ARNOLD'S WAY RAW ORGANIC VEGETARIAN CAFE' & EDUC CENTER
319 W. MAIN STREET in the Dresher Arcade LANSDALE, PA 19446  / Phone: 215-361-0116    
OPEN DAILY 10-6pm  ~  CAFE CLOSES at 5pm! / CALL IN YOUR ORDERS BEFORE 5pm!
Email: arnoldsway@yahoo.com / Newsletter: LaSoprana@aol.com



ARNOLD'S WAY 
WEEKLY NEWSLETTER!

In this newsletter: 

- DonateToday!

- Article from Arnold Kauffman

- Update from Lansdale Farmers Market

- Brian's SMOOTHIES CLASS is 1 WEEK AWAY!!!  Already half full...so call to reserve your seat!!!!!!!!!!

- Arnold's Sept 30 Day Challenge starts in 10 days!!!

- Raw Food Support Group meets next Tuesday!!

Chef Kris' class postponed until next Wed!!

- DON BENNETT'S Talk in 2 weeks - save $5 on your ticket by RSVPing today!!!

- Arnold's Raw Food Prep Class 2nd week of Sept!  Sign up now!

- Wanna go camping???  Check out our camping trip below!!!

- Autism Symposium seats are filling for 3rd week of Sept! Sign up now!

- WORLD WIDE MOVIE PREMIERE "F.S.A.N.D. Part II !!!!"

- Low Fat Talk with Brian Rossiter 3rd week in Sept!  Must attend event!

- Interview of our own Timothy Radley!  Also, check out his recipe!!!

- Save HUGE on your GREEN SMOOTHIES!!!

- Chef Michelle's IN HOME SESSIONS are the BOMB!!!  Book your session today!


- Center for Longevity shiatsu and class packages.... Whoever walks out of there looks like they just experienced BLISS!!!!  Call for a package today!

- Raw Community Potlucks!


 
~ RSVP FOR ALL EVENTS ~
215 361 0116


DONATE TODAY!

Author, Brian Rossiter, my friend and coworker, loves what he does - writing, sharing interviews, sharing videos, sharing inspirational stories of transformation, recipes, and so much more on his www.fruit-powered.com website, a weekly updated online magazine.  His passion for raw food and his ceaseless desire to share with the world his message of "possibility" drives him to work tirelessly, and selflessly, bringing us inspiring stories from near and far.  

When I found out Brian has over 2500 readers of his website, but does all of this amazing journalistic article writing and interviewing for FREE, I felt like something was wrong with that picture.  I made a donation on his website simply because I love and appreciate what he does. The donation was greeted by Brian with such love and warm appreciation, "You made my day!" he exclaimed.  

If each one of us could make a donation, even just a $1, it would be so significant!  Any donation will guarantee that Fruit-Powered.com and all that it stands for continues to flourish!  Make a donation today!  Chef Michelle
  

CHANGING THE WORLD ONE PERSON AT A TIME
by Arnold Kauffman

To read, click here: 
 http://fruit-powered.com/changing-the-world-one-person-at-a-time/



Chef Kris made scrumptious raw vegan kale chips and an amazing raw vegan "carrot cake" bread with "cream cheeze frosting" to sell at the Farmers Market!  YUM!  Also, you may get to taste her INCREDIBLE raw vegan cinnamon buns if there are any left...and the mini zucchini pizzas...which are pop-in-your-mouth-so-good! 
 
LANSDALE FARMERS MARKET!!
Every Saturday 9am - 1pm 
May 17th - November 1st
Railroad Avenue at Main Street ~  Rain or Shine!
    
* Spend $5 at ARNOLD'S table
GET $5 COUPON TOWARDS A RAW MEAL 
at ARNOLD'S WAY!


 Brian Rossiter's 
Raw Food Recipe Classes!!!
~The Fourth Thursday of Every Month ~

..........ONE week away!!!.......

