Arnold's Way Newsletter
"Today, another chance at tomorrow.".....AJ WALSH
 May 2008
Dear Readers, 
    
We have been plugging away at You-tube with over 150 testimonials!  This is an extremely effective outlet, so when your ready, be brave and share your story.
Every moment is a blessed moment.  Give thanks for family, friends, and life. 

See you soon!
 
Arnold's Way
Do Your Students Eat Enough Fruit?

Due to popular demand, world renowned raw food health educator, author, movie producer and owner of Arnold's Way Raw Vegetarian Cafe in Lansdale, PA, is proudly offering FREE school presentations to students on the amazing benefits of eating more fruit!  During a delightful 30-45 minute presentation Arnold Kauffman will explain the benefits of eating fruit and how to make non-dairy, fruit ice cream.  Watch the intricacies of turning zuchinni into spaghetti.  Be amazed with what happens when bananas, dates, and carob are combined to make pudding. 

Contact Arnold at arnoldsway@yahoo.com and at 215-361-0116.
You Tube - Over 110 Videos!

Wow!  This platform for sharing has made it possible for people to acknowledge and share their experiences.  In our case, an opportunity to share raw food success stories.  We have about 120 testimonials now, and only in a short 6 months!  Arnold is using this as a tool to get more information to the public, and it is his hope that each of you can use it as well. 
If you have a story, please come to share it with Arnold and the world.  People will undoubtedly be helped by your stories.  Come share and enjoy a meal on Arnold for your participation.

Share Your Story, and Be Part of the Story.   
Check out www.youtube.com/arnoldsway and see success stories on colitis, asthma, cancer, gout, bi-polar, depression, cancer, pregnancy, weight loss, anxiety and more.  Tell your friends and family!

Call Arnold to let him know you are interested.  215-361-0116
 
 
Breakfast and Raw Food Lecture!  With Arnold Kauffman
Saturday, May 10, 2008
Every Saturday of the Month ,  Except the Last One!
8:15 am- 9:45 am
 
Using the Forces of LIFE:  (SUN + EARTH) to Replenish our Bodies then our Souls. 
Topic of Discussion:
Seven Stages of Disease, Identifying Warning Signs, Is Water necessary?, Superiority of Raw Food, Restoration of Vital Energy, Food Combining, and The Protein Myth....and why There are no Mistakes!
Participation includes Breakfast, Notes, and a Hands on approach.

Investment: Free!
For more information call Arnold at 215-361-0116. 
The Famous and Delicious Green Smoothies!
                         16 oz water                      1 apple/pear
                           4 Bananas                          2 oz dates
                         4 leafy greens
                                This will make about 2 large smoothies.
Birthday Celebration!
Tuesday, May 13, 2008
8:00 pm - 10:30 pm

We will be celebrating Arnold, Michelle, Brandon, and Ryan's birthdays this Tuesday.  All are welcome.  Please bring a raw dessert dish!

Location:  Arnold's House (call Arnold for directions at 215-361-0116)
 
Support for Living & Learning with Barbara Dively

(Friday, May 16, 2008) (Friday, May 23, 2008) (Friday, May 30, 2008)
5:00 pm- 6:00 pm

This is a 3 session series led by Barbara Dively, Holistic Consultant and four year raw foodist.  This series will give you support for living and learning.  Discuss roadblocks, identify individual concerns, and explore strategies. 
Seats open for 6 people.  Please register with Arnold at 215-361-0116.

Location:  Arnold's Way
Investment: $60 (3 part series)  During session receive 10% off books and 15% off everything else except the produce & equipment.
 
Pilates Fusion!
May 16, 2008; June 6, 2008; June 20, 2008
(First and Third Friday of the Month)
7:00 pm

Pilates fusion combines pilates, yoga, and fitness based postures for total body strength and flexibility. This is a great and exciting workout.  Hope to see you there!  For more information and complete schedule e-mail Jim at jim@jimsyoga.com

Location: The Studio at the Dresher Arcade
Investment: $15
Potluck Dinner 
Arnold's Way presents our Monthly Potluck Dinner!
(3rd Saturday of each Month)
Saturday, May 17, 2008
6:30 Until it Ends!
 
