Arnold’s Way
has evolved since its little less than squeaky-clean opening in 1992. We
started out as a natural grocery store with an emphasis on soy products and
healthy snacks, but as Arnold studied, read, and took classes, the nature of the
store evolved. As the times changed, so did the emphasis of the store. Our
growth has taken us through grocery products and vitamins to herbs and
homeopathy, all of which seemed at the moment to be a natural part of the
healing. Gradually the emphasis moved towards whole foods, and in 1997 a
vegetarian café was introduced to the family of healing modalities, but soon
this would change too as Arnold discovered the overwhelming benefits of a raw
foods way of living. Now, after years of progress we have decided that the time
has come to take things to the next level. Our café is not only all raw, but it
is now organic as well. We also sell the organic produce we use here at the
café both retail and wholesale so that you may take this goodness home to share
with your friends and family. To help you with this aspect of the evolution of
wellness, we offer a free breakfast lecture on Saturday mornings highlighting
how you can improve your quality of living with the addition of a raw foods
lifestyle. We also offer many other classes to encourage your growth, including
food prep classes hosted by our well-versed staff and a continuing guest
lecture series featuring those who have met this challenge with the most
blissful success. We thank you for your presence here over the years and look
forward to the lifetime of growth to come.
Arnold’s
Way
Vegetarian
Organic
Raw
Café
&
Health Center
319 W. Main Street
Lansdale, PA 19446
215-361-0116
www.arnoldsway.com
Store Hours:
Monday – Saturday: 10am –6pm
Sunday: 11am –6pm
Café Hours:
Monday – Saturday: 10am – 5pm
Sunday: 11am –5pm
Soups
Our soups are designed for well-being. Each soup has a base of filtered water, fresh squeezed lemon juice, Braggs Amino Acid, Cold Pressed Olive Oil, and Nori (a sea vegetable rich in vitamin A, chlorophyll, and enzymes). It tastes like love in a bowl! Each soup is made fresh when you order it – fast, easy, and ready to nourish a hungry body.
Pick-Me-Up
Carrot, Celery, Broccoli, Red Cabbage
Tomato
Tomatoes, Green Olives, Carrot, Celery, Beets,
Red Cabbage
Spring Medley
Broccoli, Red Pepper, Zucchini, Sunflower Seeds, Red Cabbage
Rich Greens
Avocado, Zucchini, Pumpkin Seeds, Broccoli, Lettuce
Gazpacho
Celery, Tomato, Green Olives, Zucchini, Red Pepper, Ginger
Borscht
Almonds, Sunflower Seeds, Beets, Celery, Wheat Grass
Small (8oz) : $3.25 Large (16oz) : $5.49
Add a slice of our carrot/
flax/ buckwheat bread for a $1.00 extra
Salads
Each salad is finely cut into an artistic concoction that exudes yumminess in the tummy. Our Salads are so fresh and finely mixed that they require no dressing at all.
The Honeymoon Is Over
Carrots, Red Pepper, Broccoli, Tomato
Pride and Glory
Avocado, Tomato, Celery, Zucchini, Cabbage
The Working Person’s Delight
Carrot, Tomato, Beet, Zucchini, Celery, Cabbage
Contrarian Contrast
Pumpkin Seed, Red Peppers, Apple, Beet, Zucchini
Mean Green
Celery, Tomato, Zucchini, Pumpkin Seed,
Broccoli, Green Olives
Polynesian Delight
Mango, Pineapple, Coconut, Almonds, Zucchini,
Tomato
Allison’s Summer Salad
Tomato, Red Pepper, Onion, Apple, Mango,
Zucchini, Celery, Sunflower Seeds
All salads come on a bed of lettuce
Fresh squeezed Lemon Juice & Green Olives
Available Upon Request
$5.95 each
Dessert Menu
What a delight, not a fright. Have no fear, Arnold’s Way desserts are ever so much more!
Banana Whips
Flavors: Banana, Strawberry, Blueberry, Raspberry, Cranberry, Date, Mango, Pineapple, Peach, Carob, Coconut, Cashew
Sm. (8oz) $2.95 Lg. (16oz) $3.99
$.75 for each additional fruit
Mrs. Dinnies Pies
Those that know, know these are the best. An epicurean delight!
You may choose from:
Carrot, Key Lime, Walnut Cream, Blueberry, Cranberry
$3.89 a slice
Chocolate (like) Pudding
We’ve transferred this classic dessert into a healthy meal for any growing child.
Made with ripe bananas, dates, and carob and served a la chocolate Sunday style.
A must for those who want to eat on the wild side.
$4.95
Apple Sauce
Fresh, organic apples pureed with raisons, lemon juice, and a hint of cinnamon to create the freshest, tastiest, applesauce your child has ever had, and even better, it’s a meal!
$4.95
Mono Meals
Are the best… simple… & easy to digest. Oh so good for you!
Served with Red Leaf lettuce and sprouts
$4.99
You may choose from:
Orange - Orange: not ¼ lb, not
½ lb, not even 1 lb, but 1½ lbs of organic oranges
Apple - Apple: They are
organic!
