ARNOLD'S WAY NEWSLETTER
MONDAY, NOV 25, 2013
Thursday, November 28th - Thanksgiving
Wednesday, December, 25 - Christmas Day
Wednesday, January 1 - New Years Day
Arnold's Food Prep Class this Saturday 8:15 a.m. See schedule for more info. Call to reserve your space: 215-361-0116
Connie's Raw Support Group meets tomorrow, Tuesday at 10am. See schedule for more info!
- OUR HUGE HOLIDAY SALE!
- INFO: SEVEN STAGES OF DISEASE
- NEW CLASS: 30 DAYS TO NEW YOU
- NEW: ARNOLDS WAY VIDEOS
- NEW: ARTICLE BY ARNOLD, " SAD EATER WANTED HIS LIFE BACK"
- NEW: MATT WARNER: PERMACULTURE COMMUNITY
- NEW EVENT: JOIN ARNOLD IN ITHACA NY FOR LECTURE & FARM SANCTUARY
- NEW DEAL: ARNOLD'S BOOKS SALE
- NEW: POTLUCK SPEAKER FOR DECEMBER ANNOUNCED
- NEW: DINNER & A MOVIE FILM FOR DEC ANNOUNCED
- OUR SCHEDULE OF REGULAR CLASSES
- CHEF MICHELLE
- FOR SALE: BARELY USED GREEN STAR JUICER FOR SALE
- SHIATSU SPECIAL AT CENTER FOR LONGEVITY
- COMMUNITY POTLUCKS
HUGE HOLIDAY SALE
AT ARNOLD'S WAY!
.....REMEMBER THE SECRET PASSWORD!!....
GREY WEDNESDAY, Nov 27th
GET 15% OFF
BLACK FRIDAY, Nov 29
GET 20% OFF
EVERYTHING IN THE STORE
PRODUCE IS INCLUDED!!!
the secret password is:
What are the "7 STAGES OF DISEASE"
The phrase refers to the 7 stages of disease. Want to know what stage of disease you are in?
Enervation is a condition in which the body is either not generating sufficient energy for the tasks it must perform or the tasks the body must perform are greater than the normal supply can cope with. Since energy is restored when you sleep, the first warning sign that you are becoming enervated is that you'll become tired or sluggish or require naps during the day and/or more sleep during the night.
Of all the symptoms that signify the body is in some kind of distress and is trying to correct it, there is one that will be seen more often than any other....
Read more: http://health-and-hypno.hubpages.com/hub/7-Stages-of-Disease
New Class Starting Dec 1st!
"30 DAYS TO A NEW YOU!"
ONLY $99 FOR THE MONTH,
which is returned as store gift certificate end of class,
so class is basically....FREE!!!
First class meets:
WED, DEC 4, 2013
6:30pm - 8pm
(30 Days begin Sunday, Dec 1, 2013)
We have 5 spaces left! Class filling up!
CONTACT ARNOLD IMMEDIATELY:
GREAT NEW ARNOLD'S WAY VIDEOS:
CLICK 'N WATCH
EATING CONSCIOUSLY - JULIE AND STEPHANIE SHARE
GRADUATES OF ARNOLD'S 30 DAY PLAN SHARE RESULTS
SHOULD YOU BE RAW VEGAN OR "LOCAL-VORE?" WHY CHOOSE? CULTURAL REFORM IN THE IMAGE OF NATURE
YOUTHFUL OCTOGENARIANS DITCH THEIR THYROID MEDS
BRIAN STOPPED DIABETES MEDS ON 30 DAY PROGRAM!!
CHASE SHARES HIS LYME DISEASE SYMPTOM ALMOST GONE IN SWITCHING TO LOW FAT RAW HIGH FRUIT!
75 LBS DOWN! EDGAR TRAINING FOR IRON MAN
EXPERIENCE AND CHALLENGES
click on 'videos'
become a subscriber
ARTICLE BY ARNOLD KAUFFMAN
"Ailing S.A.D. Eater Who Wanted His Life Back Goes VEGAN"
"TURNING HYDROPONIC FARM INTO PERMACULTURE COMMUNITY"
Matt Warner, Revolutionary, Visionary, and "Nature's Pilgrim," (www.Naturespilgrim.com
) is making a "Pilgrimage to the Heart of Nature" in our area, by starting a Perma-culture community in Perkasie, PA, that will be in tune with nature, natural living, which honors all species.
