ARNOLD'S WAY RAW ORGANIC VEGETARIAN CAFE' & EDUCATION CENTER
319 W. MAIN STREET in the Dresher Arcade LANSDALE, PA 19446
OPEN DAILY 10-6pm ~ CAFE CLOSES at 5pm!
CALL IN YOUR ORDERS BEFORE 5pm!
ARNOLD'S WAY NEWSLETTER
PLEASE READ BEFORE SCROLLING...important details here!
Without pics its hard to catch your attention, but this is what we have to work with!
The July potluck was a smash success...wow!
Our August potluck is WAY EARLY and in TWO WEEKS due to Arnold's August schedule...please sign up RIGHT AWAY and do NOT miss this FANTASTIC speaker...read all about MICHELLE SIKORA! Also, please read the new stuff on how to write down what you bring to the potluck, k?
The plans for Raw Experience IV are well under way! First 100 to sign up get the discount...and we're reaching that number very soon!!! So many signed up from the potluck that we will reach 100 before you know it! Call to get your tickets TODAY!
Arnold's 30 Day Class is postponed until Sept 1! Read all of the new rules and regulations!
Lansdale Farmer's Market on Saturdays is really popular! It's a must-attend event! Chef Kris made some da-bomb peanut free PB&J raw snack cakes that are in the fridge presently waiting for a hungry mouth to fly into. OH MY...what will she create this week????
Find out which Arnold's Way Film was hiding in Arnold's attic...and newly discovered! Soon to be released and we'll have a viewing at the store, too!
New to the newsletter, but not new, Arnold's GREEN SMOOTHIE Deals have people flocking to the cafe' for cheap-o smoothies DAILY! You get a card and pre-pay and then save wads of cashola!
Raw Food Pioneer, Don Bennett, is coming to speak in September! Don travels the country in his RV and will join Arnold as a pioneer at the Woodstock Festival! Get your ticket now!
New "Autism in Focus" Symposium
at Arnold's Way featuring local popular raw book author, wow! Article on her in Brian's
too! Get your tickets ASAP!
Two new videos from Arnold's Way featuring IMPORTANT topics...like SUICIDE and HEART ATTACKS..and the damages from GRAINS..wow!
Check out and sign up for our recurring classes, and don't miss Brian's last class at Shankara this weekend! Also, meet Chef Wendy of Shankara! She'll teach you how to make a lickity split Raw Vegan Spaghetti Alfredo...in no time. Snap...done! Brian has a smoothies class in August, sign up now!
And if you enjoyed the Coconut Curry Pate or the Mock Salmon at the potluck, give Chef Michelle a ring-a-ding-dingle so she can show you the secret to making raw food taste especially delizioso!
Our beloved Megan Elizabeth, author of multiple raw food cookbooks, offers an incredible new program to transtition to raw foods. Check it out!
Also, the INVITATION is a conference in Sept that will feature raw foods vendors, mmmm! Sign up!
We regret the passing of Dr. Joel Arcilla and will memorialize him in NJ on Sun, Aug 3rd. Please attend if you were acquainted and want to show your support.
Check out all of the GREAT stuff
offers, and the great stuff The Center For Longevity
Also, this Sunday there is a raw food support group at All The Way Live in Phila, on Germantown Ave. Get the details in our potluck info!
Thanks for your support and for reading!!!
RAW VEGAN MONTHLY POTLUCK
~ 3RD SATURDAY OF THE MONTH ~
EXCEPT FOR AUGUST!!!!!!
SATURDAY, August 9, 2014
(1 week early!)
If you bring a raw vegan dish, please bring generous portions of 1 dish per person attending, enough to serve 6-8 people, (and not just a bag of grapes)!
Please have dish NAME, your name, and a LIST OF ALL INGREDIENTS, so that people with allergies, or who avoid certain things, can be aware (Example: cashew, salt, olive oil, garlic, onion, nama shoyu are all some things some of us in the raw community try to avoid).
$2 with RSVP, with raw dish...BEST VALUE!
$5 walk in (no RSVP) with raw dish
$12 with RSVP, without raw dish
$15 walk in (no RSVP), without raw dish
Arnold's Way 215-361-0116 or stop by to reserve your seat today!
