ARNOLD'S WAY RAW ORGANIC VEGETARIAN CAFE' & EDUC CENTER
319 W. MAIN STREET in the Dresher Arcade LANSDALE, PA 19446  / Phone: 215-361-0116    
OPEN DAILY 10-6pm  ~  CAFE CLOSES at 5pm! / CALL IN YOUR ORDERS BEFORE 5pm!
Email: arnoldsway@yahoo.com / Newsletter: LaSoprana@aol.com



ARNOLD'S WAY NEWSLETTER

Amazing articles in this newsletter...
New events...!!!
2 food prep classes!!
Deadline for Raw Thanksgiving coming...!!!


WE'D LOVE TO SEE YOU AT A CLASS!
SUPPORT ARNOLD'S WAY
AND GET HEALTHY ALONG THE WAY!   

RING IN THE NEW YEAR with a 
RAW VEGAN NEW YEAR'S EVE CELEBRATION!

Famed Vegan Chef Wendy Landiak of Balasia, Honey Underground, and Shankara & our own amazingly talented Chef Michelle are teaming up to create the most AMAZING SPLENDORIFIC
RAW VEGAN NEW YEARS CELEBRATION at Arnold's Way!  Start inviting your friends and family and making your plans to come and RAWK in the new year!  You KNOW it is going to be OUTTA THIS WORLD!!!!!!!!!!!!!!!!!!!!!!!!  More info coming!!!! 
 

5 TIPS FOR PARENTS 
TO RAISE A RAW FOOD KID
by Raw Food Levi

 
RAW FOOD LEVI shares his Top 5 Tips for parents to raise a raw food kid. Levi is 10 years old and has been raw since he was born. He's very happy about that because he never gets sick, has tons of energy and loves eating fruit and huge salads!  Although Levi lives in a small Central Canadian town where he is quite unique as a raw vegan, he lives a fairly normal life. He attends public school, has lots of friends, plays sports, goes to birthday parties and has sleepovers-just like a regular kid!  Levi loves hockey, lacrosse and soccer. He has been learning to ride a motocross bike and recently ran a triathlon at 
The Woodstock Fruit Festival. All on just fruits and veggies!

 

1. If possible, start raw from birth. I'm not used to anything other than fruits and veggies.....
 


 


 

WHY IS WHOLE FOODS STILL USING CANOLA OIL?

By Jennifer Thompson 

www.HealthyBliss.net

 

In the last 10 years, Wholefoods has practically become a "religion" in the United States. People flock there (myself included!), swayed by good branding and a nice big fresh fruit and veggie section when you walk in the door that makes you think that everything after that is going to be just as fresh, organic, non-GMO and good for you. For the prices you pay, it better be...right?! Well...

My personal "bad food" radar is usually set for food additives and various forms of hidden Monosodium Glutamate (MSG) found in so-called healthy foods, which I can find in mass abundance on the shelves in every supermarket, including Wholefoods. The food label trickery is simply through the roof. But, you don't have to be a biologist or scientist to see CANOLA OIL on many labels right there in the ingredients. It's one you should definitely AVOID. And the worse offender at Wholefoods is in their baked goods and salad bars.
 
What is Canola Oil and why it's is Bad for you 
You probably never really thought about canola oil and simply thought it was oil from canola, just like olive oil is from olives and sunflower oil is from sunflower seeds. That would make sense in a normal, non-genetically modified world. But, the reality is that there is no canola plant. "Canola" is a made-up word from a GMO plant that has unknown consequences to......

 
 

To Continue Reading:  http://healthybliss.net/why-is-wholefoods-still-using-canola-oil/

 

 

RAW FOOD THANKSGIVING MENU

 

Wondering how to celebrate Thanksgiving on a raw food diet? Here's a few fall-themed raw food suggestions for a raw vegan menu for your Thanksgiving, Christmas or other holiday.

 

Starters:
As a starter, try a savory fall raw food soup. A creamy raw vegan mushroom soup or a....

