ARNOLD'S WAY RAW ORGANIC VEGETARIAN CAFE'
AND EDUCATION CENTER
319 W. MAIN STREET
in the Dresher Arcade
LANSDALE, PA 19446
Newsletter Inquiries: Arnoldsway@yahoo.com or LaSoprana@aol.com
Thursday, July 10, 2014
Arnold's Way Newsletter
IN THIS NEWSLETTER:
- Our Monthly Potluck...9 days away!
- Meet our POTLUCK SPEAKER!
- Last Months Potluck
- 30 DAYS TO A NEW YOU Program
- Farmer's Market...Saturdays
- Recurring Classes at Arnold's Way
- Moishe's Story
- Jessica's Cooking Class
- Brian's Classes at Shankara
- Brian's Food Prep Classes in August - Nov
- Chef Michelle's Latest Creations - Book your session TODAY!
- Sal Gets His Life Back
- Miracle Boy
- Anna Goes Off of Meds
- The INVITATION Women's Conference
The Center For Longevity presents The NATURAL SOLUTIONS HEALTH SUMMIT IN JULY!!!!
- The Center for Longevity
- Potlucks in our Area
Amazing JULY potluck!!!
...Only 9 days away!
RAW VEGAN MONTHLY POTLUCK
AT ARNOLD'S WAY
~ 3RD SATURDAY OF THE MONTH ~
SATURDAY, JULY 19, 2014
& CERTIFIED DETOX SPECIALIST
If you bring a raw vegan dish, please bring enough to serve 6-8 people (and not just a bag of grapes)! RSVP and pay in advance!
$2 with RSVP, with raw dish,,,,BEST VALUE!
$5 walk in (no RSVP) with raw dish
$12 with RSVP, without raw dish
$15 walk in (no RSVP), without raw dish
Arnold's Way 215-361-0116 or stop by to reserve your seat today!
This potluck is going to be a SELL OUT...s
o phone your reservations in TODAY!!!!
...Meet our GUEST SPEAKER!
HEALING COACH &
CERTIFIED DETOX SPECIALIST
JULY MONTHLY POTLUCK
SATURDAY, JULY 19, 2014!
Are you ready to truly heal??
... Did you know that your body can cleanse and heal itself naturally?
...Are you ready for a paradigm shift towards health,
discovering how to take healing into your own hands?
Learn where dis-ease starts and how to remove the cause. Learn how 90+% of all dis-eases begin in just one organ!! Explore the powers of certain foods and what organs they help most throughout the detox process; as well as, find out about other healing modalities that help stimulate detox!
Certified Detox Specialist, Joy King, has spent two decades studying health and how to heal naturally. The simple truths she has learned and the healing she has received...are all part of her presentation! She has traveled the Americas visiting Master healers learning how they heal people. She has had the pleasure of working for Dr. Robert Morse, ND, a true healer and herbalist with over 4 decades of case studies of miraculous natural healing. Her work with Dr. Morse changed her own healing immensely - she will share her 2 year Eye/Iridology pictures that show the power of true healing and cleansing.
In her talk, you will understand what foods create an atmosphere of disease, and which raw diet is the most healing and how to make it work for YOU! Learn about the functions of lymph, acidosis and alkalinity, the basics of disease, and how the kidneys play such a huge part in healing! Learn how your iris can help track your progress! Learn how cause and effect, as well as the mind~body~spirit, all function to promote healing. Learn action steps you can take TODAY to benefit the most crucial organ of detoxification! Learn how food combining plays a role - and how green drinks alone will not do the trick. Finally, learn how you can have more energy, and finally allow the body the tools it needs....to heal itself!
"It is my mission in life to spread the word of health...health is within everyone's reach if they are open and willing to learn a little about their body. Health is truly free once we reverse the damage we have already done (very doable!) Dis-ease is not to be feared as it is simply information...through understanding and change, we can create health and a vibrant life!" JOY KING
A "CPA" originally from Portland, Oregon, Joy still maintains a part time practice as an Accountant, working via the internet for companies nationwide. However, the gifted healer is edging ever closer to finally focusing full time on her dream, "helping others to heal!" Joy travels the country in her RV - visiting friends, farms and healing centers and collecting ideas for creating her own Farm Community RV Park and Healing Center! Her dream may soon be a reality!
Healing Coach and Detox Specialist,
can be reached through
Wow.....Last Month's Potluck!
