ARNOLD'S WAY RAW ORGANIC VEGETARIAN CAFE' & EDUC CENTER
319 W. MAIN STREET in the Dresher Arcade LANSDALE, PA 19446  / Phone: 215-361-0116    
OPEN DAILY 10-6pm  ~  CAFE CLOSES at 5pm! / CALL IN YOUR ORDERS BEFORE 5pm!
Email: arnoldsway@yahoo.com / Newsletter: LaSoprana@aol.com



HOLIDAY HOURS

ARNOLD'S WAY WISHES YOU A BEAUTIFUL HANUKKAH FILLED WITH MIRACLES, &  A JOYOUS HOLIDAY SEASON FILLED WITH PEACE, LOVE...AND GOOD HEALTH! 

WE ARE CLOSED:
christmas day 
thurs, dec 25, 2014! 
new years day
thurs, jan 1, 2015! 

 

 

A CHRISTMAS EVE STORY
by STATE TROOPER, BOB WELSH




IN THIS NEWSLETTER:

  • Raw Christmas Meals To Go by Chef Michelle!!!  
    • RSVP BY SUNDAY for PICK UP ON TUES/WED!!!
  • Volunteers & Open Mike CALL for N.Y.E. Party!
  • Raw N.Y.E. Party!  
    • RSVP BY CHRISTMAS!
  • Recharge and Rejuvinate with Arnold
  • Lansdale Business Night
  • Casino Night
  • Raw Monthly Potluck
    • This Saturday!
  • Raw Support Group...check out our new host!
  • Chef Kris' class!
  • Hippocrates Lecturer coming!
  • Arnold's 30 Day Challenge
  • Arnold's New Website
  • Seeking 2 Roommates in LANSDALE
  • 5 NEW Videos!
  • Chef Jen's World
  • Chef Michelle's offerings!
  • Center of Longevity Wkshops & Yoga Teacher Training
  • Fruit-Powered.com Store!
  • Community Potlucks/Raw Restaurants
 


RUSH TO RSVP!!!


 

Due to demand after the popular raw thanksgiving meals, which were called "outstanding, extraordinary and outta this world," chef michelle will be offering raw christmas meals to go, but you MUST ACT NOW!  Only 5 days to order! All orders must be in by Sunday close of day!


raw vegan egg-less nog
 8 oz - $5
16 oz - $10

raw vegan christmas meal to go
$25
      • salad with fresh pomegranate dressing 
      • dreamy cole slaw
      • sage, cranberry, pecan stuffing
      • smashed cauliflower 'potatoes' w/mushroom gravy
      • festive cranberry sauce
      • figgy pecan pumpkin pudding parfait
You must RSVP your order by 
SUNDAY, DEC 22, 6pm, prepaid.

Pick Up:
Tues, dec 23 10am - 6pm 
or Wed, dec 24, 2014 10am - 6pm

important: **WHEN ORDERING, YOU MUST LEAVE YOUR PHONE NUMBER SO THAT WE CAN REACH YOU IF WE NEED TO.  PLEASE LEAVE PHONE NUMBER WHEN YOU PREPAY. **

RSVP: 215 361 0116
 


We need YOU!  Act fast!
RAW VEGAN 
NEW YEAR'S EVE 
CELEBRATION!


VOLUNTEERS NEEDED: Help with food prep & cleanup, and we need servers. 
Servers wear black pants & white button down shirt and will bus fancy raw vegan hors d'oeuvres on shiny silver platters, and incredible kombucha mocktails!! 

OPEN MIKE CALL: Attending the event?  Have a GREAT ACT you want to share?  Get on the OPEN MIKE list today!  Only about a week to go to sign up!  Act fast!

Contact Chef Michelle TODAY!!!
EMAIL: LaSoprana@aol.com

 


Wendy's phone has been ringing off the HOOK with reservations!!!  If you get a voicemail, she will call you back!  Or you can TEXT her and she will return your call!   
Seating still available!  8 days left to sign up!!! 

 _______________________________________________________________________________________________



 
~RAW VEGAN ~
NEW YEAR'S EVE 
CELEBRATION!