Matt has raised over $500 towards the $3,000 goal. You can help make this project a reality for as little as $10! Please help Matt reach his fundraising goal at www.WeTheTrees.com
WATCH VIDEOS FOR MORE INFO:
New EVENT with ARNOLD in
Arnold giving Lecture on "Transformation" in Ithaca, NY
SUNDAY, DEC 1, 2013
Arnold will also be visiting Farm Sactuary
Call Arnold if you'd like to join him and others for this fantastic day!
HOLIDAY BOOK SALE
BUY 3 of Arnold's Books...
Get 20% OFF!
Great Gifts for the Holidays!
Your One-Stop Shop for Exciting Titles in the Fruit-Powered Store!
Visit Fruit-Powered.com for information on a low-fat raw food diet and to purchase many books written by the Arnold's Way community!
- The Way of Arnold, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
- Alive! by Brian Rossiter
- Fruitarians Are The Future by Matthew Warner
- Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
- Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
- Also look for Arnold Kauffman's music,Can't Make a Mistake by the Can't Sing, Can't Rhyme Band, and product recommendations for a raw kitchen!
INTRODUCING OUR DECEMBER POTLUCK SPEAKER
THIS IS NOT JUST A DIET TO ME, THIS IS A WAY OF LIFE THAT BRINGS ME CLOSER TO WHO I AM AS A WHOLE
by Charles Schmidt, Jr.
"There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep man in everlasting ignorance-that principle is contempt prior to investigation."
This statement holds true to me to this very day, for I once lived this way. My name is Charles "Chuck" Schmidt Jr., and I used to think that I knew all the answers and that everybody else was wrong without ever really attempting to gain any knowledge or exploring any research or ideas. Needless to say, I was judgmental, close-minded and on a path of self-destruction. I was and would still be to this day mentally, physically and spiritually sick if I did not experience a complete psychic change.
I am happy to say today as a mostly raw food and spiritual vegan that I do my best to live an honest, open-minded life with the willingness to grow and learn from my surroundings-positive and negative. Based out of Lansdale, Pennsylvania, where, at Arnold's Way, we like to say "the raw food capital of the world," I have embarked on a healthier way of life. I am the healthiest I have ever been.
I grew up as an overweight child, very self-conscious of how others perceived me or viewed me. No one wants to be the fat kid, especially when your parents force you to be on the swim team and you have to wear a Speedo. As I look back, though, my parents kept me active with sports, but I was always heavy. Why?.....
To read more, go to:
VIDEO: CHUCK LOST ALMOST 50 LBS AND STOPPED 4 MEDS!!!
Our FEATURED FILM for Dinner & A Movie Night!
See schedule for more info!
Nothing changes the planet
as much as the way we eat
The Times says, "Earthshattering"
"We have spent three years of our lives making this film, and have completely self-funded it ourselves. From April - June 2011, it was released in cinemas in 90 cities across the States and 5 cities across the UK. The film was was thought to be so important, that it was even been shown in London's Parliament by the Shadow Minister for the Environment to galvanise support over changes in food policy. We know that people like the film when they watch it, and that it's inspiring people to make positive changes in their lives. It's also been critically acclaimed, here's what the press are saying: "Should be compulsory viewing" (THE HERALD), "Utterly compelling" (EMPIRE), "Punchy and inspirational" (★★★★TOTAL FILM), "For fans of cookery programmes it is likely to be love at first sight" (★★★★EYE FOR FILM), "Compelling scientific evidence" (★★★TIME OUT).
Screenings have been arranged so far by foodies, eco-warriors, and doctors in places as far flung as ireland, South Africa, Japan and Germany. Join us at Arnold's Way!!
72 mins long
Watch Movie Clip at: www.planeat.tv
OUR SCHEDULE OF
You MUST RSVP to attend a class!
FIRST FRIDAYS in LANSDALE!
First Fridays in Lansdale and at Arnold's Way start at 5pm! A great community event - free samples, free music and entertainment all over town!
* We need volunteers to hand out green smoothie samples!
"Change Lansdale...Change the World!"
Next meeting FRIDAY, DEC 6, 2013 5-9pm
DINNER & A MOVIE NIGHT
THIRD FRIDAY OF THE MONTH
Next meeting FRIDAY, DEC 20, 2013
DINNER: 6:30pm light raw dinner buffet - $10
MOVIE: 7pm - 9pm - free
Featured Film for December: "PLANEAT"
MORE INFO: www.planeat.tv
ARNOLD'S FREE BREAKFAST AND LECTURE!