 

To Continue Reading: 

  http://vegetarian.about.com/od/beverage1/qt/Raw-Food-Thanksgiving-Menu.htm

 

 

HOW TO EAT RAW 

AND KEEP THE PEACE AT THE HOLIDAY!

 

Eating a raw food diet around the holiday season is a sure fire way to set yourself apart from the group.

 

Part of the raw vegan lifestyle is definitely having to face a lot of questions and input on your choices. To say that skeptics of the raw diet abound is an understatement, our families and friends are chock full of them. And anything out of the norm is going to seem even more so at this most traditional time of year.....

 

To Continue Reading 

 http://vegetarian.about.com/od/beverage1/a/raw-holiday-tips.htm

 

 


FRIGHTENING ARTICLE ABOUT 
HOW SOME FOODS ARE PRODUCED 
Source: Viral Email

Any Truth To it?????

Smithfield Farms, the largest pork producing farm in the USA was sold in September to China with the  unanimous support of its stockholders.  The hogs will still be raised here, but slaughtered and packaged for sale there before being sent back here.  This includes labels: of Morrell, Eckrich, Krakus, Cudahy, Premium Hams, Cook's, Gwaltney. The same is true with chickens under these labels.  They can now be shipped there, but when they come back all that needs to be on the label is that they... WERE RAISED IN THE USA.  Not that they were processed in China.  Our great FDA at work.  The chickens under these labels will  all be processed and most sold to fast food restaurants, schools and supermarkets.  The China slaughter and processing requirements are, for the most part, unregulated and far inferior to requirements of the U.S.A.          
 
We recently learned that Star-Kist Tuna is now owned by Korea and is in conflict with the U. S. concerning quality, safety, and records keeping, which Korea refuses to produce.
 
I read several articles on Google about this, and even one that was defending the eating of tilapia fish  said to avoid the fish that came from China. Also, I had just returned home from buying Albertson's 4-day special of 4 bags of frozen tilapia for the price of one.  Sure enough, on the top of the bags it read "farm raised", and on the bottom, in small print, it said:" China.
 
Recently, on TV, a Food inspector said he had lived overseas and he had seen the filthy conditions their foods are raised and processed in. It is enough to make you throw-up. Some foreign workers have to wear masks as they work in these places because the food is so rotten and filthy, it makes them want to throw up. Many of their fish on Fish Farms are fed raw sewage daily. He said he has seen so much filth throughout their food growing and processing that he would "never" eat any of it. They raise this filth, put some food coloring and some flavorings on it, then they ship it to the USA & Canada for YOU to consume and feed to YOUR families. They have no Food & Safety Inspectors. They ship it to you to buy and poison your families and friends.
 
Imported food we eat is junk :
 
Green Giant frozen vegetables are from China, and so are most of Europe's Best.  Arctic Gardens are Okay. So is Birdseye.
 
Never buy the grocery store garlic unless it is clearly marked from USA or Canada, the other stuff is grown in people's... dung (even worse than chicken poop). China is the largest producer of garlic in the world; U. S. is next.
 
Buy only local honey, much honey is shipped in huge containers from China and packaged here.
 
Cold-FX is grown and packed in China and is full of fecal bacteria. Doesn't work anyway; it is a big scam.
 
If the country of origin on a product is not clearly marked "beware."  If the product is produce, ask an employee.
 
Watch out for packages which state "prepared for," "packed by" or "imported by" or "distributed by." We advocate mandatory labeling, especially the produce.
 
The country of origin should be clearly shown on the item in the store.
 
Go to the local farmers' markets in season for your produce and keep a wary eye open the rest of the year.
 
Please read this very carefully, and read to the very bottom. It's important for all of us.
 
The above facts indicate how is it possible to ship food from China cheaper than having it produced in the U. S. or Canada.
 
PLEASE NOTE--THE "OUR FAMILY" BRAND OF MANDARIN ORANGES SAYS RIGHT ON THE CAN 'FROM CHINA'. SO, FOR A FEW MORE CENTS, BUY THE LIBERTY BRAND.   GOLD BRAND OR DOLE ARE FROM CALIFORNIA.
 
