ARNOLD'S WAY RAW ORGANIC VEGETARIAN CAFE' & EDUC CENTER
319 W. MAIN STREET in the Dresher Arcade LANSDALE, PA 19446  / Phone: 215-361-0116    
OPEN DAILY 10-6pm  ~  CAFE CLOSES at 5pm! / CALL IN YOUR ORDERS BEFORE 5pm!
Email: arnoldsway@yahoo.com / Newsletter: LaSoprana@aol.com
 

 

Hi Folks!

Arnold's Way All You Can Eat Raw Vegan Potluck 

is 3 days away....this Saturday!  

Our speaker revealed below!!  Please call to RSVP!  

  • Chef Michelle's NEW Ethnic Raw Vegan Food Prep Class in a little less than 2 weeks away!  Grab a seat by signing up NOW!!! 
  • Chef Brian's Rossiter In-Home Raw Food Prep is going GREAT!  Keep those appointments coming! And check out all of his great articles and links below!!!  The Sweet Support Campaign has been incredibly successful!  Join in giving Brian YOUR support to help his fantastic online magazine keep getting better and better, and to enable his amazing website to be an important FREE resource for raw foodists all over the world!  Check it out below!  
  • Two amazing powerful VIDEO INTERVIEWS by Arnold Kauffman, featuring some incredible 30-Day-Class participants!!!  Find out how many times Scott has taken Arnold's Class, and how Kevin turned around his friends life when he was in hospice.  Uh, the friend is NOT in hospice anymore!
  • Chef Michelle's been busy all week preparing food for clients, and she provides great support!  Last week she prepared delicious Raw Vegan Southwestern Pumpkin Seed Pate, Toona, Toona Sushi, Mac'n Cheeze, Walnut Parmesan, Orange Pepper Cheddar, Olive Toona and Garlicy Cesar dressing with clients!!!  Make an appt with Chef Michelle today to kick start your raw food journey!  
  • The Center For Longevity, across the hall from Arnold's Way, has so many great classes!  Announcing an amazing WORKSHOP SERIES with Ambika Devi that is a MUST ATTEND EVENT!!!  Ambika is incredible!!!  You will LOVE her!  Check it all out below!
  • RAW CAN ROLL Cafe...Who does not TOTALLY love it?  Check out the GREAT article by Brian Rossiter on the cafe's AMAZING vibrant and full of love and life owner, Sheryll Chavarria!!!
And more....below!!  
Sign up for a class....today!

An

ARNOLD'S WAY 

MONTHLY RAW VEGAN 
ALL-YOU-CAN-EAT POTLUCK

Saturday, April 18, 2015

Third Saturday of every month 
Potluck: 6:30pm, Discussion: 7:30pm

$12 or $2 w/raw vegan dish feeding 6-8

RSVP: 215 361 0116


FEATURED GUEST SPEAKER:  
SUMMER SUN!
Staunch Vegan, Animal Activist and Model, Summer Sun truly does bring the rays of sunshine into Arnold's Way every time we see her!  We are so thrilled to have her talk at the potluck this Saturday!  
Come out and enjoy!  Summer's Facebook Page: 




PLEASE RSVP 
so Arnold knows how much 
food to set out: 
215 361 0116


CHEF MICHELLE'S RAW VEGAN 
UN-COOKING CLASS!!!
____________________________________
ETHNIC FLAVORS!
Amigos, you will not want to miss this jam-packed Ethnic Flavors class!  These Mexican Taco Boats are even better than "MUY BUENO!"  And these stuffed dates are so good, you will shout, "OPA!"   


 Monday, April 27, 6:30-8:30 p.m.
  • DELICIOSA "PINA COLADA" w/young coconut meat
  • ULTIMATE ROMAINE "TACO BOATS" w/Taco Meat, Chipotle Cheeze Sauce, Chili Sauce, Guacamole & Salsa!!!
  • WORLD FAMOUS "BAKLAVA STUFFED DATES"

_________________________________________________

 

$25 / per person pre-paid 
Please RSVP directly to Chef Michelle
LaSoprana@aol.com

We need 15 for the class as I'll be preparing all day!  Thank you so much, and I'm really looking forward to creating these yummy selections with you! Come hungry for samples!  Exciting news...leftovers will be SOLD after class for you to take home and enjoy!!  

10% OFF on anything in the store after class!


RAW FOOD SUPPORT GROUP 

All are welcome!  FREE CLASS!

~ Every TUES at 6:30pm ~
Your hosts
Arnold Kauffman
Deanna Saul-Husk
lead crucial TOPICS such as: 

Optimum Health, Dietary Guidelines, Addiction, Chinese Medicine, Conquering Mental and Physical Issues, Exercise, Testimonials, Success Stories

Share one on one.  Gain Support.  Gain motivation.  
And it's FREE!

 

RSVP: 215 361 0116
 

WEDNESDAY
 FOOD PREP CLASS
with CHEF KRIS!!!
 