Our first count said 60 but we later learned 75 attended the June 21 All-You-Can-Eat Buffet, bringing soaring energy to the Arnold's Way community, shared with our friends and next-door neighbor The Center for Longevity (TheCenterForLongevity.com). Brian Rossiter of (http://FruitFruit-Powereded.com/) was the speaker and launched his four-volume Mouthwatering Recipe Book Series (http://fruit-powered.com/mouthwatering-recipe-book-series/), featuring 80 recipes from himself and raw food trailblazers around the world.
Join us at our July 19 buffet with speaker Joy King
July Class IN SESSION!
Jump in late!
**Find out how you can get your $99 back!!!!
"30 DAYS TO A NEW YOU!"
ONLY $99* FOR THE MONTH!!!
DAILY: 1 lg. Green Smoothie, 1 Raw Vegan Entree, 1-1 Support w/Arnold, Meals with Supportive Community
WEEKLY: Support Group every Tuesday night
CONTACT ARNOLD IMMEDIATELY!
This Sat, July 12
LANSDALE FARMERS MARKET!!
Every Saturday 9am - 1pm ~ May 17th - November 1st
Railroad Avenue at Main Street ~ Rain or Shine!
* Spend $5 at ARNOLD'S table
GET $5 COUPON TOWARDS A RAW MEAL
at ARNOLD'S WAY!
* We need volunteers! Call Arnold: 215-361-0116
Chef Kris' stuff is amazing!!! Watermelon juice, sweet amazing lemonade, you will not believe it is sugar-free, amazingly delish raw cakes and treats, wow!
You MUST RSVP to attend a class!
REVERSING DIABETES FILM
~ 2nd Saturday of the Month, 4pm ~
***POSTPONED UNTIL SEPTEMBER, 2014
$10 prepaid and $12 at the door. Fruit-Powered.com's Brian Rossiter presents an overview of a low-fat raw food diet, also called 80/10/10. He transitioned to this lifestyle in 2011, going wholly raw in early 2012. Brian discusses what, when and how much to eat plus what not to eat. He explains staple foods, food combining and counting calories. He also shares tips and tricks to succeeding on this lifestyle. Brian is available for one-on-one coaching, offering several plans at Fruit-Powered.com/coaching.
Please RSVP to save your seat: 215 361 0116
~Third Saturday of every month from 10am to 11:15am~
ARNOLD'S WAY MONTHLY RAW POTLUCK!
$2 with raw dish and rsvp! $12 with rsvp and no food!
$5 for raw dish and no rvsp! $15 for no rsvp and no food!
Generous servings please, enough for 6-8 people
~ 3rd Saturday of the Month, 6:30pm ~
"Healing Cancer From the Inside Out" Film
~ Last Saturday of the Month, 4pm
Arnold's Monthly Raw Food Prep Class
5 Raw Dishes, Arnold's 5+5+5 and yummy to the tummy philosophy and samples!
~ 2nd Monday of the Month 6:30-8pm ~
All are welcome! FREE CLASS!
TOPICS INCLUDE: Optimum Health, Dietary Guidelines, Addiction, Chinese Medicine, Conquering Mental and Physical Issues, Exercise, Testimonials, Success Stories
~ EVERY TUESDAY 6:30pm ~
RSVP: 215 361 0116
** Class is Monday, July 14, 6:30pm...Sign up now!
Arnold's Monthly Raw Food Prep Class
$10/prepaid ~ RSVP NECESSARY
2nd Monday of the Month 6:30-8pm
rsvp: 215 361 0116
MOISHE LOSES 72 LBS EATING GRAPES FOR A MONTH!
Moishe, a June 2014 All-You-Can-Eat Buffet guest at Arnold's Way, talks about how he, in November 2013, went from eating "junk food" to eating "good food." He detoxed with Dr. Morse and ate grapes for three months and lost 72 pounds. He also took healing herbs, and his hair turned partly black compared with all white, as it was before. He talks about oil pulling using coconut oil. He said he feels "young, energized and beautiful." Deanna Husk talks about her experiences with improved diet.
"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today."
WITH CHEF JESSICA
EVERY WEDNESDAY 6:30pm ~ $20/Class
* Limit of only 5 people per class!!!!!!