Beware, Costco sells canned peaches and pears in a plastic jar that come from China.
 
ALL "HIGH LINER" AND MOST OTHER FROZEN FISH PRODUCTS COME FROM CHINA OR INDONESIA. THE PACKAGE MAY SAY "PACIFIC SALMON" ON THE FRONT, BUT LOOK FOR THE SMALL PRINT. MOST OF THESE PRODUCTS COME FROM FISH FARMS IN THE ORIENT WHERE THERE ARE NO REGULATIONS ON WHAT IS FED TO THESE FISH.
 
Recently The Montreal Gazette had an article by the Canadian Government on how Chinese feed the fish: They suspend chicken wire crates over the fish ponds, and the fish feed on chicken dung.
 
If you search the Internet about what the Chinese feed their fish, you'll be alarmed; e. g, growth hormones, expired anti-biotic from humans. Never buy any type of fish or shellfish that comes from these countries: Vietnam, China, Philippines.
 
Check this out personally. Steinfeld's Pickles are produced in India - just as bad!
 
Another example is canned mushrooms. No-Name brand comes from Indonesia...
 
Also check those little fruit cups. They used to be made in Canada, in the Niagara region, until about 2 years ago. They are now packaged in China.  Most sold in Aldi stores.
 
While the Chinese export inferior and even toxic products, dangerous toys, and goods to be sold in North American markets, the media wrings its hands! Yet, 70% of North Americans believe that the trading privileges afforded to the Chinese should be suspended.
 
Why do we need the government to suspend trading privileges? THIS IS A YOURSELF PROJECT.
 
Simply look on the bottom of every product you buy, and if it says 'Made in China' or 'PRC' (and that now includes Hong Kong), simply choose another product or none at all. You will be amazed at how dependent you are on Chinese products, and you will be equally amazed at what you can do without.
 
THINK ABOUT THIS:
 
If 200 million North Americans refuse to buy just $20 each of Chinese goods, that's a billion dollar trade imbalance resolved in our favor... fast! The downside? Some Canadian/American businesses will feel a temporary pinch from having foreign stockpiles of inventory.
 
Just one month of trading losses will hit the Chinese for 8% of their North American exports. Then they will at least have to ask themselves if the benefits of their arrogance and lawlessness are worth it.
 
Share with your friends.  Start reading labels more closely and buy something else even if  it cost a few cents more...

Tonight...!!!
RSVP TODAY!!! 

THANKSGIVING FOOD PREP 
CLASS SERIES WITH CHEF KRIS

Just because it's the holidays does not mean you have to put on those extra pounds.  Learn how to make healthy recipes that won't make you feel guilty when you ask for seconds!   

LAST CLASS OF SERIES: 
Wednesday, November 19 at 7pm 
at Arnold's Way in Lansdale.  $20/person. 

Chef Kris will prepare: 
          • Biscuits
          • cranberry sauce
          • pecan pie
          • sweet potato casserole

A recipe book from all three classes is also on sale for $10.


 

Includes a meal!  Limited Space available! 

You must RSVP to Arnold's Way  (215) 361-0116 

or to Chef Kris directly: (267)640-6777  LmkGoesRaw@gmail.com

 

 Deadline was Tuesday!  
Call the store to see if there are 
any seats available last minute!
_________________________________________________

Brian Rossiter's Raw Food Recipe Class
~ The Fourth Thursday of Every Month ~

 

DRESSINGS, DIPS, SAUCES 

& SALSAS CLASS
*Thursday, November 20, 2014 
(*a week early because of Thanksgiving)


Brian will prepare:
    • Creamy Avocado, Pepper-Tomato Walnut Dressing
    • Cashew "Cheese" Sauce 
    • A Fruit Salsa! 
...WOW!  You'll ALSO get to sample as part of this class!:
  • Cool-As-a-Cucumber Nachos
  • Pepper Pizza w/Savory Marinara & Avo-Tomato "Cheese" 
You will also have a clear idea about how to make dressings and other recipes to top your main courses and salads!