AUGUST POTLUCK SPEAKER
~ Saturday, August 9, 2014 ~
Michelle Sikora is a Lansdale resident, Arnold's Way customer, mom, singer, and a surprising and refreshing inspiration to us all! Michelle has become a "regular" at Arnold's Way these last few months since first attending Arnold's 30 Day Program in May. She continues her frequent lunches at the cafe, now even volunteering in the kitchen and counseling others in the cafe inquiring about raw foods. Blessed with a beautiful voice, message, spirit and a darling son, Michelle enjoys sharing her recent blessings. Many of you may recognize Michelle, having seen her wheeling her severely disabled son, Tommy, 4, into Arnold's Way on their frequent trips there. Tommy has cerebral palsy, epilepsy, and a score of various other ailments - yet, his sweet, playful nature, bubbly personality and loving spirit shine through big time, traits he obviously inherited from his extraordinary mom. Michelle had no idea that the day she first spontaneously walked into Arnold's Way to buy a green smoothie, just three short months ago (after seeing our sign on Main Street) that it would completely change BOTH of their lives! This is a story of how quickly health and quality of life can improve! You will not want to miss this powerful testimonial, a tale of motherly love, disability, courage, persistence and dedication, and learning who and what to trust!
Amazing Testimonial! You will hear what Michelle and Tommy's lives were like before they met Arnold, and what kind of an influence his teachings are having on their lives! You will hear the path of how Michelle transitioned to raw foods and the many changes she is experiencing! (Her skin is positively glowing!) You will also hear the number of the diseases and ailments that Tommy suffers from..., and what occurred with Tommy's nurses and physicians when Michelle wanted to change his diet. Dramatic details unfold of what Tommy was eating before (and how it was affecting him), and what "immediate and profound changes" have occurred since Michelle added raw foods to his diet! A groundbreaking story of love and healing, unexpected and quite simply unbelievable! WOW! Find out what HOLLYWOOD PRODUCER Michelle is in contact with, who could seriously advance the raw food message within the disabled community!!!! ...And so much more!
Incredible! One local mom's unexpected and powerful story of two lives being transformed...! From a day in day out focus on constant illness and stress...to lives being revolutionized into health and vibrance through raw foods! A MUST ATTEND EVENT FOR ALL!....but especially for moms, anyone with children, disabled children, anyone disabled, anyone suffering with their own health issues or feelings of lacking empowerment, etc... Or anyone needing inspiration...! You will surely get it here!
A LITTLE OVER TWO WEEKS AWAY!!!
RSVP TODAY! 215-361-0116
"Raw Experience IV"
at Arnold's Way
Saturday, August 16, 2014
10am to 5pm
ALL DAY RAW FOOD FESTIVAL!!!
BIGGEST RAW FOOD EVENT ON THE EAST COAST!
SPECIAL FESTIVAL MENU BY CHEF MICHELLE
OVER 100 ATTENDEES!
THIS IS A MUST ATTEND EVENT!!
"I promise you, tickets will be sold out EARLY...so sign up EARLY!!"
~ 7 HOURS RAW FOOD DEMOS ~
~ 6 SPEAKERS ~
M.S., Lyme Disease, Women's Health, Etc...
~ Chef Michelle Sings ~
~ Arnold's Documentary on Breast Cancer ~
5:30p - 7pm
~ DJ Shamrock ~
7pm - 10pm
$10 pre-pay with FREE COUPON for a $5 Green Smoothie until AUGUST 9, 2014, or until the first 100 sign up, whichever comes first!
$15 until August 15; $20 on August 16
215 - 361-0116
"30 DAY CHALLENGE!"
STARTS SEPTEMBER 1, 2014
(NOT AVAILABLE IN AUGUST)
- BECOME A VEGETARIAN FOR A MONTH
- GET 1 RAW VEGAN MEAL A DAY
- GET 1 GREEN SMOOTHIE A DAY
- ANYTIME FROM 10AM-5PM, 7 days a week
- PAY $99, which you get back at the end of the month in cafe' credit*!
*Eat at cafe at least 20 of the 30 days
*Miss no more than 1 Raw Food Support Group
(Tuesday nights 6:30 - 8pm)
Does not include Tip. Please tip our chefs generously!
Without the, this program would not be possible!
CONTACT ARNOLD IMMEDIATELY!
LANSDALE FARMERS MARKET!!
Every Saturday 9am - 1pm
May 17th - November 1st
Railroad Avenue at Main Street ~ Rain or Shine!