Join Chef Kris every Wednesday eve at 7pm at Arnold's Way in Lansdale. Cost is $20/person, which i 
ncludes an amazing lesson and a meal! Limited Space available!  R
 
SVP now!  Contact Chef Kris for more info! 
You must RSVP!! 
 
RSVP  Arnold's Way  (215) 361-0116 
Chef Kris  (267)640-6777  
Or email LmkGoesRaw@gmail.com 


MEET KEVIN
FORMER POTATO CHIP ADDICT
Why 30 Day Raw Vegan Program?
-HOSPICE TURNAROUND 
- & for his BRIDE-To-Be!!! 


 

AUTHOR, LISA MONTGOMERY
HOSTS POTLUCK!

Mark Your Calendars!  
My Spring Raw Potluck will be held 
Saturday, April 25, 6 p.m. at 
All Health Chiropractic
567 Church St., Royersford, PA.  
Everyone bring a raw vegan dish! 

RSVP to LISA
610-948-4161 



 

MEET SCOTT!

9-Time 30-Day Program 

Class Participant!!!

"A Pursuit of Perfection"

https://www.youtube.com/watch?v=jmsUwWIJ0DM

 

 

 

RAW CAN ROLL CAFE OWNER, 

SHERYLL CHAVARRIA, 

on her spellbinding journey

& spreading the vegan love

 https://purefoodandbody.wordpress.com/2015/04/12/on-a-spellbinding-journey-sheryll-chavarria-spreads-love/

 

 

 
RAW FOOD LESSONS 
with COOKBOOK AUTHOR, 
BRIAN ROSSITER
...in your own home!!!

Do you want to eat a raw food diet but are too busy to make meals? Or do you need help learning how to make flavor-bursting fruit smoothies; nutrient-packed green smoothies; colorful, zesty salads; thick, hearty dressings; eye-popping, satisfying main courses; and lavish, decadent desserts in the comfort of your kitchen?

Brian Rossiter of  Fruit-powered.com (www.Fruit-Powered.com), author of the four-volume, 80-recipe  Mouthwatering Recipe Book Series  http://fruit-powered.com/mouthwatering-recipe-book-series/, specializes in preparing delicious, nutritious raw meals for you to savor as well as teaching how to create raw translations of favorites such as burgers, pizza, spaghetti with "nutballs," tacos, burritos and chili. All of Brian's recipes call for easily accessible ingredients and the use of only a blender and food processor-no dehydration. No meal takes more than 20 minutes to prepare!

You'll love these recipes-and they'll love you back! Experience boundless energy, crisp mental clarity and focus, and a sense of greater peace and awareness, among a long list of benefits!

Put in your order to have Brian prepare you meals for a couple of days or a feast for a party or teach you how to become a raw food chef right in your own home! Cost is $40 an hour.

A fruit-based low-fat raw vegan with five years of experience, Brian is also available for raw food coaching. More info here: http://fruit-powered.com/coaching/.


Contact Brian for an appointment TODAY by clicking HERE!

 
DONATE TO THE 
SWEET SUPPORT CAMPAIGN

~ Help support this indispinsible Raw Vegan Online Magazine!  ~
 
FOR AS LITTLE AS 10$ / YEAR, YOU CAN KEEP 
FRUIT-POWERED.COM THRIVING!


ROUNDUP OF FRUIT FESTIVALS 2015



IN THE RAW 
with Korey Constable



CANTELOUPE


 
JOHN FALLUCA'S TOP 10 TIPS 
FOR RAW FOOD TRANSITION



CHEF MICHELLE
raw food lessons at home
binge eating recovery coach
private chef
catered parties
operatic soprano 

Contact Chef Michelle: 
LASOPRANA@aol.com

 

www.TheCenterForLongevity.com

AMAZING CLASSES/WORKSHOPS 

located right across the hall from Arnold's Way!

 

THE CENTER FOR LONGEVITY

 http://thecenterforlongevity.com

 

 

Open house gathering 

May 9th 11am- 5pm

Please check our website for more info! 

 

Limited Time Specials
1) Two Shiatsu or Aroma Touch Sessions--- ONLY $125 (Save $25)
2) New Yoga Students Month Pass--- $50
3) Four Shiatsu or Aroma Touch Package $225 (Save $75)

Please feel free to contact us. Shiatsu Specials expire April 30th Packages expire after 6 months, though we recommend to use weekly for your benefit. 
 

Spring Yoga Schedule
Please check our website for the updated schedule. If you ever have any request for class day and time, please feel free to contact us anytime. Sign up online to reserve your spot for Aerial Class. We always accept walk-ins for Floor Yoga. Please be on time out of respect
for yourself and others.  


 
Anatomy for Yoga Teachers with Leo McElroy

Two part Series:

April 25th 1:00-7:00pm  AND  

May 17th 10:00-4:00pm    $250

Preregister only $225

 

 
  

THE CENTER FOR LONGEVITY

 http://thecenterforlongevity.com

 

  

Ambika Devi (Amy Ford)
Workshop Series!

May 28 - June 6, 2015

Only $200 for entire series!  See classes below!