Author and editor of www.Fruit-Powered.com, Brian Rossiter, presents the final of 4 special recipe classes based on his four-volume raw cookbook series: 
Mouthwatering Recipes (http://fruit-powered.com/mouthwatering-recipe-book-series/). Each class will put, front and center, different dishes designed to help anyone eat healthfully or transition to or succeed on a raw food diet.  A low-fat raw vegan since January 2011, Brian also shares tips and tricks to eating more fruits and vegetables and succeeding on a raw food diet.  Most of these recipes take just minutes to prepare and call for easily accessible ingredients.

All classes begin at 6:30 p.m. at Arnold's Way and run 75 to 90 minutes. 
**Must pay in advance two days before the class at the café 
or by calling 215-361-0116.
$20 FOR ADULTS / $15 FOR KIDS 12 AND UNDER

 

  

new!
Feathered Serpent Trance Dance 
Meditation & Sound Bath
with Joshua Duncan and Ixta
Sunday November 23rd 2pm - 4pm
$25
 
Let us celebrate the 7 directions through dynamic movement meditation - leading us to complete relaxation and immersion in the healing vibrations of drums, bells, bowls, and other sacred instruments that awaken cellular memory, and wholeness. 
 
Dance in the river of light as the mystical feathered serpent, giving ourselves in joy, and freeing the universal energies within.
 
Today's theme is cutting away the past, negativity, and dis-ease.  Making a clear choice to walk forward in a new way of positivity, balance, and unwavering truth.
 

About Trance Dance:
Trance dance dynamic meditation is a timeless practice of connecting with the spirit, reaching back to before recorded history.  Through dynamic movement, we unite heart / body / mind / spirit and give expression to cosmic forces that guide the course of destiny.
 
Through dynamic dance release physical disease, repressed emotion, mental blocks, and negativity.  Awaken inner brightness, confidence, vision, and physical vibrancy.
 
After an introduction and establishing our intentions for the evening, we are guided on a journey accompanied by ancient & modern music.  We close with deep relaxation, guided meditation, and gratitude.
 
A spiritual background or practice is not necessary, nor is experience dancing.
 
Wear light breathable clothing, bring a water bottle, and carry the intention to let go and have fun!

RSVP: 215 361-0116
 

 


RAW FOOD SUPPORT GROUP 

All are welcome!  FREE CLASS!

~ Every TUES at 6:30pm ~


Your hosts, Arnold and Brian Rossiter 
lead crucial TOPICS such as: 

Optimum Health, Dietary Guidelines, Addiction, Chinese Medicine, Conquering Mental and Physical Issues, Exercise, Testimonials, Success Stories

Share one on one.  Gain Support.  Gain motivation.  
And it's FREE!

 

RSVP: 215 361 0116
 

Woot! Woot!

8 People signed up so far!  

We'd love to get at least 20! 

SIGN UP BY MONDAY!!! 

_____________________________________________________________________
    
RAW THANKSGIVING 
AT ARNOLD'S WAY!
WED, NOV 26, 2014 6:30PM

Chef Michelle will be preparing 
an amazing Thanksgiving Raw Vegan Feast! 
    • Magical Thanksgiving "Elixer"!!!
    • Giant Toorkey Leg
    • Mama's Pecan Stuffing with holiday fruit
    • Spiced Cranberry Sauce
    • Famous Smashed Potatoes with chives
    • Mmmmm...Mushroom Gravy
    • Delightful Cole Slaw
    • To Live For Pumpkin Pie w/Orange Kream Frosting 
The evening will include:
...family style seating 
...passed dishes
...shared testimonies of gratitude
...mood lighting & music...
...Concert by Chef Michelle following dinner!  

~ It's going to be a GREAT NIGHT! ~ 

$25 / per person.  
You must RSVP by Monday Nov 24 to LASOPRANA@AOL.COM 
so Chef Michelle knows how much food to make
or to Arnold's Way 215-361-0116

***GET YOUR THANKSGIVING MEAL....TO GO!!!***
If you cannot stay for the evening, 
 contact Chef Michelle for special arrangements! 

