ARNOLD'S WAY WEEKLY NEWSLETTER
Saturday, April 19, 2014
ARNOLD'S WAY welcomes you to LANSDALE,
"THE RAW FOOD CAPITAL OF THE WORLD!"
- RAW MONTHLY POTLUCK.... TONIGHT
- Chef Jess's Classes still meet every WED!
- Chef Brian's Italian Fiesta Class This THURS!
MORE CLASS AND EVENT INFO BELOW!
THANK YOU FOR BEING SUCH
AND FOR SUPPORTING ARNOLDS WAY!
Volunteers will receive coupons good for 1 FREE Green Smoothie and 1 FREE Meal from Arnold's Way for their help with our special project!
Volunteers needed to help do a Super Duper Spring Cleaning at Arnold's Way. Come in comfortable clothing, ready to scrub a dub dub and shine a shine shine Arnold's Way until it sparkles! There is an exciting reason why...let Arnold tell you!
FROM 6-9 PM
for the next 6 weeks!
RSVP: Please call and let Arnold know you want to help!
215 361 0116
APRIL POTLUCK SPEAKERS
KIMBERLY AND COLIN
THE CENTER FOR LONGEVITY
We are excited to announce our Guest Speakers for Arnold's Way April RAW MONTHLY POTUCK.....Kimberly Monks and Colin of THE CENTER FOR LONGEVITY! We are so very excited that our former next door neighbors have moved THE CENTER FOR LONGEVITY across the hall from Arnold's Way in the big open space with gorgeous hard wood flooring, where the Water Gallery used to be! What a big beautiful studio! Their exciting move is almost complete and will features exciting new services likeAerial Yoga (yoga on a swing!)! Arnold already swung around and upside down and said it was unbelievable! You must sign up for a session! Besides that, Kim is already famous for her Shiatsu Massages! (We receive RAVE REVIEWS from Kimberly's customers that say that little lady packs a whallop with her massages!)
lansdale farmers market
starting saturday, may 17, 2014
9a.m. - 1p.m.
ODE TO BREAST CANCER
by Arnold Kauffman
The summer breeze gently flows through her hair.
Ice cream and chocolate goodies are empty yummies of her emotional needs
She cries, she laughs, she doesn't understand
The hot dog, the steak, the burgers
All those choices on the menu
All those pricey platters
All those fancy dishes
No wonder she lies quiet and in pain
Getting old is not as fun as it was supposed to be
"It seems the whole works of humankind are backwards. Most are trying to convince, instruct, and purify everyone else, without first purifying themselves. To enlighten others we have to enlighten ourselves."
David Wolfe, Raw Foodist, Author "The Sunfood Diet Success System"
MEET KOREY CONSTABLE
On a Raw Food Diet, Korey Constable Attains the Health, Physique He Sought
~ Wow, what a hot bod!!! ~
silpa on Thinking Critically; Kimberly on Aerial Yoga!
betty and arnold talk raw food
arnold and mari talk about self love
mari demonstrates how to make apple date snack
chef kris shows how to make almond milk
educate yourself on autism
Subscribe to Arnold's Youtube Channel
"Nature itself is the best physician."
"If you are not your own doctor, you are a fool."
"Natural forces within us are the true healers of disease. "
"Let your food be your medicine, and your medicine be your food."Hippocrates
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet."
"Bad men live that they may eat and drink, whereas good men eat and drink that they may live."
Understanding the Seven Stages of Disease
by Arnold Kauffman
I'm turning 67 in May and think about how life is on the downhill for many at this age. I think about my contemporaries in their 60s. I think about their words and thoughts. I think about their fears..... I still work 60 - 70 hours a weekly...
- Stage 1: Enervation. Like everything else in the healing and restorative processes, sleep is a must. If not taken serious, nothing else really matters. This means to get at a minimum of seven or eight hours of sleep and more in healing crises.
- Stage 2: Toxemia. When food has been cooked, the life force of the food has been destroyed, and it is no longer of any use to the body.
To continue reading:
Starts MAY 1st...or jump in late to this month's class!
"30 DAYS TO A NEW YOU!"
ONLY $99 FOR THE MONTH!!!
- FREE 16 oz green smoothie...DAILY
- FREE RAW VEGAN MEAL...DAILY
- DAILY SUPPORT from Arnold
- DAILY SUPPORT from your classmates
- 30 days experience as a VEGAN!
- CLASSES: Class meets WEEKLY every Tuesday night 6:30pm in February
Class fills up quickly!