~ Workshops, Celebrations, Private Sessions ~

 

Check out her website: www.AmbikaDevi.com

 

Ambika Devi is one of the most joyful women we know!  She is traveling to PA to share her teachings at The Center for Longevity for an extended workshop series!  Check out classes below!  Call for discounted registration.  

Please call ASAP: 215-791-5825

 

 

Thursday May 28th 6:00-8:00 pm 

"Enlightenment By Pizza (Raw Vegan Pizza)"
Yummy Raw Vegan Pizza and Enlightenment all rolled into an initiation to begin our Journey with Ambika Devi.  
$20 drop in, sign up for the entire series for $250 

Friday May 29th: 7:00-9:00 pm 

"Introduction to Vak-Yoga Meditation and Ganesha" 
Ambika introduces the story of Ganesha and the potent concept of the Yoga of Primordial Sound. 
$35 drop-in, join us for the entire series for $250 

Saturday May 30th 1:00-6:00 pm 

"Vak-Yoga Workshop" 
Experience Bija Chanting and Deep-Trance-State Meditation. 
Ambika teach the story of Ganesha. Vak-Yoga Meditation,The journey from My Word to I am Word. 
$70 drop-in join us for the entire series for $250 

Wednesday June 3rd 7:00-8:30 pm 

"Yoga of Divine Couples"
Bring a partner or friend and experience an evening of relaxation and reconnecting
$40 per couples drop in

Thursday June 4th 7:00-9:00 pm
The Yoga of Divine Relationship
Realize the dynamic and receptive forces present in all beings. Experience tools for healthy and sustaining relationships with self, with others and with the Divine.
$25 drop in join us for the entire series for $250

Friday June 5th 7:00-9:00 pm 

Chocolate Meditation 

Taste the sweetness of your heart chakra. Using chocolate, breath, and creative visualization edulcorate your energy field. This guided meditation effectively dissolves and resolves: stress, exhaustion, depression, insomnia, fear and anxiety with immediate results! The ancient ones saw chocolate as magic. This is a delicious practice of the ancient ritual of vision with the aid of tasty treat!$25 join us for the entire series for $250

 

Saturday June 6th: 

A Ritual of Liberation: Generating Happiness 
Join Ambika Devi for the cherry on top ending to her visit. 
Establish a foundation with your new founded knowledge. We will dive deeper into Vak-Yoga, receive blessings in Mala beads, and create a new way of 'being'. Closing out our sacred space with drums and dancing with the 5 elements. A Celebration of our learning with Ambika Devi Those who have participated in the entire course have the option of receiving a spiritual name and blessing in this celebration of happiness.
$70 drop-in join us for the entire series for $250

Private sessions at a discounted rate of $108 available with Ambika and her partner Rama for: 

  • Astrology
  • Personal coaching
  • Energetic Restructuring
  • Reiki
Contact the Center for Longevity to create your appointment! 

 

 
 

 

    
The Fruit-Powered Store Is 
Your One-Stop Shop for Exciting Titles!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Way community!
  • The Way of Arnold, Healing Success Stories from Arnold's Way, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
  • Alive!, the four-volume Mouthwatering Recipe Book Series and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
  • Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
  • From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
  • Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
  • A selection of dozens books from other leading raw fooders such as Dr. David Klein, Karen Ranzi, Don Bennett and Dr. Doug Graham.
  • Product recommendations-from DVDs to kitchen equipment such as Vitamix blenders, food processors, juicers, salad spinners and mandolins-for a raw food home and kitchen!


 

 

Raw Restaurants PHILA AREA 
& restaurants serving raw food:
 
Arnold's Way, Lansdale, PA - www.Arnoldsway.com
Raw Can Roll Cafe, Devon, PA  - www.purefoodandbody.com
All The Way Live, Germantown, PA - www.AllLivefood.com
Oasis Juice Bar, Devon, PA - www.oasisjuicebar.net 
Gangster Vegan, Norristown, PA www.facebook.com/Gangstervegan

POTLUCKS and MORE!

Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
   
  

The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
http://www.meetup.com/The-Blue-Mountain-Raw-Food-Health-Seekers 

Join the meetup to find out what's going on!
UserEmail: itsy33@gmail.com
Username: Itsy Sweeney
submit: Send Message 


LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30 
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535 
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided. 
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains, 
herbs, spices and some seasonings. 
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything 
that is cooked over 118 degrees. 


POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec. 
CONTACT: Eileen Crone 717-627-4258, neileenc@dejazzed.com


NEW DAY & TIME! BLOGTALK RADIO SHOW 
WITH TIM & LESLIE ARNOLD! 
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.   


 
 

Directions and Parking for Arnold's Way

 

Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall.  You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back.  Directions and preferred parking information noted below. 
 
Traveling West on Main Street (63 West):  Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks.  Then, turn RIGHT to enter the parking lot.  Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop.  Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.

Traveling East on Main Street (63 East):  Pass Molly Maguires on your left.  Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street.  Arnold's Way is located within this mini-mall.  You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way.  Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop.  Park and feed the meter.  Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.