Arnold’s Way has evolved since its little less than squeaky-clean opening in 1992. We started out as a natural grocery store with an emphasis on soy products and healthy snacks, but as Arnold studied, read, and took classes, the nature of the store evolved. As the times changed, so did the emphasis of the store. Our growth has taken us through grocery products and vitamins to herbs and homeopathy, all of which seemed at the moment to be a natural part of the healing. Gradually the emphasis moved towards whole foods, and in 1997 a vegetarian café was introduced to the family of healing modalities, but soon this would change too as Arnold discovered the overwhelming benefits of a raw foods way of living. Now, after years of progress we have decided that the time has come to take things to the next level. Our café is not only all raw, but it is now organic as well. We also sell the organic produce we use here at the café both retail and wholesale so that you may take this goodness home to share with your friends and family. To help you with this aspect of the evolution of wellness, we offer a free breakfast lecture on Saturday mornings highlighting how you can improve your quality of living with the addition of a raw foods lifestyle. We also offer many other classes to encourage your growth, including food prep classes hosted by our well-versed staff and a continuing guest lecture series featuring those who have met this challenge with the most blissful success. We thank you for your presence here over the years and look forward to the lifetime of growth to come.


Arnold’s Way

Vegetarian Organic

Raw Café



Health Center

319 W. Main Street

Lansdale, PA 19446



Store Hours:

Monday – Saturday: 10am –6pm

Sunday: 11am –6pm


Café Hours:

Monday – Saturday: 10am – 5pm

Sunday: 11am –5pm





Our soups are designed for well-being. Each soup has a base of filtered water, fresh squeezed lemon juice, Braggs Amino Acid, Cold Pressed Olive Oil, and Nori (a sea vegetable rich in vitamin A, chlorophyll, and enzymes). It tastes like love in a bowl! Each soup is made fresh when you order it – fast, easy, and ready to nourish a hungry body.


Carrot, Celery, Broccoli, Red Cabbage



Tomatoes, Green Olives, Carrot, Celery, Beets, Red Cabbage


Spring Medley            

Broccoli, Red Pepper, Zucchini, Sunflower Seeds, Red Cabbage


Rich Greens

Avocado, Zucchini, Pumpkin Seeds, Broccoli, Lettuce



Celery, Tomato, Green Olives, Zucchini, Red Pepper, Ginger



Almonds, Sunflower Seeds, Beets, Celery, Wheat Grass


Small (8oz) : $3.25      Large (16oz) : $5.49

Add a slice of our carrot/ flax/ buckwheat bread for a $1.00 extra




Each salad is finely cut into an artistic concoction that exudes yumminess in the tummy. Our Salads are so fresh and finely mixed that they require no dressing at all.


The Honeymoon Is Over

Carrots, Red Pepper, Broccoli, Tomato


Pride and Glory

Avocado, Tomato, Celery, Zucchini, Cabbage


The Working Person’s Delight

Carrot, Tomato, Beet, Zucchini, Celery, Cabbage


Contrarian Contrast

Pumpkin Seed, Red Peppers, Apple, Beet, Zucchini


Mean Green

Celery, Tomato, Zucchini, Pumpkin Seed, Broccoli, Green Olives


Polynesian Delight

Mango, Pineapple, Coconut, Almonds, Zucchini, Tomato


Allison’s Summer Salad

Tomato, Red Pepper, Onion, Apple, Mango, Zucchini, Celery, Sunflower Seeds


All salads come on a bed of lettuce

Fresh squeezed Lemon Juice & Green Olives Available Upon Request


$5.95 each



Dessert Menu


What a delight, not a fright. Have no fear, Arnold’s Way desserts are ever so much more!


Banana Whips

Flavors: Banana, Strawberry, Blueberry, Raspberry, Cranberry, Date, Mango, Pineapple, Peach, Carob, Coconut, Cashew

Sm. (8oz) $2.95   Lg. (16oz)   $3.99

$.75 for each additional fruit


Mrs. Dinnies Pies

Those that know, know these are the best. An epicurean delight!

You may choose from:

Carrot, Key Lime, Walnut Cream, Blueberry, Cranberry

$3.89 a slice


Chocolate (like) Pudding

We’ve transferred this classic dessert into a healthy meal for any growing child.

Made with ripe bananas, dates, and carob and served a la chocolate Sunday style.

A must for those who want to eat on the wild side.



Apple Sauce

Fresh, organic apples pureed with raisons, lemon juice, and a hint of cinnamon to create the freshest, tastiest, applesauce your child has ever had, and even better, it’s a meal!



Mono Meals

Are the best… simple… & easy to digest. Oh so good for you!

Served with Red Leaf lettuce and sprouts


You may choose from:

*   Orange - Orange: not ¼ lb, not ½ lb, not even 1 lb, but 1½ lbs of organic oranges

*   Apple - Apple: They are organic!