* Spend $5 at ARNOLD'S table
GET $5 COUPON TOWARDS A RAW MEAL
at ARNOLD'S WAY!
Arnold's Way presents...
A FILM BY ARNOLD KAUFFMAN
Arnold's Way DVD Series, 95 mins
"BREAST CANCER AWAKENING"
Arnold Kauffman welcomes more than 20 women to Arnold's Way to learn how a raw vegan lifestyle can improve their lives. He provides participants with green smoothies and raw vegan entrees daily for 30 days, along with classes to provide a loving, caring community so participants can empower themselves to lead a healthy lifestyle.
Breast Cancer Awakening, the film, is a surprising new take on breast cancer....a musical comedy that places breast cancer in its proper perspective, away from the doom and gloom and into the light and hope...showing that the body does exactly what it should do - even when it develops tumors. The film features Arnold's classes with lessons in Natural Hygiene, and Herbert M. Shelton's Seven Stages to Disease. POWERFUL!
According to Dr. Kristine Nolfi,
"Breast Cancer dissappears on a raw food diet."
Available after August 10, 2014 for purchase, $10
Screening Date at Arnold's Way....TBD!
CALL TO ORDER YOUR COPY TODAY:
215 361 0116
ARNOLD'S WAY presents...
THE GREEN SMOOTHIE
SUPER DUPER DEAL
- WEIGHT LOSS
- GLOWING SKIN
- GAIN ENERGY
- GET HEALTHY
- FEEL GOOD IN THE NEIGHBORHOOD
A WEEK'S WORTH OF GREEN SMOOTHIE
2 - 24 OUNCE GREEN SMOOTHIES A DAY
HUGE SAVINGS WHEN YOU BUY A PLAN!
DAYS PRICE SAVINGS
7 DAYS $59.95 $38
14 DAYS $115 $81
21 DAYS $170 $124
1 MONTH $200 $220
Green smoothies are high in nutrients, fruit and veggies, and are easy to digest! We use ALL ORGANIC PRODUCE: Bananas, Kale or Collards, Apple, Pear, Filtered Water, and LOVE!
CALL ARNOLD: 215 361-0116
WHAT YOU KNOW THAT ISN'T SO
In the Health Improvement Community
A Talk by
DON BENNETT, DAS
Donations $5 with rsvp, $10 at the door
- Discover some popular myths and why they are not true
- Learn what some health educators don't know
- Understand why inaccurate info is bad for the body
- Get some reality based facts about the raw food diet
- Find out how to feel the best you're capable of feeling
Raw Food Pioneer, Don Bennett is among the most thoroughly researched folks in the raw food world and has released three books and three DVDs. Author of one of Arnold's favorite books, "Avoiding Degenerative Disease," ther books and numerous article on health related topics, Don Bennett's work as a Disease Avoidance Specialist has helped numerous people improve their physical health and emotional well-being. Don't miss this enlightening and empowering discussion!
Truthful information + Understanding = Epowering Knowledge!
Autism in Focus Symposium
Tuesday, September 16, 2014, 7pm
A special symposium with
Karen Ranzi and Christine O'Donnell
Autism is expected to affect every child in the US by 2041, according to Vaccine Epidemic.
Learn about the causes and what you can do to protect your children and grandchildren,
giving them the best opportunity to thrive.
Karen Ranzi- Raw for two decades, Karen Ranzi raised her childrn on a raw vegan diet and is helping many autistic children and their families realize significant health gains with dietary change to embrace more raw fruits and vegetables. Karen writes for several publications on how families can turn on their children to a healthy lifestyle, and is Author of the leading publication on raising raw children, "Creating Healthy Children."
Christine O'Donnell's experience with restoring her daughters health from a vaccine reaction led her to research diseases affecting children. Christine is set to publish her first book on children's health, focusing on the devastating effects the changes in our food, medical, pharmaceutical, environmental and political practices are having on our children.
$5 admission until September 10th
Includes green smoothie!
$10 tickets after September 10th
All proceeds to be donated
Join us for this informative event!
Spread the word to friends and family!
TO ENJOYING THE CLEANSING PROCESS!
Phil and Rosa chat with Arnold. Phil said he felt angry, impatient and suicidal eating steak, hamburgers, tacos and pizza along with six sodas a day. He cleansed with wheatgrass juice and lost weight while working on a farm. He began drinking smoothies at home, subsequently went Vegan, and has become an Arnold's Way regular the past three months.
