around the globe and is a student in the University of Natural Health's natural health and holistic nutrition practitioner certification programs.

Brian might be able to help if you're:
  • Interested in learning about a raw food diet
  • Struggling to make sense of raw food information you've discovered
  • Trying to transition to a raw diet but need a helping hand
  • Confused about how much and which foods to eat and when to eat
  • Concerned about protein, fat, vitamins, minerals or calories
  • Unable to consume enough calories to fuel you each day
  • Seeking help with cravings for cooked, animal or processed foods
  • Needing tips on food combining and how to make a raw food diet work
  • Battling lethargy or brain fog while transitioning
  • Achieving results that are less than desired
Explore Brian's coaching options by phone, Skype, e-mail and even in person at Arnold's Way!


Brian Rossiter
Low-fat raw food diet transformation stories, articles, videos, recipes, tips, coaching services, books and other products

* Sign up to receive my free e-magazine, Fruit-Powered Digest
* Subscribe to my series, Fruit-Powered Video
* Connect on Facebook (Facebook.com/FruitPowered) and Pinterest (Pinterest.com/FruitPowered)!


 

Your One-Stop Shop for Exciting Titles in the Fruit-Powered Store!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Waycommunity!
  • The Way of Arnold, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
  • Alive! and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
  • Fruitarians Are The Future by Matthew Warner
  • Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
  • From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
  • Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
  • A growing selection of books from other leading raw fooders such as Dr. Doug Graham, Dr. David Klein, Karen Ranzi, Andrew Perlot and Paul and Yulia Tarbath
  • Product recommendations-from DVDs to kitchen equipment such as blenders, juicers, salad spinners and mandolines-for a raw food home and kitchen!
  

GREEN STAR JUICER FOR SALE - $300 / OBO
EXCELLENT CONDITION
CALL ARNOLD: 215 361 0116

   

LOOKING FOR SOME EXTRA CASH?

Person needed to paint a bedroom and bathroom.
May lead to some other light handiwork jobs.  

Please call 610-525-2719

  NEW! Next door to arnold's way!

  

 

WOW!

Shiatsu Special $35 ($75 value)

  

Limitied Time Offer
Conditions often improved by Shiatsu 
Chronic and acute pain
Relieves stress, anxiety, and depression-calms
the mind and body
Sciaticia, joint pain, and arthritis
Alleviates PMS and Menopause
Boost the immune system-release toxins
Alleviate headaches and  
   migraines
Helps reduce insomnia
Improves blood, lymphatic
    circulation, and hormonal balance
Reduces fatigue
Improves digestion imbalances -
     IBS,Constipation
Shiatsu is an ideal treatment for maintaining
amazing health and longevity!
$35 shiatsu treatments

 

The Center for Longevity  
317 W MAIN STREET 3A  
LANSDALE PA 19446 
(215) 791-5829  (267) 475-3216
 
 

 

 

RAW POTLUCKS and other stuff
 
 
 
Living Dynamically Raw Potlucks
Date: Thursday, May 1, 2014
Time: 6:30 p.m.
Location: All-Health Chiropractic Center, 565 Church Street, Royersford, PA 19468
RSVP: 610 948 4161, Dr. Eric Benedetti
Bring: A raw dish, recipe, dinnerware/silverware
 
 
 

The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
http://www.meetup.com/The-Blue-Mountain-Raw-Food-Health-Seekers

Join the meetup to find out what's going on!
UserEmail: itsy33@gmail.com
Username: Itsy Sweeney
submit: Send Message


LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided.
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains,
herbs, spices and some seasonings.
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything
that is cooked over 118 degrees.


POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec.
CONTACT: Eileen Crone 717-627-4258, neileenc@dejazzed.com


NEW DAY & TIME! BLOGTALK RADIO SHOW
WITH TIM & LESLIE ARNOLD!
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.   

 

Directions and Parking for Arnold's Way

 

 

Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall.  You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back.  Directions and preferred parking information noted below.
 
Traveling West on Main Street (63 West):  Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks.  Then, turn RIGHT to enter the parking lot.  Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop.  Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.

Traveling East on Main Street (63 East):  Pass Molly Maguires on your left.  Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street.  Arnold's Way is located within this mini-mall.  You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way.  Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop.  Park and feed the meter.  Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.