*   Banana - Banana





A best seller at Arnold’s Way. We chop, rock, and then roll, without the music no less. Our loyal customers insist that our wraps are too good to be true. We use Nori (a sea vegetable) instead of bread and no dressing other than the juices of the freshly cut vegetables.



Avocado, Carrot, Celery, Tomato, Zucchini, Green Olives



Mushroom, Zucchini, Red Pepper, Onion, Green Olives


Spring Green

Broccoli, Tomato, Carrot, Celery, Zucchini, Red Pepper, Green Olives


$6.49 each





Finely Cut pieces of Zucchini, Carrot, and Beet make up the freshest angel hair you’ll ever have. Served with our Red Sauce (Tomato, Beet, Olive Oil, Green Olives).




Minced Tomato, Broccoli, Mushroom, Red Pepper served with our Red Sauce on a flax, buckwheat, carrot crust. Avocado - $1.00 extra.



Raw Veggie Burger Platter

Almonds, Carrots, Zucchini, Celery, Mushrooms, & Green Olives combine to form the closest thing to a burger that is actually good for you. Served with Broccoli, Red Pepper, and Mushroom on a bed of Mixed Greens. Topped with our Red Sauce.



Cheze Burger

Our Raw Veggie Bruger served with a Sunflower Cheze on our classic Buckwheat – Flax Bread. Toppings include Lettuce, Tomato, Pickles, Onions, Olives, & Red Sauce.



Sweet Beet Stake Platter

Carrot, Apple, Cashew, Beet, & Red Pepper are harmoniously brought together to create this truly wonderful delight. Served with Red Pepper, Mushroom, & Broccoli. Topped with our Red Sauce.



Cheze Stake

Our Sweet Beet Stake served with Sunflower Cheze on our classic Buckwheat-Flax Bread. Toppings include Lettuce, Tomato, Onion, Pickles, Green Olives, & Red Sauce.



Maya’s Chili

Tomatoes, Red Pepper, Onion, Mushrooms, Zucchini, Olives, & our Raw Veggie Burger are brought together with our Red Sauce to create this version of a comfort classic.




Three pieces of our Buckwheat-Flax bread topped with our Sunflower cheze, Red Sauce, and Avocado salsa (diced tomatoes, onions, red peppers, & cabbage)


Zesty Salad

A healthy mixture of Apple, Avocado, Carrot, Red Pepper, Tomato, Cucumber, Broccoli, Dulse, and Lemon Juice



Kyle’s Smile

What do you get when our Raw Veggie Burger, Avocado, Zucchini, Red Pepper, Onion, Mushroom, and Green Olives are gently pureed together? A meal so good that after a lifetime of not eating vegetables, Kyle took one bite and smiled!



Sally’s Red Salad

Sweet beet Stake, Beet, Red Pepper, Tomato, Carrot, Red Cabbage, Green Olives are all minced together and served on a bed of lettuce. A vibrant blend of textures and flavors that we’re sure you’ll enjoy.



Avocado & Sprout Sandwich

Avocado, Sprouts, Tomatoes, and Cucumbers served with our Cheze sauce.



Fresh Vegetable Juices


Carrot, Apple, Orange

Sm. (8oz)  $3.00   Lg. (16oz)  $4.50

Add Ginger, Celery, Apple, Garlic, Broccoli, Cucumber, or Beet for $.50 each or 3 for $1



Fat-Free and nutrient rich. They include organic Apple Juice, Banana, and a fruit of your choice.

Flavors:  Strawberry, Blueberry, Mango, Pineapple, Cranberry, Raspberry, & Peach

Lg. (16oz)  $3.95 Super-size (20 oz)   $4.49


Protein Shakes

Energy abound with purified water, bananas, Dates, & either premium Hawaiian Spirulina or Live Hemp Protein

Lg. (16oz)   $4.50   Super-size (20oz) $4.99






Saturday Mornings   8:15- 9:45

                Free Breakfast lecture on Raw Foods and Healing presented by Arnold. Learn how to eliminate aches and pains as well as the medical costs that accompany them and achieve a higher state of wellness. Pre-registration required.


Last Saturday of the Month   8:15 – 9:45

                Raw Foods prep class presented by Arnold. Learn how to prepare the quick and easy recipes that are the basis for our menu here at the café. $10.00 fee. Pre-registration required.


Last Friday of the Month  

                Reverse the aging process and find your natural weight naturally. Satisfaction Guaranteed. A three-hour program covering self - massage, meditation, and simple food prep. $30.00 donation. Pre-Registration required.


Ongoing Everyday

                Continual loving support on your journey of healing and wellness.


Potluck Meal – Third Friday of every month. The cost is $10.00 or bring a raw dish that feeds six people. Reservations required. Please call.




We now offer a wide range of organic produce at both retail and wholesale prices. Only 15% above cost for a full case, and 20% above for half cases (1/2 cases must be something we also use in the store). Call Arnold for details.