SMOOTHIES CLASS

Thursday, August 28, 2014, 6:30pm

$20/adults...see more below

RSVP: 215 361 0116


Learn the smoothie Brian had 1,250 days in a row, traveling with a blender!  Also, his latest favorite breakfast, "Strawberry-Orange Twist," and his Go-To afternoon blenderized creation, especially for when bananas aren't ripe!!!
_________________________________________________________________________

APPETIZERS, PARTY SNACKS & PARTY DISHES CLASS
**September 25, 2014 

 

MAIN COURSES, SALADS & SOUPS CLASS

**October 23, 2014


DRESSINGS, DIPS, SAUCES & SALSAS CLASS
**November 20, 2014 (a week early because of Thanksgiving)
 

 


Author and editor of Fruit-Powered.com, Brian Rossiter will present four special recipe classes based on his four-volume Mouthwatering Recipe Book Series
(http://fruit-powered.com/mouthwatering-recipe-book-series/). Each class will put, front and center, different dishes designed to help anyone eat healthfully or transition to or succeed on a raw food diet.  A low-fat raw vegan since January 2011, Brian also shares tips and tricks to eating more fruits and vegetables and succeeding on a raw food diet.  Most of these recipes take just minutes to prepare and call for easily accessible ingredients.

All classes begin at 6:30 p.m. at Arnold's Way and run 75 to 90 minutes. 
Must pay in advance two days before the class at the cafĂ© 
or by calling 215-361-0116.
$20 FOR ADULTS / $15 FOR KIDS 12 AND UNDER
*********************************************************************************************
Brian Rossiter
Low-fat raw food diet transformation stories, articles, videos, recipes, tips, coaching services, books and other products
* Sign up to receive my free e-magazine, Fruit-Powered Digest
* Subscribe to my series, Fruit-Powered Video
* Connect on Facebook (Facebook.com/FruitPowered) and Pinterest (Pinterest.com/FruitPowered)!

  

"My goal is no disease in this world. We're serious! Starting September, and every month thereafter... 20-30 people will get 1 meal and 1 green smoothie a day for $99. The $99 will be refunded at the end of the month if they become vegan, eat at least 20 times a month in the store, and attend three of the four classes every Tuesday. This is a no brainer. First 20 people will get this program. Sign up early!"  ARNOLD KAUFFMAN


ARNOLD'S WAY ALL NEW
"30 DAY CHALLENGE!"
STARTS SEPTEMBER 1, 2014 
      • BECOME A VEGETARIAN FOR A MONTH
      • GET 1 RAW VEGAN MEAL A DAY
      • GET 1 GREEN SMOOTHIE A DAY
      • ANYTIME FROM 10AM-5PM, 7 days a week
      • PAY $99, which you get back at the end of the month in cafe' credit*!
Requirements:
*Eat at cafe at least 20 of the 30 days
*Miss no more than 1 Raw Food Support Group 
(Tuesday nights 6:30 - 8pm) 

Does not include Tip.  Please tip our chefs generously!  
Without the, this program would not be possible! 
  
CONTACT ARNOLD IMMEDIATELY! 
215-361-0116



RAW FOOD SUPPORT GROUP 

All are welcome!  FREE CLASS!

~ Every TUES at 6:30pm ~


TUESDAY, SEPT 2, 2014 - 6:30pm

Hosts


 

TOPICS INCLUDE: 

 

Optimum Health

Dietary Guidelines

Addiction

Chinese Medicine

Conquering Mental & Physical Issues

Exercise

Testimonials

Success Stories 


RSVP: 215 361 0116

 
 
CHEF KRIS' 
RAW FOOD PREP CLASS
Every Wednesday at 6:30!