GEORGE ON THE MEND AFTER A
...and GRAIN DAMAGE!
George, who had a heart attack and now has a stent, saw little improvement with his health. Now, he is noticing health improvements with green smoothies and a vegan diet!!! Pain and numbness in his hands has minimized!!!
Megan visited Arnold's Way for a job interview, explaining how she practiced a "Raw Till 4 diet," still experiencing troubles with grains...! Listen to Arnold's amazing analysis and advice!
You MUST RSVP to attend a class!
REVERSING DIABETES FILM
~ 2nd Saturday of the Month, 4pm ~
***POSTPONED UNTIL SEPTEMBER, 2014
$10 prepaid and $12 at the door. Fruit-Powered.com's Brian Rossiter presents an overview of a low-fat raw food diet, also called 80/10/10. He transitioned to this lifestyle in 2011, going wholly raw in early 2012. Brian discusses what, when and how much to eat plus what not to eat. He explains staple foods, food combining and counting calories. He also shares tips and tricks to succeeding on this lifestyle. Brian is available for one-on-one coaching, offering several plans at Fruit-Powered.com/coaching.
Please RSVP to save your seat: 215 361 0116
~Third Saturday of every month from 10am to 11:15am~
ARNOLD'S WAY MONTHLY RAW POTLUCK!
$2 with raw dish and rsvp! $12 with rsvp and no food!
$5 for raw dish and no rvsp! $15 for no rsvp and no food!
Generous servings please, enough for 6-8 people
~ 3rd Saturday of the Month, 6:30pm ~
"Healing Cancer From the Inside Out" Film
~ Last Saturday of the Month, 4pm
Arnold's Monthly Raw Food Prep Class
5 Raw Dishes, Arnold's 5+5+5 and yummy to the tummy philosophy and samples!
~ 2nd Monday of the Month 6:30-8pm ~
All are welcome! FREE CLASS!
TOPICS INCLUDE: Optimum Health, Dietary Guidelines, Addiction, Chinese Medicine, Conquering Mental and Physical Issues, Exercise, Testimonials, Success Stories
~ EVERY TUESDAY 6:30pm ~
RSVP: 215 361 0116
"Raw Food: Fast, Simple and Delicious"
At "Shankara Vegan Restaurant"
in Bethlehem, PA!!!
July 26th, 2014, 1pm - 2:30pm
This July, celebrate your freedom from dietary and health challenges by becoming an independent raw vegan in just four weeks! Brian Rossiter of Fruit-Powered.com will show just how easy it is to reach peak health and feel the best you've ever felt during a series of Saturday recipe classes at Shankara Vegan Restaurant in Bethlehem, PA, featuring 10 of the world's leading raw vegans and their top dishes, along with Brian's own favorites!
* Dressings, Dips, Spreads, Sauces and Salsas (July 26)
Shankara Vegan Restaurant and Organic Juice Bar
201 E. Third Street, Bethlehem, PA 18015
Call or text Wendy Landiak 484-330-6405
to reserve your seat today!
Raw Food Recipe Classes!!!
~The Fourth Thursday of Every Month ~
August - Sept - Oct - November
(No Class in July)
Author and editor of Fruit-Powered.com, Brian Rossiter will present four special recipe classes based on his four-volume Mouthwatering Recipe Book Series
(http://fruit-powered.com/mouthwatering-recipe-book-series/). Each class will put, front and center, different dishes designed to help anyone eat healthfully or transition to or succeed on a raw food diet. A low-fat raw vegan since January 2011, Brian also shares tips and tricks to eating more fruits and vegetables and succeeding on a raw food diet. Most of these recipes take just minutes to prepare and call for easily accessible ingredients.
**August 28, 2014
APPETIZERS, PARTY SNACKS & PARTY DISHES CLASS
**September 25, 2014
MAIN COURSES, SALADS & SOUPS CLASS
**October 23, 2014
DRESSINGS, DIPS, SAUCES & SALSAS CLASS
**November 20, 2014 (a week early because of Thanksgiving)
All classes begin at 6:30 p.m. at Arnold's Way and run 75 to 90 minutes.
Must pay in advance two days before the class at the café
or by calling 215-361-0116.
$15 FOR ADULTS / $10 FOR KIDS 12 AND UNDER
RAW CHEF LESSONS...in your HOME!