CONTACT ARNOLD IMMEDIATELY to sign up
and for weekly class information:
RAW COOKING CLASS
WITH CHEF JESSICA
EVERY WEDNESDAY NOW!!!
6:30 - 7:45PM
Must pre-register and pay in advance
Learn how to make raw dressings, entrees, soups, salads, desserts, mac 'n cheese, kale salad...so much good stuff!
* Limit of only 5 people per class!!!!!!
RSVP NOW: 215-361-0116
Low Fat Raw Food Prep Class
~ Every 4th Thursday ~
Thurs, April 24, 2014, 6:30p.m.
Brian Rossiter of Fruit-Powered.com will serve up a demo and taste testing of favorites from Italian cuisine, including pizza, spaghetti and "meatballs," lasagna and the mouthwatering Pizza Salad plus tips on which foods to watch out for when you're going for an authentic taste!
or stop by the café to reserve your seat today!
$10/kids 12 and under
AMAZING RAW DINNER WITH
CHEF JESSICA AND CHEF BRIAN
SATURDAY, MAY 24, 2014 -
~ 5 COURSES
~ SPECIAL RAW MEAL
~ Limit 20 people
~ $35/per person $55/couple
RSVP: 215 361 0116
You MUST RSVP to attend a class!
DINNER & A MOVIE NIGHT
~ 3rd Friday of the Month ~
DINNER: 6:30p.m. $10 / MOVIE: 7pm - free
Enjoy a Fantastic Light Raw Buffet by Chef Michelle, but please....
RSVP: Must call by 3 pm on that Fri!
so she knows how much food to make!
APRIL Feature Film: tbd
~ 2nd Saturday of the Month, 4pm ~
LOW FAT RAW TALK
with BRIAN ROSSITER
~ Third Saturday of every month from 10 to 11:15 a.m. ~
$10 prepaid and $12 at door
Fruit-Powered.com's Brian Rossiter presents an overview of a low-fat raw food diet, also called 80/10/10. He transitioned to this lifestyle in 2011, going wholly raw in early 2012. Brian discusses what, when and how much to eat plus what not to eat. He explains staple foods, food combining and counting calories. He also shares tips and tricks to succeeding on this lifestyle. Brian is available for one-on-one coaching, offering several plans at Fruit-Powered.com/coaching.
Please RSVP to save your seat: 215 361 0116
ARNOLD'S WAY MONTHLY RAW POTLUCK!
$12, or $2 with raw dish!
Generous servings please, enough for 6-8 people
~ 3rd Saturday of the Month, 6:30pm ~
"Healing Cancer From the Inside Out" Film
~ Last Saturday of the Month, 4pm
Arnold's Monthly Raw Food Prep Class
5 Raw Dishes, Arnold's 5+5+5 and yummy to the tummy philosophy and samples!
~ 2nd Monday of the Month 6:30-8pm ~
RAW FOOD SUPPORT GROUP
All are welcome! FREE CLASS!
Hosts: ARNOLD Kauffman
Mari Carmen Pizarro, Certified Health and Nutrition Coach, https://www.facebook.com/mari.c.pizarro
BRIAN ROSSITER, Author, www.fruit-powered.com
TOPICS INCLUDE: Optimum Health, Dietary Guidelines, Addiction, Chinese Medicine, Conquering Mental and Physical Issues, Exercise, Testimonials, Success Stories
~ EVERY TUESDAY 6:30pm ~
rsvp: 215 361 0116
OTHER GREAT NEWS AND EVENTS!!!!
Costa Rica Raw & Vegan Living Retreat
April 12 ~ April 19, 2014
Our Raw Living Retreat is dedicated to you...
.....and on Pinterest
Arnold seeking Vegan roomate
$450 plus + $450 security
Close to train, washer and dryer, free internet, utilities included, raw food kitchen and environment, workout equipment
Call for details: 215*361*0116
"EXPERIENCE ARNOLD'S WAY"
an exiting 3 day raw food event!
ausgust 14-15-16, 2014
Come visit the raw food capital of the world!
Arnold's Way is seeking 30 people from all over the world to make a pitstop in Lansdale, the "raw food capital of the world", before heading to the "Woodstock Fruit Festival" in NY! Raw food host families will be opening up their homes to you! Tent, or sleep inside!
Cost: Only $75 for entire 3 days! Includes:
- 3 days raw food fun and activiites in Lansdale and all over!
- Free local accomodations with raw food host family
- $50 Arnolds Way Food Coupon
- Free entrance to August Potluck
- Free entrance to Raw Food Experience IV Festival at the Lansdale Music Factory
- Bonfire and drumming session
- Trip to Philadelphia with Arnold
- Experience largest raw food capital in the world
This is a one time deal and a no brainer. First come first served!