Chef Michelle Joy Schulman has been consultant to Brad's Raw Chips, caterer for Michael Bernard Beckwith of The Secret, Larry King Live and Oprah, has published recipes in Lisa Montgomery's book, "Raw Inspiration," and has been raw cheffing for over 7 years at Arnold's Way!  Trained at the Optimum Health Institute outside of San Diego, CA, customers delight over her balanced scrumptious flavors and artistic presentations! Michelle is also a classically trained Operatic Soprano who performs all over the Delaware Valley to standing ovations.
    

ARNOLD'S WAY
"30 DAY 
CHALLEGE!"
Starts December 1, 2014
      • BECOME A VEGETARIAN FOR A MONTH
      • GET 1 RAW VEGAN MEAL A DAY
      • GET 1 GREEN SMOOTHIE A DAY
      • ANYTIME FROM 10AM-5PM, 7 days a week
      • PAY $99, which you get back at the end of the month in cafe' credit*!
      • Eligible for INCREDIBLE Dollar-a-Day Yoga  
        Deal at THE CENTER FOR LONGEVITY!!
Requirements:
*Eat at cafe at least 20 of the 30 days
*Miss no more than 1 Raw Food Support Group 
(Tuesday nights 6:30 - 8pm) 

Does not include Tip.  Please tip our chefs generously!  
Without them, this program would not be possible! 
  
CONTACT ARNOLD IMMEDIATELY! 
215-361-0116


 
   
Arnold's Monthly Raw Food Prep Class 

5 Raw Dishes, Arnold's 5+5+5 and yummy to the tummy philosophy and samples!!!
~ 2nd monday of every month ~

Monday, Dec 8, 2014
6:30pm

$10/prepaid
RSVP NECESSARY

ARNOLD'S WAY 
MONTHLY RAW VEGETARIAN POTLUCK ALL-YOU-CAN-EAT-BUFFET!
$12, or $2 
if you bring a raw vegan dish large enough to feed 6 people!

Saturday, Dec 21, 2014
6:30pm

RSVP NEEDED: 215 361 0116




COUPLE IN THEIR 60's 
RUN A MARATHON!

Subscribe to Arnold's Videos!  
OTHER GREAT STUFF!

CHEF MICHELLE
- raw food lessons at home
- private chef - raw, vegan, other
- amazing holiday trays
- fancy veggie crudite with amazing raw dressing or raw cheeze dip
- fancy fruit plate with raw chocolate or raw caramel dip!
- artistic raw holiday pies
- catered parties 

Reasonable Rates!
EMAIL: LASOPRANA@AOL.COM

 

    
The Fruit-Powered Store Is 
Your One-Stop Shop for Exciting Titles!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Way community!
  • The Way of Arnold, Healing Success Stories from Arnold's Way, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
  • Alive!, the four-volume Mouthwatering Recipe Book Series and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
  • Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
  • From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
  • Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
  • A selection of dozens books from other leading raw fooders such as Dr. David Klein, Karen Ranzi, Don Bennett and Dr. Doug Graham.
  • Product recommendations-from DVDs to kitchen equipment such as Vitamix blenders, food processors, juicers, salad spinners and mandolins-for a raw food home and kitchen!



THE CENTER FOR LONGEVITY

                         Workshops & More


SPECIAL SHIATSU DEAL: 
Buy 1 Shiatsu Session for $60 and receive a free Yoga Class

Reinventing HealthCare:
Healing with Essential Oils, Mondays 7PM, Free, Please RSVP, We run off raffles

Relationship Enlightenment Workshops:
Thursdays 7-8:30PM, $10

ACIM:
A Course in Miracles, Fridays 10am, Donation 

Conscious Couples Yoga Workshop:
Friday Nov 21st, 7-8:30PM, $35 pre-registration, $40 walk ins