At Arnold's Way & 
The Center for Longevity
Wed Dec 31, 7:30pm - 1am
        • TWO AMAZING RAW CHEFS!!!
        • ...KOMBUCHA MOCKTAIL HOUR
        • ...BUTLERED HORS D'OEUVRES
        • ...DELECTABLE DINNER BUFFET
        • ...DAZZLING DUO DESSERT BUFFET
        • New Year's YOGA/SOUND THERAPY/MEDITATION at Center for Longevity at 5:30PM (Inquire when RSVP'ing!! Small extra charge) Amazing way to start the New Year off RIGHT!!!) 
An entire night of fun, manifestation and celebration!  Open Mike, Karaoke, Raffles, DJ Shamrock, Dancing, New Year's Rockin' Eve Ball Drop, Horns, Hats & Blowers, Sparkling Cider Toast, and more!

Vegan Chef Wendy Landiak of Balasia, Honey Underground, and Shankara & our own amazingly talented Chef Michelle are teaming up to create the most AMAZING SPLENDORIFIC
RAW VEGAN NEW YEARS CELEBRATION at Arnold's Way!  Start your new year off RIGHT, celebrating life in all it's splendour! Invite your friends and family to RAWK in the new year!  But space is LIMITED, so RSVP and PREPAY TODAY!  You KNOW it is going to be OUTTA THIS WORLD!!!!!!!!!!!!!!!!!!!!!!!!

                 RSVP/PRE-PAY $45/per person 
                   TO CHEF WENDY BY DEC 25
                         484 330 6405


RECHARGE AND REJUVINATE 
with Arnold Kauffman

Come stay with Arnold for a week or a month or two! Room and board included!  Learn the "Way" to health and disease-free living, get personal instruction and total attention by Arnold Kauffman, Health and Healing Coach, Author, Filmmaker, Raw Restaurateur, who has success with any disease out there!  Guaranteed, after your stay, you WILL be a NEW PERSON!

RATES: 
$500/week
$900/2 weeks  
1250$/3 weeks
$1500/month

Call Arnold for more details: 
215 361 0116
 

~ FREE RAW FOOD ~
LANSDALE BUSINESS NIGHT
Next to Domino's Pizza (800 W. Main)
Thursday night, Dec 18, 2014 
5:30 - 7:30pm 

Lansdale borough runs this special night every year!  Arnold will be serving free raw food to 200+ people!!  Be one of them and come on out! Call Arnold for more details!

215 361 0116
 

ARNOLD'S WAY CASINO NIGHT!!
BLACKJACK TOURNAMENT/ LESSONS!
THUR, DEC 18 2014  
8pm - 10pm

This is the 2nd amazingly popular installment of Blackjack Tournament and Lessons you don't want to miss! Hosted by one of our favorite new customers, Gary, Professional Black Jack Dealer and Inspirational Speaker, this is a MUST ATTEND class!  Not because of the prizes, or the winnings, or the new skills you will learn, or the fun you will have with everyone, but for the opportunity to to be in the presence of a man beating bladder cancer with raw foods!! Gary is truly one of the most inspirational guys on the earth with an amazing personality and spirit, and an amazing story!  Call Arnold's Way right NOW for more details! Free Green smoothies.  

RSVP: 215 361 0116


THIS COMING SATURDAY!!!

ARNOLD'S WAY 
MONTHLY RAW VEGETARIAN POTLUCK 
ALL-YOU-CAN-EAT-BUFFET!
$12, or $2  if you bring a raw vegan dish large enough to feed 6 people!
Saturday, Dec 21, 2014
6:30pm

SPEAKER: MARI CARMEN PIZARRO!

After a very successful and happy career of more than 20 years as a Human Resources leader and later as a Senior Director for a multi-national corporation, I decided to focus my strongest skills toward another form of leading-helping and nurturing people.

 

To begin this new endeavor, I became a full-time Health and Nutrition Coach. The seeming impossibility of conquering my own personal struggles with severe Irritable Bowel Syndrome (IBS), migraines, unexplained vertigo and constant dizziness, chronic sciatic pain, and unmanageable stress drove me to make radical changes.