Must preregister and pay in advance: 215-361-0116
"Every night before you fall asleep, replay in your mind the good moments of the day, and give heartfelt thanks for each one of them. Think about the next day also, and intend that it is going to be amazing, that it is going to be filled with love and joy, and that all good is coming to you. Intend that it is going to be the best day of your life. Then when you wake in the morning, BEFORE you get out of bed, declare your intentions again for the day and give deep thanks as though you have received them all." FROM "THE SECRET" (LAW OF ATTRACTION)
"Raw Food: Fast, Simple and Delicious"
At "Shankara Vegan Restaurant"
in Bethlehem, PA!!!
~ 4 raw classes with Brian Rossiter ~
July 5th - 12th - 19th - 26th, 2014
This July, celebrate your freedom from dietary and health challenges by becoming an independent raw vegan in just four weeks! Brian Rossiter of Fruit-Powered.com will show just how easy it is to reach peak health and feel the best you've ever felt during a series of Saturday recipe classes at Shankara Vegan Restaurant in Bethlehem, PA, featuring 10 of the world's leading raw vegans and their top dishes, along with Brian's own favorites!
* Appetizers, Snacks and Party Dishes (July 12)
* Main Courses, Salads and Soups (July 19)
* Dressings, Dips, Spreads, Sauces and Salsas (July 26)
All classes begin at 1 p.m.
Shankara Vegan Restaurant and Organic Juice Bar
201 E. Third Street, Bethlehem, Pennsylvania
Classes: about 90 minutes
Call or text Wendy Landiak 484-330-6405
to reserve your seat today!
$25 per class /
$90 for all four classes!
Raw Food Recipe Classes!!!
~The Fourth Thursday of Every Month ~
August - Sept - Oct - November
(No Class in July)
Author and editor of Fruit-Powered.com, Brian Rossiter will present four special recipe classes based on his four-volume Mouthwatering Recipe Book Series
(http://fruit-powered.com/mouthwatering-recipe-book-series/). Each class will put, front and center, different dishes designed to help anyone eat healthfully or transition to or succeed on a raw food diet. A low-fat raw vegan since January 2011, Brian also shares tips and tricks to eating more fruits and vegetables and succeeding on a raw food diet. Most of these recipes take just minutes to prepare and call for easily accessible ingredients.
**August 28, 2014
APPETIZERS, PARTY SNACKS & PARTY DISHES CLASS
**September 25, 2014
MAIN COURSES, SALADS & SOUPS CLASS
**October 23, 2014
DRESSINGS, DIPS, SAUCES & SALSAS CLASS
**November 20, 2014 (a week early because of Thanksgiving)
All classes begin at 6:30 p.m. at Arnold's Way and run 75 to 90 minutes.
Must pay in advance two days before the class at the café
or by calling 215-361-0116.
$15 FOR ADULTS / $10 FOR KIDS 12 AND UNDER
RAW VEGAN FOOD PREP LESSONS
...in your HOME!
Work 1-1 with highly experienced and talented raw chef!
Learn how to make life-giving raw vegan "gourmet" dishes in your home! Feel better...have food for the week,
and your own recipes!
~ Reasonable Rates! ~
Just made...with S.C. in Newtown, PA:
- STRAWBERRY KOMBUCHA
- APRICOT KOMBUCHA
- BING CHERRY KOMBUCHA
- Spicy Raw Vegan "Cheddar Cheeze"
- Chocolate Cherry "Cannoli" Filling
- Orange Maple Vanilla "Cannoli" Filling
There is NO WAY on the planet that ANYONE could tell those cannoli fillings are NON DAIRY and RAW VEGAN!!!!! SO SCRUMPTIOUS, germinated and 40% less FAT!!!
Contact Chef Michelle to book YOUR SESSION TODAY!
ON RECOVERING FROM LYME DISEASE
"I GOT MY LIFE BACK"
Sal Lombardo is off antibiotics and has seen marked improvement in joint pain and inflammation symptoms since switching to a raw food diet in January. "The body is meant to heal," he said. Sal participated in the 30-Day Raw Challenge at Arnold's Way.
Sal has a goal to promote alternative therapies to Lyme disease.
"One of the greatest miracles I've ever seen!"
In April, Michelle's child, Tommy, suffered from pneumonia and three other illnesses, leading to seizures. Michelle switched from a formula and high-fat diet, medically recommended, to a diet rich in fruits and vegetables, and Tommy has experienced massive health gains. Listen to Michelle share her incredible story!
