ARNOLD'S WAY RAW ORGANIC VEGETARIAN CAFE' & EDUC CENTER
319 W. MAIN STREET in the Dresher Arcade LANSDALE, PA 19446  / Phone: 215-361-0116    
OPEN DAILY 10-6pm  ~  CAFE CLOSES at 5pm! / CALL IN YOUR ORDERS BEFORE 5pm!
Email: arnoldsway@yahoo.com / Newsletter: LaSoprana@aol.com
 

 

...an uplifting little newsflash for you, with fantastic new links!

 

Don't forget our SALE this month!  And thePOTLUCK on Saturday!  New JUICE BARopening in Ambler!  RAW COACH & In-Home-Chef Brian open for appointments!  Donate to the SWEET SUPPORT CAMPAIGN...so important!  Watch how Arnold completely "destroyed" MEGAN ELIZABETH'S diet and life (to create a miraculous new one!), watch participants inFLORIDA on Arnold's 30 DAY RAW TRANSFORMATION, learn about theEGOSCUE Method, meet JENNY and try some of her SMOOTHIE recipes, buy Arnold's new book, THE MANY WAYS OF ARNOLD, and read his new article on BREAKING ADDICTIONS, visit the Fruit-Powered store!

 

 

This Saturday!

 

ARNOLD'S WAY 
MONTHLY RAW VEGAN 
ALL-YOU-CAN-EAT POTLUCK

Saturday, March 21, 2015

Third Saturday of every month 
Potluck: 6:30pm, Discussion: 7:30pm

$12 or $2 w/raw vegan dish feeding 6-8

RSVP: 215 361 0116

FEATURED GUEST SPEAKER: 
Kimberly Monks & Colin Flageal of

Topic: LOVE!!!! LOVING OURSELVES, LOVING EACH OTHER

Spring is in the air, a time when life is alive and love is alive, so what's a better time than now to talk about LOVE!!!! This talk is bound to be LOVE inspired, LOVE filled and LOVE packed!  Our own Kim & Colin of The Center For Longevity across the hall from Arnold's Way, will be our featured guest speakers!

Kimberly Monks radiates a joy for living a healthy, happy, and fulfilling life. Kimberly is a certified Holistic Health Practitioner and member of the AADP. (American Association of Drugless Practitioners) She is an intuitively skilled Shiatsu Practitioner, and studied at ISS (International School of Shiatsu). She became a certified Yoga Instructor from Yogasphere in Newtown, maintaining over a decade of solid practice. Recent studies include Shin Tai with Saul Goodman, Munay Ki Shamanism with Leo McElroy, and Reiki with Val and Ian Haag. Kimberly's passions include veganism, healthy living, meditation and mindful movement, acro yoga, nature and connecting with self, others, and source. 

Colin Flageal, a Lansdale native and father of four, is an energy healer, trained in the art of Shiatsu.  His understanding of connection to spirit and health was nurtured from birth as a result of being raised in a household where food didn't come packaged and healing was brought about with prayerful meditation.  Colin began practicing yoga and meditation in 1994. Recent studies include Vipassana meditation, Conscious Masculinity with Dr. Robert Glover, Shin Tai with Saul Goodman, Munay Ki Shamanism with Leo McElroy, and Reiki with Val and Ian Haag.  

This is bound to be an enlightening talk!  
Don't miss it!

RSVP: 215 361 0116

 
CHAVA JUICE BAR 
OPENING IN AMBLER, PA!!!!!!!


 
RAW FOOD LESSONS 
with COOKBOOK AUTHOR, BRIAN ROSSITER
...in your own home!!!

Do you want to eat a raw food diet but are too busy to make meals? Or do you need help learning how to make flavor-bursting fruit smoothies; nutrient-packed green smoothies; colorful, zesty salads; thick, hearty dressings; eye-popping, satisfying main courses; and lavish, decadent desserts in the comfort of your kitchen?

Brian Rossiter of  Fruit-powered.com (www.Fruit-Powered.com), author of the four-volume, 80-recipe  Mouthwatering Recipe Book Series specializes in preparing delicious, nutritious raw meals for you to savor as well as teaching how to create raw translations of favorites such as burgers, pizza, spaghetti with "nutballs," tacos, burritos and chili. All of Brian's recipes call for easily accessible ingredients and the use of only a blender and food processor-no dehydration. No meal takes more than 20 minutes to prepare!

You'll love these recipes-and they'll love you back! Experience boundless energy, crisp mental clarity and focus, and a sense of greater peace and awareness, among a long list of benefits!