NEW PROGRAM FROM
I have something really exciting to share with you! One of the most common questions I'm asked through email, is about personal coaching. In the past I offered it regularly, but it became hard for me to keep up with when I began traveling more. When someone would come to me for help and I couldn't help them at that moment, I felt like I was letting them and myself down. I kept wishing I had a program in place to could guide people through the transition, that would be easy, supportive and fun! :) Over the past few months, there's been a small team of us working really hard, to make this all come together, finally! The new 30 Day, You In Bloom Program, will show you how to LOVE and have fun with raw food! We'll be eating delicious healthy meals, supporting each other through community, doing videos chats, learning about ourselves and our goals, and making the changes step by step, week by week. This is for anyone who wants to eat more raw food, but you don't know where to start, or you'd like to lose weight and keep it off, improve your skin's appearance, boost your mood, or have more energy and get your pizzaz back!
What's included in the You In Bloom Transitional Program?
*Delicious Meal Guides and Recipes for 30 Days
*Shopping Lists for Each Week
*A Private Facebook Support Group
*Live Video Hangouts
*4 Private Videos Each Week
*Daily Email Motivations and Affirmations
Also! For the FIRST GROUP ONLY, you'll be getting a sweet discount, as well as some bonuses for signing up early. We've been able to bring the price down to less than half the cost of coaching and offer far more support in many different ways! We're looking to keep this to a small group, so make sure you sign up early if you'd like to join us! This program is not about converting you to be raw foodist for life, it's about showing you what's possible and seeing how far you want to take it. To get more information about the program and bonuses for the first group, follow the link below. Thanks so much for all your support and for allowing me to support you as well :)
<3 Megan Elizabeth
Women's Empowering Conference
MINT - BODY - SPIRIT
Sept 27, 2014
Raw vegan foods being served here!
FOR DR JOEL ARCILLA
BETTER LIVING LIFESTYLE CENTER
The First SDA Church of Glassboro
127 Earl Ave
Glassboro NJ 08028
Sunday August 3, 2014
@ 2 pm
Your One-Stop Shop for Exciting Titles in the Fruit-Powered Store!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Waycommunity!
- The Way of Arnold, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
- Alive! and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
- Fruitarians Are The Future by Matthew Warner
- Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
- From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
- Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
- A growing selection of books from other leading raw fooders such as Dr. Doug Graham, Dr. David Klein, Karen Ranzi, Andrew Perlot and Paul and Yulia Tarbath
- Product recommendations-from DVDs to kitchen equipment such as blenders, juicers, salad spinners and mandolines-for a raw food home and kitchen!
THE CENTER FOR LONGEVITY
Shiatsu, Aerial Yoga, Classes, so much more
Across The Hall From Arnold's Way!
RAW POTLUCKS and other stuff
"The Healthy Eating Support Group"
2014 BEGINS WITH THE POWERFUL LOVE AFFAIR
'THE LOVE AFFAIR WITH SELF"...
USING "FOOD" AS A "TOOL" FOR
'BECOMING A MO BETTER ME FOR A MO BETTER PLANET!'
The Energy Of New Beginnings Is With Us!
It doesn't matter what your present diet is, we'll meet you where you are.
Date: Sunday July 27, 2014
Time: 3:00 pm - 5:00 pm
Place: All The Way Live Raw & Vegan Food 6108 Germantown Ave.
Philadelphia, PA 19144
USE THE POWER OF THE GROUP TO JUMP START YOUR NEW BEGINNINGS!!!
Facilitator: Sister Beverly
215-821-RAW8(7298)ALL THE WAY LIVE - WHERE THE HEART IS!
FREE WILL DONATIONS
Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
Join the meetup to find out what's going on!
Username: Itsy Sweeney
submit: Send Message
LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided.
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains,
herbs, spices and some seasonings.
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything
that is cooked over 118 degrees.
POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec.
CONTACT: Eileen Crone 717-627-4258, email@example.com
NEW DAY & TIME! BLOGTALK RADIO SHOW
WITH TIM & LESLIE ARNOLD!
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.
Directions and Parking for Arnold's Way
Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below.
Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks. Then, turn RIGHT to enter the parking lot. Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop. Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.
Traveling East on Main Street (63 East): Pass Molly Maguires on your left. Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street. Arnold's Way is located within this mini-mall. You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way. Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop. Park and feed the meter. Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.