Diane has also realized huge health gains after going through, in recent months, cardiac arrest, kidney failure, respiratory failure and mini-strokes. Diane recently participated in the 30-Day Raw Challenge at Arnold's Way.
On Raw Anna
gains ENERGY and
Stephanie and Anna talk to Arnold about a raw vegan diet. Anna gained energy and dropped medication as well as saw improvement in blood pressure. Anna enjoys banana-mango-apple-spinach smoothies. "You've got to eat big if you want to live big," Stephanie says.
Women's Empowering Conference
MINT - BODY - SPIRIT
Sept 27, 2014
Raw vegan foods being served here!
THE CENTER FOR LONGEVITY
Natural Solutions Health Summit
July 14th-19th, 2014
I cannot wait for July 14th
and I HAD to share with you! Why?
Well as most of you know I've spent countless hours in educational seminars on all topics holistic and even attended a year long Nutrition School program. I got so excited every time I learned something new and always wanted to share!
I want to personally invite you to the 2014 Natural Solutions Health Summit!
The summit is 30 classes taught by experts (some that were teachers at Integrative Nutrition where I studied!) over 6 days, ALL online meaning you can watch from the comfort of home!
Here are just a few classes that will take place starting July 14th:
-- My 10 "Must Have's": Essential Oils for Mom's
-- Safely Reversing the Symptoms of Depression
-- Deep Cleanse - Detox and Balance Your Blood Sugar
-- Achieve Your Ideal Body Weight, Naturally
-- Managing Behaviors with Essential Oils
-- Better Than I Once Was: Men's Health
With a seminar this amazing, tickets are for $99... But I got a hold of a few FREE access passes to share!
The summit server is sure to reach max capacity so while I'd love to hand out tickets to everyone, it's a first come, first serve basis!!
If you'd like a pass, message me personally by replying to this email and as long as passes remain, I'll be sure to get you one!
Looking forward to enjoying this incredible event with you!
PS-- Tickets are first come, first serve and will go quickly! Reply to this message to claim one of the free tickets.
PPS -- REINVENTING HEALTH CARE- Healing with Essential Oils, this Monday the 14th 6:30pm Please RSVP, space is limited. Enter to win a raffle.
xoxo, Kimberly Monks
PH: 215 791- 5829
Your One-Stop Shop for Exciting Titles in the Fruit-Powered Store!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Waycommunity!
- The Way of Arnold, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
- Alive! and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
- Fruitarians Are The Future by Matthew Warner
- Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
- From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
- Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
- A growing selection of books from other leading raw fooders such as Dr. Doug Graham, Dr. David Klein, Karen Ranzi, Andrew Perlot and Paul and Yulia Tarbath
- Product recommendations-from DVDs to kitchen equipment such as blenders, juicers, salad spinners and mandolines-for a raw food home and kitchen!
The Center for Longevity
and Arnold's Way
partner up for a deal
you cannot resist!
Purchase any package (Aerial Yoga, any Class, Shiatsu, etc...) over $100 from The Center for Longevity, and receive Arnold's 30 Day Challenge for FREE! For more information:
The Center for Longevity (across the hall from Arnold's Way)
317 W Main St, 3 A
Lansdale, Pa 19446
PH: (215) 791-5829
CELL: (267) 475-3216
CELL: (267) 475-3216
RAW POTLUCKS and other stuff
Lisa's Living Dynamically Raw Potlucks
More INFO: Email - LLAMONTY@aol.com
The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
Join the meetup to find out what's going on!
Username: Itsy Sweeney
submit: Send Message
LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided.
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains,
herbs, spices and some seasonings.
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything
that is cooked over 118 degrees.
POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec.
CONTACT: Eileen Crone 717-627-4258, email@example.com
NEW DAY & TIME! BLOGTALK RADIO SHOW
WITH TIM & LESLIE ARNOLD!
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.
RAW ORGANIC VEGETARIAN CAFE'
& EDUCATION CENTER
319 W. MAIN STREET
(in the Dresher Arcade)
LANSDALE, PA 19446
HOURS: Daily 10-6pm
Cafe' closes at 5pm
Call your orders in before 5pm!
Directions and Parking for Arnold's Way
Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below.
Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks. Then, turn RIGHT to enter the parking lot. Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop. Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.
Traveling East on Main Street (63 East): Pass Molly Maguires on your left. Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street. Arnold's Way is located within this mini-mall. You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way. Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop. Park and feed the meter. Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.