Aroma Yoga Workshop:
I am Grateful, Bliss out using doTERRA essential oils to deepen your Yoga experience, All are welcome. Sunday Nov. 30th 1-2:30PM, $15 for all doTERRA account holders, FREE for WA's who bring 2 guests, $20 pre-registering, $25 walk ins
check out our latest blog: 
our website: 
     


SUPPORT RAW CAN ROLL CAFE
IN THEIR NEW EXPANSION

 

 

Raw Restaurants PHILA AREA 
& restaurants serving raw food:

Arnold's Way, Lansdale, PA - www.Arnoldsway.com
Raw Can Roll Cafe, Devon, PA  - www.purefoodandbody.com
All The Way Live, Germantown, PA - www.AllLivefood.com
Oasis Juice Bar, Devon, PA - www.oasisjuicebar.net 

POTLUCKS and MORE!
Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
   
  

The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
http://www.meetup.com/The-Blue-Mountain-Raw-Food-Health-Seekers

Join the meetup to find out what's going on!
UserEmail: itsy33@gmail.com
Username: Itsy Sweeney
submit: Send Message 


LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30 
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535 
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided. 
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains, 
herbs, spices and some seasonings. 
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything 
that is cooked over 118 degrees. 


POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec. 
CONTACT: Eileen Crone 717-627-4258, neileenc@dejazzed.com


NEW DAY & TIME! BLOGTALK RADIO SHOW 
WITH TIM & LESLIE ARNOLD! 
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.   

 

 

Raw Restaurants PHILA AREA 
& restaurants serving raw food:

Arnold's Way, Lansdale, PA - www.Arnoldsway.com
Raw Can Roll Cafe, Devon, PA  - www.purefoodandbody.com
All The Way Live, Germantown, PA - www.AllLivefood.com
Oasis Juice Bar, Devon, PA - www.oasisjuicebar.net 

POTLUCKS and MORE!
Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
   
  

The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
http://www.meetup.com/The-Blue-Mountain-Raw-Food-Health-Seekers

Join the meetup to find out what's going on!
UserEmail: itsy33@gmail.com
Username: Itsy Sweeney
submit: Send Message 


LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30 
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535 
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided. 
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains, 
herbs, spices and some seasonings. 
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything 
that is cooked over 118 degrees. 


POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec. 
CONTACT: Eileen Crone 717-627-4258, neileenc@dejazzed.com


NEW DAY & TIME! BLOGTALK RADIO SHOW 
WITH TIM & LESLIE ARNOLD! 
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.   

 

 

Raw Restaurants PHILA AREA 
& restaurants serving raw food:

Arnold's Way, Lansdale, PA - www.Arnoldsway.com
Raw Can Roll Cafe, Devon, PA  - www.purefoodandbody.com
All The Way Live, Germantown, PA - www.AllLivefood.com
Oasis Juice Bar, Devon, PA - www.oasisjuicebar.net 

POTLUCKS and MORE!
Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
   
  

The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
http://www.meetup.com/The-Blue-Mountain-Raw-Food-Health-Seekers

Join the meetup to find out what's going on!
UserEmail: itsy33@gmail.com
Username: Itsy Sweeney
submit: Send Message 


LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30 
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535 
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided. 
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains, 
herbs, spices and some seasonings. 
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything 
that is cooked over 118 degrees. 


POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec. 
CONTACT: Eileen Crone 717-627-4258, neileenc@dejazzed.com


NEW DAY & TIME! BLOGTALK RADIO SHOW 
WITH TIM & LESLIE ARNOLD! 
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.   


 
 

Directions and Parking for Arnold's Way

 

Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall.  You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back.  Directions and preferred parking information noted below. 
 
Traveling West on Main Street (63 West):  Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks.  Then, turn RIGHT to enter the parking lot.  Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop.  Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.

Traveling East on Main Street (63 East):  Pass Molly Maguires on your left.  Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street.  Arnold's Way is located within this mini-mall.  You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way.  Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop.  Park and feed the meter.  Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.