CALL TODAY: 215-361-0116
HOST FAMILIES NEEDED
AUGUST 14-17, 2014!!
Host Families needed to welcome raw fooders from around the world from August 14 to 17 for a three-day event culminating in Raw Experience IV.
"Experience Arnold's Way" is an opportunity to show raw fooders what our wonderful community is like before many head to the fourth-annual Woodstock Fruit Festival.
Information for this year's event is coming soon to: ThisIsArnoldsWay.com/raw-experience-festival/
Help share the word on social media!
Please call Arnold immediately if you can offer a room or sofa and host a raw fooder!
215 361 0116
"Raw Experience IV" FESTIVAL at Arnold's Way!!!
August 16, 2014
10am to 5pm
DJ Shamrock Tim Radley DJ'ing until 6:15pm!
~ Speaker presentations, Recipe demos, Taste testings, Musical performances,
Yoga, Vendors, and so much more!!. ~
Includes a free green smoothie!
WOODSTOCK FRUIT FESTIVAL
~ 10 days at Camp Walden on Trout Lake in the Southern Adirondacks ~
Ausgust 17-31, 2014
GREEN SMOOTHIE IN A BAG! $25/week!!
Everything you need for 1 weeks of smoothies at home!
- 14 bananas, 7 apples, 7 pears, 7 ounces dates, 2 bags leafy greens (kale, collards)
CHEF MICHELLE RAW FOOD LESSONS
CONTACT HER FOR REASONABLE RATES: LaSoprana@aol.com
"Official Raw Food Coach"
at Arnold's Way!
We all want to feel and look our best to enable us to lead the lives we desire, but making changes while leading a busy lifestyle can be challenging and even scary.
With a raw food diet, one should be especially prepared for radical changes to their diets and bodies. Many, however, can't commit the time and research to learn but know their bodies are worth investing in. Others have carved out the time and researched a raw diet in books and websites but came upon dead-ends on their journeys.
Brian Rossiter, raw since January 2011, embraces the benefits he's discovered on a low-fat raw food diet (80/10/10) and is hungry to help others succeed on their journeys! He's talked to, read and learned from raw food leaders from around the globe and is a student in the University of Natural Health's natural health and holistic nutrition practitioner certification programs.
Brian might be able to help if you're:
- Interested in learning about a raw food diet
- Struggling to make sense of raw food information you've discovered
- Trying to transition to a raw diet but need a helping hand
- Confused about how much and which foods to eat and when to eat
- Concerned about protein, fat, vitamins, minerals or calories
- Unable to consume enough calories to fuel you each day
- Seeking help with cravings for cooked, animal or processed foods
- Needing tips on food combining and how to make a raw food diet work
- Battling lethargy or brain fog while transitioning
- Achieving results that are less than desired
Explore Brian's coaching options by phone, Skype, e-mail and even in person at Arnold's Way!
Low-fat raw food diet transformation stories, articles, videos, recipes, tips, coaching services, books and other products
Your One-Stop Shop for Exciting Titles in the Fruit-Powered Store!
Visit Fruit-Powered.com for inspiration and information on a low-fat raw food diet and to purchase many books written by the Arnold's Waycommunity!
- The Way of Arnold, Arnold's Way Childproof Recipes for Everyone (with Anna Chmielewska), Seven-Point-Seven (with Miike Pifer), Johnny Nucell (with Jessica Thim) and 14 Days of Fasting at Tanglewood by Arnold Kauffman
- Alive! and A Taste of Raw Food: 7 Days of Smoothies 'n' Salads by Brian Rossiter
- Fruitarians Are The Future by Matthew Warner
- Megan Elizabeth's Delicious Raw Recipe Guide, You In Bloom, Easy To Be Raw Desserts and Easy To Be Raw by Megan Elizabeth (also at MeganElizabeth.com)
- From Sickness to Health and Things You Can Do with Buckwheat in a Raw Kitchen by Anna Chmielewska
- Also look for Arnold Kauffman's music, Can't Make a Mistake by the Can't Sing,Can't Rhyme Band
- A growing selection of books from other leading raw fooders such as Dr. Doug Graham, Dr. David Klein, Karen Ranzi, Andrew Perlot and Paul and Yulia Tarbath
- Product recommendations-from DVDs to kitchen equipment such as blenders, juicers, salad spinners and mandolines-for a raw food home and kitchen!