Wednesday, Sept 3, 2014
6:30 - 8:00pm

$20/per person


 

RSVP: 215-361-0116
 


WHAT YOU KNOW THAT ISN'T SO
In the Health Improvement Community
 
A Talk by 
DON BENNETT, DAS
Don's Website: www.health101.org
 
Friday, Sept 5, 7:30pm  ~ 
Arnold's Way
Donations $5 with rsvp, $10 at the door 
  • Discover some popular myths and why they are not true
  • Learn what some health educators don't know
  • Understand why inaccurate info is bad for the body
  • Get some reality based facts about the raw food diet
  • Find out how to feel the best you're capable of feeling

Raw Food Pioneer, Don Bennett is among the most thoroughly researched folks in the raw food world and has released three books and three DVDs. Author of one of Arnold's favorite books, "Avoiding Degenerative Disease," ther books and numerous article on health related topics, Don Bennett's work as a Disease Avoidance Specialist has helped numerous people improve their physical health and emotional well-being.  Don't miss this enlightening and empowering discussion!  

 

Truthful information + Understanding = Epowering Knowledge!

 

RSVP: 215-362-0116  


 
   
Arnold's Monthly Raw Food Prep Class

5 Raw Dishes, Arnold's 5+5+5 and yummy to the tummy philosophy and samples!!!
~ 2nd monday of every month ~

Monday, Sept 8, 2014
6:30pm

$10/prepaid
RSVP NECESSARY
  
Amazing Raw Vegan 
OVERNIGHT CAMPING TRIP
to MAUCH CHUNK LAKE!!!!
~ Saturday, Sept 13, 2014 ~

Overnight camping trip to Mauch Chunk Lake Park outside beautiful Jim Thorpe, Pennsylvania in the Poconos (known as the "Swiss Alps of PA" for the stunning Alpine-like mountains surrounding the town!) Folks from Arnold's Way and Nucleus Raw Foods in Luzerne, PA, will enjoy a fun overnight outing at the park.  Amenities includes a beachfront lake for swimming, and kayaking & boating (boat rentals available), and plentiful hiking trails.  The quaint historic town includes plenty of shopping and sightseeing - Asa Packer Mansion, The Historic Jail, Jim Thorpe Museum, and more!

We are leaving Arnold's Way at 9a.m. on Saturday and returning to Arnold's Way about 4p.m. Sunday.  You must bring your own food and camping gear. 

We are looking to book two lakeside campsites (102 and 100) (see map) by Monday Sept 8, 2014.  The cost per site is $32, and each site accommodates up to six people.  
Contact Brian Rossiter to pay in advance via PayPal or in person to book your camping spot. (The amount will vary depending on the number of people we get to commit.)

This should be an AWESOME TRIP!!!!!!!!!

LINKS:

    RSVP: Email Brian@fruit-powered.com immediately! 

 

Autism in Focus Symposium
Tuesday, September 16, 2014, 7pm
at Arnold's Way

 

A Special Symposium with Karen Ranzi,
Author of Creating Healthy Children,
and Christine O'Donnell, Soon-to-be Author

Autism is expected to affect every child in the United States by 2041, according to Vaccine Epidemic.  Learn about the causes of autism and what you can do to help protect your children and grandchildren,  giving them the best opportunity to thrive.

COST: $5
All Proceeds Go to Karen Ranzi's Outreach Efforts

Karen Ranzi, M.A., CCC-SLP - Raw for two decades, Karen raised her children on a raw vegan diet and is helping many autistic children and their families experience health gains by enjoying more fruits and vegetables in their diets. Author of "Creating Healthy Children," Karen is a speech therapist with 34 years of experience working with children on the autism spectrum.

Christine O'Donnell's experience with restoring her daughter's health from a vaccine reaction led her to research diseases affecting children. Christine is set to publish a book on children's health, focusing on devastating effects changes in our food, medical, pharmaceutical, environmental and political practices are having on children.

 

Join us for this informative event!
Spread the word to friends and family!