Back to old time!
Every Saturday at 8:15 a.m. except last Saturday of the month.
NEXT MEETING: SATURDAY, DEC 7, 2013 8:15 AM
2nd Saturday of the month
Next meeting: SATURDAY, DEC 14, 4pm
ARNOLD'S WAY MONTHLY RAW POTLUCK!
$12, or $2 with raw dish! GENEROUS SERVINGS PLEASE, ENOUGH TO SERVE 6-8 PEOPLE, not just a bag of grapes. Thank you! A new speaker and topic every month!
3RD Saturday of every month at 6:30pm
Next potluck: SATURDAY, DEC 21, 2013
speaker: CHUCK SCHMIDT
ARNOLD'S MONTHLY RAW FOOD PREP CLASS
10$. RSVP only: 215-361-0116
Last Saturday of the month, 8:15am - 9:45am
Next Meeting: SATURDAY, NOV 30, 8:15a.m.
"Healing Cancer From the Inside Out" Film
Last saturday of the month at 4pm
Next Meeting: SATURDAY, NOV 30, 4pm
RAW FOOD SUPPORT with PSYCHOTHERAPIST, CONNIE GUERIN, M.A., M.S.
Pre Registration Required to attend: Contact Connie: 267-880-6083
Fee: 15$/week or $40/month
EVERY TUESDAY 10-11AM
NEXT MEETING: TUESDAY, NOV 26 and DEC 3, 2013
MINDFULNESS MEDITATION TRAINING WITH PSYCHOTHERAPIST, CONNIE GUERIN, M.A., M.S.
Pre Registration Required to attend: Contact Connie: 267-880-6083
FIRST TUESDAY OF EVERY MONTH
NEXT MEETING: TUESDAY, DEC 3, 2013
you must rsvp for all events
215 361 0116
LESSONS WITH CHEF MICHELLE
raw vegan / cooked vegan / vegetarian
Hi Folks, i just returned from 10 days as raw chef at the Better Living Lifestyle Center in Berlin, NJ www.drarcilla.com
I created lots of new raw and vegan recipes i'd love to share with you...like raw carrot cake and raw caramel apple salad...so delish! Classes at Arnold's Way starting again after the new year, but until then, let's get together for a session!
YOU BUY THE GROCERIES...
WE CREATE RECIPES TOGETHER...
YOU HAVE DELICIOUS NUTRITIOUS FOOD FOR THE ENTIRE WEEK....AT HOME!
"I have not enjoyed a meal this much in so long... Thank you, Thank you!" Len
Contact Chef Michelle: LaSoprana@aol.com
GREEN STAR JUICER FOR SALE
$300 (sells for $600)
contact matt by email:
or call Arnold:
NEW! Next door to arnold's way!
Shiatsu Special $35 ($75 value)
Limitied Time Offer
Conditions often improved by Shiatsu
◈ Chronic and acute pain
◈ Relieves stress, anxiety, and depression-calms
the mind and body
◈ Sciaticia, joint pain, and arthritis
◈ Alleviates PMS and Menopause
◈ Boost the immune system-release toxins
◈ Alleviate headaches and
◈ Helps reduce insomnia
◈ Improves blood, lymphatic
circulation, and hormonal balance
◈ Reduces fatigue
◈ Improves digestion imbalances -
Shiatsu is an ideal treatment for maintaining
amazing health and longevity!
$35 shiatsu treatments
The Center for Longevity
317 W MAIN STREET 3A
LANSDALE PA 19446
(215) 791-5829 (267) 475-3216
RAW POTLUCKS and other stuff
The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
Join the meetup to find out what's going on!
Username: Itsy Sweeney
submit: Send Message
LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided.
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains,
herbs, spices and some seasonings.
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything
that is cooked over 118 degrees.
POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec.
CONTACT: Eileen Crone 717-627-4258, firstname.lastname@example.org
NEW DAY & TIME! BLOGTALK RADIO SHOW
WITH TIM & LESLIE ARNOLD!
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.
Directions and Parking for Arnold's Way
Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below.
Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks. Then, turn RIGHT to enter the parking lot. Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop. Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.
Traveling East on Main Street (63 East): Pass Molly Maguires on your left. Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street. Arnold's Way is located within this mini-mall. You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way. Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop. Park and feed the meter. Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.