GREEN STAR JUICER FOR SALE - $300 / OBO
CALL ARNOLD: 215 361 0116
LOOKING FOR SOME EXTRA CASH?
Person needed to paint a bedroom and bathroom.
May lead to some other light handiwork jobs.
Please call 610-525-2719
NEW! Next door to arnold's way!
Shiatsu Special $35 ($75 value)
Limitied Time Offer
Conditions often improved by Shiatsu
◈ Chronic and acute pain
◈ Relieves stress, anxiety, and depression-calms
the mind and body
◈ Sciaticia, joint pain, and arthritis
◈ Alleviates PMS and Menopause
◈ Boost the immune system-release toxins
◈ Alleviate headaches and
◈ Helps reduce insomnia
◈ Improves blood, lymphatic
circulation, and hormonal balance
◈ Reduces fatigue
◈ Improves digestion imbalances -
Shiatsu is an ideal treatment for maintaining
amazing health and longevity!
$35 shiatsu treatments
The Center for Longevity
317 W MAIN STREET 3A
LANSDALE PA 19446
(215) 791-5829 (267) 475-3216
RAW POTLUCKS and other stuff
Living Dynamically Raw Potlucks
Date: Thursday, May 1, 2014
Time: 6:30 p.m.
Location: All-Health Chiropractic Center, 565 Church Street, Royersford, PA 19468
RSVP: 610 948 4161, Dr. Eric Benedetti
Bring: A raw dish, recipe, dinnerware/silverware
The Pocono source for All Things Raw!
Itsy Sweeney, Saylorsburg, Pa 18353,610-381-7588
Join the meetup to find out what's going on!
Username: Itsy Sweeney
submit: Send Message
LANCASTER COUNTY RAW POTLUCK AND SUPPORT GROUP
When: 3rd Monday of Every Month
Potluck: 6-7 Meeting 7-8:30
Featuring: Healthy Topics, Demos, Movies, or Guest Speakers
Where: Kinzer Fire Hall, 3521 Lincoln Highway East, Kinzers, PA 17535
The Fire Hall is located beside Patriot Homes Sales
What to Bring to the Potluck
* 9 x 13" Prepared, Raw Food Dish (Family of 3 or more bring two 9 x 13" dishes)
* Your Recipe or List of Ingredients (very important)
* Your Own Place Setting (plate, bowl, napkin, eating utensils)
* $2.00 per person or $4.00 per family for facility rental and potluck necessities
Water will be provided.
Raw food recipes are made with fresh fruits, vegetables, nuts, seeds, sprouted grains,
herbs, spices and some seasonings.
Please... NO animal products, dairy, eggs, artificial chemical sweeteners, or anything
that is cooked over 118 degrees.
POTLUCK in LITITZ, PA
Eileen Crone hosts a raw food potluck in the Lititz, PA area.
4th Friday of each month except Nov/Dec.
CONTACT: Eileen Crone 717-627-4258, email@example.com
NEW DAY & TIME! BLOGTALK RADIO SHOW
WITH TIM & LESLIE ARNOLD!
Saturdays at 6:30pm-7:00!!! The listening call-in number is 347-843-4132.
Directions and Parking for Arnold's Way
Arnold's Way is located at 319 W. Main Street in the DRESHER ARCADE in downtown Lansdale, just a short distance from Broad Street, the Lansdale Train Station (R5 Line), and the Montgomeryville Mall. You may park on Main Street, or for evening events, we ask that you park in the well-lit parking lot in the back. Directions and preferred parking information noted below.
Traveling West on Main Street (63 West): Cross Broad Street, go past a block of shops, and turn RIGHT into the Madison Municipal Parking Lot driveway, just past the train tracks. Then, turn RIGHT to enter the parking lot. Arnold's Way is located towards the middle of the lot,. to the left of the Thrift Shop. Park and feed meter. Take the stairs up, go through the double glass doors and Arnold's Way is immediately on the left in the internal arcade mall.
Traveling East on Main Street (63 East): Pass Molly Maguires on your left. Soon you will see the DRESHER ARCADE on your left at 319 W. Main Street. Arnold's Way is located within this mini-mall. You may park on Main Street or follow these directions to go to Parking Lot behind Arnold's Way. Continue on W. Main to the Madison Municipal Parking Lot, just before the train tracks and turn LEFT into the lot driveway. Turn RIGHT to enter into the parking lot. Arnold's Way is located towards the middle of the lot to the left of the Thrift shop. Park and feed the meter. Go up the set of stairs and through the double glass doors to enter Arnold's Way on the left in the internal mall.