 

I started my health quest in 2006. It took serious research, lots of trial and error, additional formal education, trying new "scary" sports like Yoga, and an irreversible true commitment to a clean lifestyle. I was fed up; my ailments were getting in the way of enjoying life, family, vacations, and they even lowered my productivity at work. Now in 2014, I am pain free, I travel without medication, my body looks and feels great, I am never dizzy, I know how to manage my stress in a productive way, and my friends and family are also reaping the benefits. I believe I am still transforming-I see myself as a continuous improvement project. I can't wait to continue this path-I'm loving it!!!

 

Qualifications

  • Certified Health and Nutrition Coach, studied at The Institute for Integrative Nutrition, New York City
  • Certified Master Transformational Coach, studied at Transformational Coaching Method, LLC
  • Executive Coach, studied at the College of Executive Coaching
  • Certified Master Train the Trainer
  • All credits completed for a Master's degree in Business Administration, Inter-American University of Puerto Rico

Accreditation

  • Board Certified and Accredited Member of American Association of Drugless Practitioners (AADP)
  • Certified Holistic Health Coach, Health Coach International
See more at Mari's Website:

Mari's Thai Coconut Soup Recipe with Arnold! 


RSVP NEEDED: 215 361 0116


RAW FOOD SUPPORT GROUP 

All are welcome!  FREE CLASS!

~ Every TUES at 6:30pm ~ 


Your hosts
Arnold Kauffman
Deanna Saul-Husk
lead crucial TOPICS such as: 

Optimum Health, Dietary Guidelines, Addiction, Chinese Medicine, Conquering Mental and Physical Issues, Exercise, Testimonials, Success Stories

Share one on one.  Gain Support.  Gain motivation.  
And it's FREE!

 

RSVP: 215 361 0116
 

WEEKLY WEDNESDAY 
FOOD PREP CLASSES
WITH CHEF KRIS!!!

Wednesday Eves at Arnold's Way in Lansdale  $20/person.  Includes a meal! Limited Space available!   RSVP: You must RSVP to Arnold's Way  (215) 361-0116 or to Chef Kris directly: (267)640-6777  LmkGoesRaw@gmail.com

Contact Kris for next class.  
I believe she is off for Christmas Eve!

 

HIPPOCRATES LECTURER

at Arnold's Way!

 

*If you know anyone with 

gastrointestinal issues 

such as

IBS, leaky gut, Colitis, 

Crohn's, GI Cancer, etc..., 

or if you have bloating, gas or mal-absorption - 

you need to be at this lecture!

 

DATE:
Monday, December 22, 6:30PM

 

LECTURE INFORMATION: 
Topics to be discussed: 
* Ways one can help heal oneself 
* Some effective ways to assist in healing:  

  - Foods 

  - Targeted supplementation 
  - Mind-body therapy 
  - Lifestyle modification

 

SPEAKER INFORMATION: 

Tom Fisher, R.N., B.A., is a Registered Nurse (formerly a medical-surgical oncology nurse), Hippocrates Health Educator, and stage IV cancer survivor. After Tom's experience with cancer he continued to research natural and integrative ways to help in the healing the human body. For well over a decade, he has consulted with many naturopathic/integrative medical doctors, registered dietitians, attended many seminars and workshops on health and nutrition, and read and scoured the internet for the best ways one can help oneself to heal naturally.

 

Tom currently works at the Hippocrates Health Institute, where he performs health consultations with people from all over the world. He has consulted with thousands people with many various gastrointestinal disorders.

Tom is passionate about empowering people with the living foods lifestyle and he thoroughly enjoys his work. His goal is to teach people ways they can help themselves in their healing journey.

 

INVESTMENT IN YOUR HEALTH: 
$12 in advance, $15 at the door

 

WHERE: 
Arnold's Way Raw Food Café 
319 W Main St #4
Lansdale, PA 19446
(215) 361-0116

 

                                                     RSVP: 215 361 0116


Call Arnold to jump in late!

ARNOLD'S WAY
"30 DAY 
CHALLEGE!"
Started December 1, 2014
      • BECOME A VEGETARIAN FOR A MONTH
      • GET 1 RAW VEGAN MEAL A DAY
      • GET 1 GREEN SMOOTHIE A DAY
      • ANYTIME FROM 10AM-5PM, 7 days a week
      • PAY $99, which you get back at the end of the month in cafe' credit*!
      • NEW!  Eligible for INCREDIBLE 
         
        Dollar-a-Day Yoga 
         
        Deal at THE CENTER FOR LONGEVITY!!