Banana - Banana
Wraps
A best seller at Arnold’s Way. We chop, rock, and then roll, without the music no less. Our loyal customers insist that our wraps are too good to be true. We use Nori (a sea vegetable) instead of bread and no dressing other than the juices of the freshly cut vegetables.
Original
Avocado, Carrot, Celery, Tomato, Zucchini,
Green Olives
Mediterranean
Mushroom, Zucchini, Red Pepper, Onion, Green
Olives
Spring Green
Broccoli, Tomato, Carrot, Celery, Zucchini, Red
Pepper, Green Olives
$6.49 each
Entrees
Spaghetti
Finely Cut pieces of Zucchini, Carrot, and Beet make up the freshest angel hair you’ll ever have. Served with our Red Sauce (Tomato, Beet, Olive Oil, Green Olives).
$6.95
Pizza
Minced Tomato, Broccoli, Mushroom, Red Pepper
served with our Red Sauce on a flax, buckwheat, carrot crust. Avocado - $1.00
extra.
$6.95
Raw Veggie Burger Platter
Almonds, Carrots, Zucchini, Celery, Mushrooms,
& Green Olives combine to form the closest thing to a burger that is
actually good for you. Served with Broccoli, Red Pepper, and Mushroom on a bed
of Mixed Greens. Topped with our Red Sauce.
$6.95
Cheze Burger
Our Raw Veggie Bruger served with a Sunflower
Cheze on our classic Buckwheat – Flax Bread. Toppings include Lettuce, Tomato,
Pickles, Onions, Olives, & Red Sauce.
$7.95
Sweet Beet Stake Platter
Carrot, Apple, Cashew, Beet, & Red Pepper
are harmoniously brought together to create this truly wonderful delight.
Served with Red Pepper, Mushroom, & Broccoli. Topped with our Red Sauce.
$7.95
Cheze Stake
Our Sweet Beet Stake served with Sunflower Cheze on our classic Buckwheat-Flax Bread. Toppings include Lettuce, Tomato, Onion, Pickles, Green Olives, & Red Sauce.
$8.95
Maya’s Chili
Tomatoes, Red Pepper, Onion, Mushrooms,
Zucchini, Olives, & our Raw Veggie Burger are brought together with our Red
Sauce to create this version of a comfort classic.
$6.95
Nachos
Three pieces of our Buckwheat-Flax bread topped
with our Sunflower cheze, Red Sauce, and Avocado salsa (diced tomatoes, onions,
red peppers, & cabbage)
$6.95
Zesty Salad
A healthy mixture of Apple, Avocado, Carrot,
Red Pepper, Tomato, Cucumber, Broccoli, Dulse, and Lemon Juice
$6.95
Kyle’s Smile
What do you get when our Raw Veggie Burger,
Avocado, Zucchini, Red Pepper, Onion, Mushroom, and Green Olives are gently
pureed together? A meal so good that after a lifetime of not eating vegetables,
Kyle took one bite and smiled!
$6.95
Sally’s Red Salad
Sweet beet Stake, Beet, Red Pepper, Tomato,
Carrot, Red Cabbage, Green Olives are all minced together and served on a bed
of lettuce. A vibrant blend of textures and flavors that we’re sure you’ll
enjoy.
$6.95
Avocado & Sprout Sandwich
Avocado, Sprouts, Tomatoes, and Cucumbers served with our Cheze sauce.
$4.50
Fresh Vegetable Juices
Carrot, Apple, Orange
Sm. (8oz)
$3.00 Lg. (16oz) $4.50
Add Ginger, Celery, Apple, Garlic, Broccoli,
Cucumber, or Beet for $.50 each or 3 for $1
Smoothies
Fat-Free and nutrient rich. They include organic Apple Juice, Banana, and a fruit of your choice.
Flavors: Strawberry, Blueberry, Mango, Pineapple,
Cranberry, Raspberry, & Peach
Lg. (16oz)
$3.95 Super-size (20 oz) $4.49
Protein Shakes
Energy abound with purified water, bananas, Dates, & either premium Hawaiian Spirulina or Live Hemp Protein
Lg. (16oz)
$4.50 Super-size (20oz) $4.99
Events
Saturday Mornings 8:15- 9:45
Free Breakfast lecture on Raw Foods and Healing presented by Arnold. Learn how to eliminate aches and pains as well as the medical costs that accompany them and achieve a higher state of wellness. Pre-registration required.
Last Saturday of the
Month 8:15 – 9:45
Raw Foods prep class presented by Arnold. Learn how to prepare the quick and easy recipes that are the basis for our menu here at the café. $10.00 fee. Pre-registration required.
Last Friday of the
Month
Reverse the aging process and find your natural weight naturally. Satisfaction Guaranteed. A three-hour program covering self - massage, meditation, and simple food prep. $30.00 donation. Pre-Registration required.
Ongoing Everyday
Continual loving support on your journey of healing and wellness.
Potluck Meal – Third Friday of every month. The cost is $10.00 or bring a raw dish that feeds six people. Reservations required. Please call.
We now offer a wide range of organic produce at both retail and wholesale prices. Only 15% above cost for a full case, and 20% above for half cases (1/2 cases must be something we also use in the store). Call Arnold for details.