 

RSVP: 215-361-0116 

 

Nationwide ONE NIGHT PREMIERE

FAT, SICK & NEARLY DEAD II

 

THURS, SEPT 18, 2014

 

7:30 p.m. showing at:  

Regal Warrington Crossing

140 Easton Rd. 

Warrington, PA 18976

 

www.fatsickandnearlydead.com

 

  

 


LOW FAT RAW TALK 
with BRIAN ROSSITER 
of 

$10 prepaid and $12 at the door.  Fruit-Powered.com's Brian Rossiter presents an 75 mins overview of a low-fat raw food diet, also called 80/10/10. He transitioned to this lifestyle in 2011, going wholly raw in early 2012. Brian discusses what, when and how much to eat plus what not to eat. He explains staple foods, food combining and counting calories. He also shares tips and tricks to succeeding on this lifestyle. Brian is available for one-on-one coaching, offering several plans at Fruit-Powered.com/coaching.  
Please RSVP to save your seat: 215 361 0116

RSVP: 215 361 0116
 

HOT pictures & awesome interview!

"The Vegan Badass," our friend, Tim Radley, a.k.a."D.J. Shamrock!"

VIDEO!!!
Watch Tim make the D.J. Shamrock Shake!

 
 
ARNOLD'S WAY presents... 
THE GREEN SMOOTHIE 
SUPER DUPER DEAL
            • WEIGHT LOSS
            • GLOWING SKIN
            • GAIN ENERGY
            • GET HEALTHY
            • FEEL GOOD IN THE NEIGHBORHOOD
A WEEK'S WORTH OF GREEN SMOOTHIE 
2 - 24 OUNCE GREEN SMOOTHIES A DAY
HUGE SAVINGS WHEN YOU BUY A PLAN!

DAYS                PRICE        SAVINGS
7 DAYS             $59.95        $38
14 DAYS           $115           $81
21 DAYS           $170           $124
1 MONTH         $200           $220

Green smoothies are high in nutrients, fruit and veggies, and are easy to digest!  We use ALL ORGANIC PRODUCE: Bananas, Kale or Collards, Apple, Pear, Filtered Water, and LOVE!

CALL ARNOLD: 215 361-0116

 

CHEF MICHELLE 

RAW CHEF LESSONS...in your HOME!

We decide what to make...

I send you a grocery list...

You buy the groceries...

WE make the food...

YOU have amazing raw vegan food....

ALL WEEK LONG!


Contact me TODAY!
Reasonable rates!
EMAIL TODAY: LaSoprana@aol.com

 

Your One-Stop Shop for Exciting Titles in the Fruit-Powered Store!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Waycommunity!
  • The Way of Arnold, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
  • Alive! and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
  • Fruitarians Are The Future by Matthew Warner
  • Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
  • From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
  • Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
  • A growing selection of books from other leading raw fooders such as Dr. Doug Graham, Dr. David Klein, Karen Ranzi, Andrew Perlot and Paul and Yulia Tarbath
  • Product recommendations-from DVDs to kitchen equipment such as blenders, juicers, salad spinners and mandolines-for a raw food home and kitchen!
  



THE CENTER FOR LONGEVITY

Shiatsu, Aerial Yoga, Classes, so much more
Across The Hall From Arnold's Way!

 

 

RAW POTLUCKS and other stuff


NEW!!!!   NEW YORK CITY Vegan/Vegetarian/Raw EATERY
opened by our own Joshua Duncan!  
Visit The Jungle Cafe!


Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
  
  

The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
http://www.meetup.com/The-Blue-Mountain-Raw-Food-Health-Seekers

Join the meetup to find out what's going on!
UserEmail: itsy33@gmail.com
Username: Itsy Sweeney
submit: Send Message


LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided.
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains,
herbs, spices and some seasonings.
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything
that is cooked over 118 degrees.


POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec.
CONTACT: Eileen Crone 717-627-4258, neileenc@dejazzed.com


NEW DAY & TIME! BLOGTALK RADIO SHOW
WITH TIM & LESLIE ARNOLD!
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.   


 
 

Directions and Parking for Arnold's Way

 

Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall.  You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back.  Directions and preferred parking information noted below.
 
Traveling West on Main Street (63 West):  Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks.  Then, turn RIGHT to enter the parking lot.  Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop.  Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.

Traveling East on Main Street (63 East):  Pass Molly Maguires on your left.  Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street.  Arnold's Way is located within this mini-mall.  You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way.  Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop.  Park and feed the meter.  Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.