Requirements:
*Eat at cafe at least 20 of the 30 days
*Miss no more than 1 Raw Food Support Group 
(Tuesday nights 6:30 - 8pm) 

Does not include Tip.  Please tip our chefs generously!  
Without them, this program would not be possible! 
  
CONTACT ARNOLD IMMEDIATELY! 
215-361-0116



CHECK OUT ARNOLD'S 
NEW WEBSITE! 

 

SEEKING 2 ROOMATES
$550/mo in LANSDALE
UTILITIES, INTERNET, STORAGE 
& LAUNDRY ROOM INCLUDED
CALL CHLOE FOR MORE INFO
267 - 245 - 2405



ARNOLD'S WAY VIDEOS!!!

Warriors of Healing

The JOY of vaccines!
w/ gary and arnold

Introducing Ambika Devi, Yoga Master!
(beautiful video!!!)  
She will be at the Center for Longevity's 
200 hour Yoga Teacher Training!!! 

Saying NO to Chemotherapy!

Diabetes medications STOPPED 
after 30 days on arnold's program!



CHEF JEN'S WORLD!
Yummy Fudge...
and Hand Crocheted Gifts!

Guess who's finally making another fresh batch of vegan fudge tonight at Arnold's Way Vegetarian Raw Cafe & Health Center ? Yup, it's Chef Jen!  And yes, she makes it with Real chocolate - the best & highest quality, in fact, organic raw cacao! If she has time, she plans to make a batch of carob fudge as well. Yummy time!  I think you'd better run to Arnold's Way to get some!

 

Have you seen all of the amazing hand crocheted fabulous things at Arnold's Way that Chef Jen handmade...just for YOU and your loved ones this holiday season??
Run...don't walk!  They are selling like HOTCAKES!!!
 


CHEF MICHELLE
raw food lessons at home
binge eating recovery coach
private chef
amazing holiday trays
artistic holiday pies
catered parties
operatic soprano 
Reasonable Rates!
EMAIL: LASOPRANA@AOL.COM

 

www.TheCenterForLongevity.com

AMAZING CLASSES/WORKSHOPS!

 

    
The Fruit-Powered Store Is 
Your One-Stop Shop for Exciting Titles!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Way community!
  • The Way of Arnold, Healing Success Stories from Arnold's Way, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
  • Alive!, the four-volume Mouthwatering Recipe Book Series and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
  • Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
  • From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
  • Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
  • A selection of dozens books from other leading raw fooders such as Dr. David Klein, Karen Ranzi, Don Bennett and Dr. Doug Graham.
  • Product recommendations-from DVDs to kitchen equipment such as Vitamix blenders, food processors, juicers, salad spinners and mandolins-for a raw food home and kitchen!


 

 

Raw Restaurants PHILA AREA 
& restaurants serving raw food:

Arnold's Way, Lansdale, PA - www.Arnoldsway.com
Raw Can Roll Cafe, Devon, PA  - www.purefoodandbody.com
All The Way Live, Germantown, PA - www.AllLivefood.com
Oasis Juice Bar, Devon, PA - www.oasisjuicebar.net 

POTLUCKS and MORE!
Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
   
  

The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
http://www.meetup.com/The-Blue-Mountain-Raw-Food-Health-Seekers

Join the meetup to find out what's going on!
UserEmail: itsy33@gmail.com
Username: Itsy Sweeney
submit: Send Message 


LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30 
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535 
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided. 
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains, 
herbs, spices and some seasonings. 
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything 
that is cooked over 118 degrees. 


POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec. 
CONTACT: Eileen Crone 717-627-4258, neileenc@dejazzed.com


NEW DAY & TIME! BLOGTALK RADIO SHOW 
WITH TIM & LESLIE ARNOLD! 
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.   


 
 

Directions and Parking for Arnold's Way

 

Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall.  You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back.  Directions and preferred parking information noted below. 
 
Traveling West on Main Street (63 West):  Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks.  Then, turn RIGHT to enter the parking lot.  Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop.  Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.

Traveling East on Main Street (63 East):  Pass Molly Maguires on your left.  Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street.  Arnold's Way is located within this mini-mall.  You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way.  Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop.  Park and feed the meter.  Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.