Investment: $10
Or bring a raw dish that feeds 6 people.
For more information call Arnold at 215-361-0116.
Registration is preferred and Helpful!
Food Prep without the Stove...Living Cuisine
Saturday, May 31, 2008
Last Saturday of the Month  
8:15 am-9:45 am
 
Taste and learn meals that preserve vitamins, minerals, and phytonutrients, maintain the integrity of amino acids, and unlock the healing power of enzymes. 
Learn how to make easy, low-fat, heart-healthy cuisine including:  Soups, salad dressings, main courses, side dishes, pie, icecream, and more!
 
Investment:  $10
Space for 8 participants.  Please register early to reserve your seat.
 
For more information call Arnold at 215-361-0116.
A Must See!  "Healing Cancer" Video

Saturday, May 31, 2008; Last Saturday of Every Month!
5:00 pm

This video by Mike Anderson is The Best Cancer Video Ever.  It is a must see!

Investment:  Free  (Donations requested for Morgan who is setting up the program)
The Studio in the Dresher Arcade
(Across from Arnold's Way)

Yoga Schedule                           

Tuesday       6:30 pm                                     Classical
 
Thursday      6:30 pm                                     Beginners Class

Saturday      9:00 am  & 11:00 am              Classical / Mixed Level   

Classes forming Now!  Feel free to come speak with Jim and see the studio.


Events and Ongoing classes.
-Aikido Martial Arts, Monday & Wednesday nights at 6:30.

-Shakaya, massage and shirodhara practitioner, will be scheduling appointments for Tuesdays, Thursdays, and Fridays.  Schedule an appointment and receive 10% off your meal at Arnold's Way.
Pilates Fusion, (First & Third Fridays of the month), (May 16th, June 6th, & June 20th).  7:00 pm, $15. 

Organic Produce!  Best Prices in Town

Avocados -
Collards/Kale/ -
Romaine -
Roma Tomatoes -
Red peppers-
Cucumbers -
Wheatgrass- 
also (pineapple, pomegrantes, persimmons in season))

And So Much More!  
Everything can be ordered ahead of time to ensure that you get what your tastebuds are craving!

Order by:
Monday at 4pm (For Tuesday pick-up)  &
Thursday at 4pm (For Friday pick-up)
Wholesale %15 above Arnold's Cost.
Also you can participate in the Produce Club.
Pay $50 and receive 15% off all Produce for the year!
Simply call Arnold's Way to order your produce at 215-361-0116.


 
Health Educator Michelle Pierson

Raw Food Classes taught by Certified Raw Food Chef and Health Educator Michelle Pierson, owner of Living Sun Foods, a raw food business focused on teaching people how to attain optimal well-being through adopting a healthier lifestyle for the mind, body, and spirit.  For more information on upcoming classes and chef certifications please visit www.rawteacher.com/livingsunfoods/?p=calendar
More Monthly Potlucks!

*Nicole's potluck is the 2nd Sunday of each month.  4-6pm in Newtown.
*Lisa Montgomery has a monthly potluck.
*And Shawna Morris holds a monthly potluck.  Contact her at shawnasong@yahoo.com   
Enjoy friends, sharing, and Food!  Please bring a dish.

Keep an eye out for more details, and until then call Arnold for more information at 215-361-0116.
Events with More Details to Follow

*Certified Raw Food Chef Michelle Lawrence, International teacher and nutritionist will be holding classes at Arnold's Way.

*Arnold's Way Raw Chef Michelle Schulman will be forming classes in the Spring.

*Arnold will be teaching classes at North Penn High School!  Date to be announced.

*Raw Food Chefs Steven and Michelle (Arnold's Roommates) will be teaching classes.
 
Directions and Parking for Arnold's Way
 
Arnold's Way is located at 319 W. main Street in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall.  For evening events, we ask that you park in the well-lit parking lot in the back.  Directions and preferred parking information noted below.
 
Traveling West on Main Street (63 West):  Cross Broad Street, go past a block of shops, and turn right into the Madison parking lot, just past the train tracks.  Drive around the fenced-in construction, bear to the left, and park.  Directly ahead you will see Impact Thrift Store and a set of stairs directly ahead.  Go through the double glass doors and Arnold's Way is on the left.
 
Traveling East on Main Street (63 East):  Go past Impact Thrift and the block of shops, then turn left into the Madison Municipal parking lot, just before the train tracks.  Drive around the fenced-in construction, bear to the left, and park.  Directly ahead, you will see Impact Thrift Store to the right and a set of stairs directly to ahead.  Go through the double glass doors and Arnold's Way is on the left. 
 
Arnold's Way | 319 West Main Street | Lansdale | PA | 19446