Put in your order to have Brian prepare you meals for a couple of days or a feast for a party or teach you how to become a raw food chef right in your own home! Cost is $40 an hour.

A fruit-based low-fat raw vegan with five years of experience, Brian is also available for raw food coaching. More info here: http://fruit-powered.com/coaching/.

Contact Brian for an appointment TODAY
by clicking HERE!
 

 
DONATE TO THE 
"SWEET SUPPORT"
CAMPAIGN

~ Help support this indispensable 
Raw Vegan Online Magazine!  ~
 
FOR AS LITTLE AS
10$ / YEAR 
YOU CAN KEEP 
FRUIT-POWERED.COM 
THRIVING!

 
MEGAN ELIZABETH
A MUST WATCH VIDEO!
"Arnold Kauffman Changed My Entire Life Path!!!"

a BEAUTIFUL TRIBUTE
...and a tear jerker...!



Megan's Website: 



"THE WAY OF ARNOLD...."
by DUTCH
In North Brevard, Florida

Meet Participants in The 30 Day Raw Vegan Arnold's Way program that Dutch hosted in his home town, using all of Arnold's Recipes, after he volunteered at the store and lived at Arnold's for a few weeks.  
INCREDIBLE!  Amazing results!



 

Realign the Body for 
PEAK Performance



HELP...!


 

...Interested in learning about a raw food diet?


 

...Struggling to make sense of raw food information you've discovered?


 

...Trying to transition to a raw diet but need a helping hand?


 

...Confused about how much and which foods to eat and when to eat?


 

...Seeking help with cravings for cooked, animal or processed foods?


 

...Facing a health condition such as overweight/obesity or Type 2 diabetes?

Experiencing lethargy or brain fog?


...I CAN HELP YOU!

BRIAN ROSSITER, COACH


 

"I feel better than ever!" 

MEET JENNY LAPAN

http://fruit-powered.com/jenny-lapan/

 



ARNOLD'S NEW BOOK!

ALL THE MANY WAYS OF ARNOLD!

On Sale NOW!




 SMOOTHIE 
RECIPES!


...You'll swear it's a "CREAMSICKLE!"


The Purple "Drank"???



BREAKING 

ADDICTIONS

ONE... 

BY... 

ONE...!


 

http://fruit-powered.com/helping-a-friend-break-addictions-one-by-one/


 

 

 

    
The Fruit-Powered Store Is 
Your One-Stop Shop for Exciting Titles!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Way community!
  • The Way of Arnold, Healing Success Stories from Arnold's Way, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
  • Alive!, the four-volume Mouthwatering Recipe Book Series and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
  • Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
  • From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
  • Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
  • A selection of dozens books from other leading raw fooders such as Dr. David Klein, Karen Ranzi, Don Bennett and Dr. Doug Graham.
  • Product recommendations-from DVDs to kitchen equipment such as Vitamix blenders, food processors, juicers, salad spinners and mandolins-for a raw food home and kitchen!


 

 

Raw Restaurants PHILA AREA 
& restaurants serving raw food:
 
Arnold's Way, Lansdale, PA - www.Arnoldsway.com
Raw Can Roll Cafe, Devon, PA  - www.purefoodandbody.com
All The Way Live, Germantown, PA - www.AllLivefood.com
Oasis Juice Bar, Devon, PA - www.oasisjuicebar.net 
Gangster Vegan, Norristown, PA www.facebook.com/Gangstervegan

POTLUCKS and MORE!

Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
   
  

The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
http://www.meetup.com/The-Blue-Mountain-Raw-Food-Health-Seekers 

Join the meetup to find out what's going on!
UserEmail: itsy33@gmail.com
Username: Itsy Sweeney
submit: Send Message 


LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30 
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535 
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided. 
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains, 
herbs, spices and some seasonings. 
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything 
that is cooked over 118 degrees. 


POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec. 
CONTACT: Eileen Crone 717-627-4258, neileenc@dejazzed.com


NEW DAY & TIME! BLOGTALK RADIO SHOW 
WITH TIM & LESLIE ARNOLD! 
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.   


 
 

Directions and Parking for Arnold's Way

 

Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall.  You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back.  Directions and preferred parking information noted below. 
 
Traveling West on Main Street (63 West):  Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks.  Then, turn RIGHT to enter the parking lot.  Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop.  Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.

Traveling East on Main Street (63 East):  Pass Molly Maguires on your left.  Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street.  Arnold's Way is located within this mini-mall.  You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way.  Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop.  Park and feed the meter.  Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.